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    Score: 4.43. Votes: 7

    When The Dr. Oz show asked me to make a tasty low-fat, low-cal version of Cinnabon Cinnamon Rolls, I wasn't sure it was possible. By reducing fat and calories in these awesome cinnamon rolls I was afraid we would lose too much of the familiar Cinnabon flavor we love. But I believe I found a good balance. See what you think. 

    For this recipe, you’ll need a 9x13-inch pan and a 9x9-inch pan for baking these rolls, plus parchment paper to line the pans. Cinnabon uses Indonesian Korintje cinnamon (they call it “Makara”). Find that cinnamon if you want the best clone, but any cinnamon will still make great rolls. To keep the cinnamon from oozing out of the rolls a natural stabilizer such as xantham gum (or guar gum) works best, but you can also use cornstarch. You can find xantham gum at specialty stores such as Whole Foods. You’ll also need a ruler or yard stick to measure and mark the rolls for slicing, and a serrated knife, such as a bread knife, to slice them. The baked rolls can be frozen for several weeks and reheated in your microwave before serving.

    Original            Todd's
    880 calories    450 calories
    36g fat              12g fat

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    Score: 4.33. Votes: 15

    As he worked long, hard days at a shipyard in Hingham, Massachusetts, during World War II, William Rosenberg was struck with an idea for a new kind of food service. As soon as the war ended, Rosenberg started Industrial Luncheon Services, a company that delivered fresh meals and snacks to factory workers. When Rosenberg realized that most of his business was in coffee and donuts, he quit offering his original service. He found an old awning store and converted it into a coffee-and-donut shop called The Open Kettle. This name was soon changed to the more familiar Dunkin' Donuts, and between 1950 and 1955 five more shops opened and thrived. The company later spread beyond the Boston area and has become the largest coffee-and-donut chain in the world.

    Today, Dunkin' Donuts offers fifty-two varieties of donuts in each shop, but the most popular have always been the plain glazed and chocolate-glazed yeast donuts.

    Source: More Top Secret Recipes by Todd Wilbur.

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    Score: 4.80. Votes: 45

    In early 1985, restaurateur Rich Komen felt there was a specialty niche in convenience-food service just waiting to be filled. His idea was to create an efficient outlet that could serve freshly made cinnamon rolls in shopping malls throughout the country. It took nine months for Komen and his staff to develop a cinnamon roll recipe he knew customers would consider the "freshest, gooiest, and most mouthwatering cinnamon roll ever tasted." The concept was tested for the first time in Seattle's Sea-Tac mall later that year, with workers mixing, proofing, rolling, and baking the rolls in full view of customers. Now, more than 626 outlets later, Cinnabon has become the fastest-growing cinnamon roll bakery in the world.

    Source: More Top Secret Recipes by Todd Wilbur.

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    Score: 2.33. Votes: 3

    The automated process for creating Krispy Kreme doughnuts, developed in the 1950's, took the company many years to perfect. When you drive by your local Krispy Kreme store between 5:00 and 11:00 each day (both a.m. and p.m.) and see the "Hot Doughnuts Now" sign lit up, inside the store custom-made stainless steel machines are rolling. Doughnut batter is extruded into little doughnut shapes that ride up and down through a temperature and humidity controlled booth to activate the yeast. This creates the perfect amount of air in the dough that will yield a tender and fluffy finished product. When the doughnuts are perfectly puffed up, they're gently dumped into a moat of hot vegetable shortening where they float on one side until golden brown, and then the machine flips them over to cook the other side. When the doughnuts finish frying, they ride up a mesh conveyer belt and through a ribbon of white sugar glaze. If you're lucky enough to taste one of these doughnuts just as it comes around the corner from the glazing, you're in for a real treat—the warm circle of sweet doughy goodness practically melts in your mouth. It's this secret process that helped Krispy Kreme become the fastest-growing doughnut chain in the country. 

