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Boston Market Cinnamon Apples Fat-Free

By Todd Wilbur


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By the end of 1997, there were 1,166 Boston Market outlets in 38 states. It took only ten years for the company to reach this number of units—pretty impressive growth. The cinnamon apple side dish has been on the menu since the company opened the doors to its first outlet. The dish from the chain is fairly low in fat—only 4.5 grams of fat per serving—but there is apparently some butter or oil in there. Using the right cooking cooking techniques and some Butter Buds, we can easily take that fat all the way down to zippo, while still getting all of the same great flavors. 

Nutritional Facts
Serving size–1/2 cup 
Total servings–4 
Calories per serving–177 (Original–250)
Fat per serving–0g (Original–4.5g)

Source: Top Secret Recipes Lite by Todd Wilbur.

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  • 3 Golden Delicious apples
  • 2/3 cup water
  • 1/2 tablespoon all-purpose flour
  • 1 teaspoon cornstarch
  • 2 teaspoons Butter Buds Sprinkles
  • 1/2 cup light brown sugar
  • 1/4 teaspoon ground cinnamon
  • Pinch salt
  • Do This
    • Restaurant/Brand
      Boston Market
    • Instructions

      1. Preheat the oven to 350 degrees F.

      2. Peel and core the apples. Cut each one into 16 slices and arrange the sliced in an 8x8-inch baking dish.

      3. In a small bowl, combine the water with the flour, cornstarch, and Butter Buds and stir until the dry ingredients are dissolved and not lumpy. Add the brown sugar and cinnamon and stir until smooth.

      4. Pour the cinnamon mixture over the apple slices, cover the dish with foil, and bake for 40 minutes. Stir the apples every 10 minutes.

      Serves 4.

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