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Applebee's Low-Fat Asian Chicken Salad

By Todd Wilbur


Score: 4.75. Votes: 12
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As the seasons change so does the menu, at this popular 1064-unit casual restaurant chain. You'll find this item in the "Low-Fat and Fabulous" column during the summer months where it's been a favorite since 1997. As with any salad, the waistline violator is the traditionally fat-filled dressing that's drizzled in gobs over the top of very healthy greens. A tablespoon of dressing is usually around 10-12 grams of fat each. So if we can just figure out a cool way to make the dressing fat-free, we're well on our way to making huge salad—four of them to be exact—with only 12 grams of fat on the entire plate. Most of those grams come from the chicken breast, while the crunchy chow mein noodles pick up the rest. Just be sure to plan ahead when you make this one. The chicken should marinate for a few hours if you want it to taste like the original. Get ready for some big, meal-size salads.

Nutrition Facts
Serving Size–1 salad
Total Servings–4
Calories per serving–575
Fat per serving–12g

Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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  • 1 cup teriyaki marinade
  • 4 chicken breast fillets
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Reviews
Average rating:

Score: 4.75. Votes: 12
Rating of votes (12)
5
 
 
9 customers
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Derek
Feb 13, 2010, 23:00

Great salad. We made this for our family of 6 and still had some left over. (the kids liked it too!)

Barbie
Jan 2, 2010, 23:00

This was awesome, tasted just like the one from Applebee's. This will become one of regular meals...