    As you can guess, the main ingredient in a Krispy Kreme doughnut is wheat flour, but there is also some added gluten, soy flour, malted barley flour, and modified food starch; plus egg yolk, non-fat milk, flavoring, and yeast. I suspect a low-gluten flour, like cake flour, is probably used in the original mix to make the doughnuts tender, and then the manufacturer adds the additional gluten to give the doughnuts the perfect framework for rising. I tested many combinations of cake flour and wheat gluten, but found that the best texture resulted from cake flour combined with all-purpose flour. I also tried adding a little soy flour to the mix, but the soy gave the dough a strange taste and it didn't benefit the texture of the dough in any way. I excluded the malted barley flour and modified food starch from the recipe since these are difficult ingredients to find. These exclusions didn't seem to matter because the real secret in making these doughnuts look and taste like the original lies primarily in careful handling of the dough.

    The dough will be very sticky when first mixed together, and you should be careful not to over mix it or you will build up some tough gluten strands, and that will result in chewy doughnuts. You don't even need to touch the dough until it is finished with the first rising stage. After the dough rises for 30 to 45 minutes it will become easier to handle, but you will still need to flour your hands. Also, be sure to generously flour the surface you are working on when you gently roll out the dough for cutting. When each doughnut shape is cut from the dough, place it onto a small square of wax paper that has been lightly dusted with flour. Using wax paper will allow you to easily transport the doughnuts (after they rise) from the baking sheet to the hot shortening without deflating the dough. As long as you don't fry them too long—1 minute per side should be enough—you will have tender homemade doughnuts that will satisfy even the biggest Krispy Kreme fanatics.

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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    Score: 5.00. Votes: 1

    Entenmann's was one of the first on the block to put irresistible, low-fat versions of its delicious baked goods in front of us at the supermarket. The company's specialty is its low-fat sweet cinnamon rolls that taste as good as any of the full-fat varieties produced by other popular brands. 

    Nutrition Facts
    Serving size–1 roll
    Total servings–12
    Calories per serving–160
    Fat per serving–2g

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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    You say you like your cinnamon rolls big? Then this is the clone recipe for you. The icing here includes fat-free cream cheese to create a smooth consistency while keeping the fat out.

    Nutrition Facts
    Serving size–1/2 roll
    Total servings–16
    Calories per serving–160
    Fat per serving–2g

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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    Take a close look at the Entenmann's logo sometime. You'll see a drawing of the same type of horse-drawn delivery wagon that William Entenmann drove back in 1898 in Brooklyn, New York, when he started his home-delivery baking service. The successful family business was passed on through the generations with little change in philosophy or goals. Then in 1951, the family realized the best way to reach the growing numbers of customers was by selling the products in New York-area supermarkets. The delivery business went retail, but the company was still a local New York-area business.

    All that changed in 1982, when General Foods purchased the company. Not only did distribution go national, but at the same time food scientists at General Foods were working hard to develop the first line of fresh-baked fat-free cakes and pastries. When those products hit store shelves in 1989, the fat-cutting fad was in its infancy, and Entenmann's was able to grab a big chunk of the market.

    Now you can sink your teeth into a big chunk of this home-made version of the popular cheese-filled crumb cake. This clone recipe of the popular treat makes two cakes the same size as the original, by dividing a standard 9x13-inch pan in half with a large piece of aluminum foil. 

    Nutrition Facts:
    Serving size–2.6 oz.
    Total serving–18
    Calories per serving–140
    Fat per serving–0g

    Source: Top Secret Recipes Lite by Todd Wilbur.

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    It's got a goofy name and tons of fans. This is one of  Denny's most popular sandwiches, and it has remained on Denny's menu since 1978. But whether you have it for breakfast, lunch, or dinner, you might like to know there's a way to enjoy the taste of this grilled sandwich for around 30 grams less fat than the real thing. This TSR version cuts fat in several ways, but the most significant savings come from using fat-free cheese. Get some low-fat ham at your supermarket deli counter, or you can find it prepackaged near the luncheon meats. Start heating up a couple saute pans and get ready to discover this delicious lower-fat treat.

    Nutrition Facts

    Serving size–1 sandwich
    Total servings–1
    Calories per serving–460 (Original–700)
    Fat per serving–3g (Original–33g)

    Source: Top Secret Recipes Lite by Todd Wilbur.

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