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Healthy Choice Traditional Pasta Sauce

By Todd Wilbur

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It was a heart attack that inspired Charles M. Harper of ConAgra Foods to come up with a new product line. In 1988, the Healthy Choice brand introduced frozen dinners with reduced fat, sodium, and cholesterol. Hundreds of other products followed through the '90s, including this fat-free pasta sauce, which hit stores in 1992. It's a cinch to make and goes great on any pasta, pizza, or meatball sandwich.

Nutrition Facts
Serving size–1/2 cup
Total servings–5
Calories per servings–50
Fat per serving–0g

Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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  • 2 10 3/4-ounce cans tomato puree
  • 1 cup water
  • 1/2 teaspoon dried minced garlic
  • 1 teaspoon dried minced onion
  • 5 teaspoons granulated sugar
  • 1/2 teaspoon salt
  • 1 tablespoon lemon juice
  • 1/4 teaspoon dried parsley
  • 1/8 teaspoon dried thyme
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • Pinch ground black pepper
  • Do This
    • Restaurant/Brand
      Healthy Choice
    • Instructions

      1. Combine all of the ingredients in a medium saucepan over medium/high heat and bring to a boil.

      2. Reduce heat to low and simmer for 1 to 1 1/2 hours or until sauce is thick.

      Makes 2 1/2 cups

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