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Denny's Moons Over My Hammy Low-Fat

By Todd Wilbur


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It's got a goofy name and tons of fans. This is one of  Denny's most popular sandwiches, and it has remained on Denny's menu since 1978. But whether you have it for breakfast, lunch, or dinner, you might like to know there's a way to enjoy the taste of this grilled sandwich for around 30 grams less fat than the real thing. This TSR version cuts fat in several ways, but the most significant savings come from using fat-free cheese. Get some low-fat ham at your supermarket deli counter, or you can find it prepackaged near the luncheon meats. Start heating up a couple saute pans and get ready to discover this delicious lower-fat treat.

Nutrition Facts

Serving size–1 sandwich
Total servings–1
Calories per serving–460 (Original–700)
Fat per serving–3g (Original–33g)

Source: Top Secret Recipes Lite by Todd Wilbur.

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  • 1/2 cup egg substitute
  • Salt
  • 2 ounces low-fat deli-sliced ham
  • 2 large slices sourdough bread
  • Fat-free butter-flavored spray
  • 2 slices Kraft Fat-Free Swiss Cheese singles
  • 2 slices Kraft Fat-Free American Cheese singles
  • Do This
    • Restaurant/Brand
      Denny's
    • Instructions

      1. Preheat two saute pans over medium heat. Lightly coat one pan with cooking spray, then pour the egg substitute into the pan and scramble the egg, cooking it until done. Salt to taste. In the other pan brown the stack of sliced ham without separating the slices.

      2. When the stack of sliced ham has browned lightly on both sides, remove it from the pan. Spray one side of one slice of sourdough bread with the butter-flavored spray, and place it in the hot pan, sprayed side down, to grill.

      3. Immediately place the two slices of Swiss cheese side-by-side onto the unbuttered side of the grilling sourdough bread slice.

      4. Stack the browned ham on top of the Swiss cheese.

      5. Scoop the scrambled egg substitute out of the other pan with a large spatula and slide it onto the ham.

      6. Arrange the two slices of American cheese side-by-side onto the egg.

      7. Top off the sandwich with the remaining slice of sourdough bread. Spray the top of the bread with a light coating of butter-flavored spray.

      8. By this time the bottom surface of the bread in the pan will have browned. Carefully flip the sandwich over to grill the other side for about 2 minutes or until golden brown.

      9. Slice the sandwich diagonally through the middle and serve hot.

      Makes 1 sandwich

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