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Top Secret Recipes Lite


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Exclusive signed copy. Here's the skinny on the bestselling recipes and best-kept secrets from across the country...with less fat! Twinkies...Cinnabon Cinnamon Rolls...Wendy's Frosty...Big Macs. Sound delicious? Of course. Sound fattening? You'd better believe it! Until now.

Todd Wilbur, author of the bestselling books, Top Secret Recipes, More Top Secret Recipes, and Top Secret Restaurant Recipes, has skimmed the fat off your favorite brand-name foods and recipes without skimping on the taste.

And now he reveals how you can make your own scrumptious versions of: Olive Garden Tiramisu, Gardenburger Veggie Patty, Entenmann's Fat-Free Oatmeal Cookies, Taco Bell Beef Soft Taco, KFC Tender Roast Chicken, and Red Lobster Cheddar Bay Biscuits. Plus, how to make Kraft Thousand Island Dressing, TGI Friday's Fat Free Cheesecake, KFC Cole Slaw, and Swiss Miss Chocolate Fudge Pudding—all with no fat!

Books you may also like: Low-Fat Top Secret Recipes, Top Secret Restaurant Recipes 2.

Contents

Lite Clones

Applebee's Low-Fat Blackened Chicken Salad
Applebee's Low-Fat Veggie Quesadilla
Arby's Light Menu Roast Chicken Deluxe
Arby's Light Menu Roast Turkey Deluxe
Chili's Guiltless Grill Chicken Salad
Chili's Guiltless Grill Guiltless Chicken Sandwich
Chili's Guiltless Grill Guiltless Pasta Primavera
Einstein Bros. Plain Bagel
Einstein Bros. Cinnamon Sugar Bagel
Einstein Bros. Jalapeno Bagel
Einstein Bros. Chopped Garlic Bagel
Einstein Bros. Chopped Onion Bagel
Einstein Bros. Everything Bagel
Entenmann's Light Fat-Free Cheese-Filled Crumb Coffee Cake
Entenmann's Light Fat -Free Golden Loaf
Entenmann's Light Fat=-Free Oatmeal Raisin Cookies
El Pollo Loco Salsa
Gardenburger Original Veggie Patty
Hostess Lights Low-Fat Cupcakes
Hostess Lights Low-Fat Twinkies
Kellogg's Low-Fat Frosted Brown Sugar Cinnamon Pop-Tarts
Kraft Free Catalina Dressing
Kraft Free Classic Caesar Dressing
Kraft Free Thousand Island Dressing
Kraft Light Deluxe Macaroni & Cheese Dinner
Nabisco Reduced-Fat Cheese Nips
Nabisco SnackWell's Chocolate Chip Cookies
Nabisco SnackWell's Fudge Brownie Bars
Nabisco SnackWell's Golden Snack Bars
Red Lobster Lemon -Pepper Grilled Mahi-Mahi
Red Lobster Nantucket Baked Cod
Swiss Miss Fat-Free Chocolate Fudge Pudding
Swiss Miss Fat-Free Tapioca Pudding
T.G.I. Friday's Fat-Free Cheesecake
T.G.I. Friday's Jack Daniel's Grill Salmon
Weight Watchers Smart Ones Chocolate Éclair

 Lite Conversions

Applebee's Baja Potato Boats (RF)
Boston Market Butternut Squash (FF)
Boston Market Cinnamon Apples(FF)
Boston Market Creamed Spinach (RF)
Burger King BK Broiler (RF)
Burger King Big King (RF)
Burger King Whopper (RF)
Chi-Chi's Mexican "Fried" Ice Cream (RF)
Chi-Chi's Sweet Corn Cake (RF)
Cinnabon Cinnamon Rolls (RF) 
Denny's Moons Over My Hammy (LF)
Denny's The Super Bird (RF)
Dolly Madison Buttercrumb Cinnamon (LF)
Dolly Madison Carrot Cake (RF)
Einstein Bros. Roasted Garlic Cream Cheese Shmear (FF)
Einstein Bros. Strawberry Cream Cheese Shmear (FF)
Einstein Bros. Jalapeno Salsa Cream Cheese Shmear (FF)
Einstein Bros. Maple Walnut Raisin Cream Cheese Shmear (FF)
El Pollo Loco Flame-Broiled Chicken (RF)
El Pollo Loco Pinto Beans (FF)
El Pollo Loco Spanish Rice (FF)
El Pollo Loco B.R.C. Burrito (LF)
El Pollo Loco Classic Chicken Burrito (LF)
El Pollo Loco Spicy Hot Chicken Burrito (LF)
El Pollo Loco Loco Grande Burrito (LF)
Hooters Buffalo Chicken Wings (RF)
Hooters Buffalo Shrimp (LF)
Kellogg's Rice Krispies Treats (FF)
KFC Buttermilk Biscuits (LF)
KFC Cole Slaw (FF)
KFC Mashed Potatoes & Gravy (LF)
KFC Tender Roast Chicken (RF)
McDonald's Big Mac (RF)
McDonald's Breakfast Burrito (LF)
Olive Garden Chicken Caesar Sandwich (RF)
Olive Garden Italian Salad Dressing (FF)
Olive Garden Pasta e Fagioli (RF)
Olive Garden Tiramisu (LF)
Otis Spunkmeyer Apple Cinnamon Muffins (RF)
Otis Spunkmeyer Banana Nut Muffins (RF)
Red Lobster Cheddar Bay Biscuits (LF)
Red Lobster Tartar Sauce (FF)
Shoney's Hot Fudge Cake (RF)
Shoney's Country Fried Steak (RF)
Taco Bell Beef Soft Taco (LF)
Taco Bell Grilled Chicken Burrito (RF)
Taco Bell Mexican Pizza (RF)
Wendy's Single with Cheese (RF)
Wendy's Frosty (LF)
White Castle Cheeseburgers (RF)

 

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Score: 5.00. Votes: 1
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LK
Sep 17, 2017, 07:54

It helped me to understand how to make food with less calories while keeping a lot of flavor

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