The #1 Copycat Recipes Website
El Pollo Loco Burritos Low-Fat copycat recipe by Todd Wilbur

El Pollo Loco Burritos Low-Fat

Not rated yet
  • $0.00
Qty:  

In 1992, to meet the needs of its expanding cutomer base, El Pollo Loco added several different burrio selections to its menu. The burrito combinations were designed to be assembled with several prepared products the chain had been serving from the start. Here are TSR low-fat versions of four of the most popular burritos. The fat savings are significant, since the beans and rice are now fat-free, and the recipes use fat-free tortillas and fat-free shredded cheddar cheese. You may also want to add a salsa of your choice to these burritos. Try my recipes for El Pollo Loco Spanish rice, pinto beans, and skinless chicken.

Nutrition Facts
Serving size–1 burrito
Total servings–1
Calories per serving–339 (Original–482)
Fat per serving–1g (Original–15g)

Source: Top Secret Recipes Lite by Todd Wilbur.

Get This

B.R.C.
  • 1 fat-free 12-inch flour tortilla
  • 2 heaping tablespoons 1 fat-free shredded cheddar cheese
  • 1/3 cup Spanish rice
  • 1/3 cup pinto beans
Classic Chicken Burrito
  • 1 fat-free 12-inch flour tortilla
  • 2 heaping tablespoons 1 fat-free shredded cheddar cheese
  • 1/3 cup Spanish rice
  • 1/3 cup pinto beans
  • 1/3 cup diced skinless chicken
Spicy Hot Chicken Burrito
  • 1 fat-free 12-inch flour tortilla
  • 2 heaping tablespoons fat-free shredded cheddar
  • 1/3 cup Spanish rice
  • 1/3 cup pinto beans
  • 1/3 cup diced skinless chicken
  • 1/2 tablespoon hot taco sauce (such as La Victoria brand)
Loco Grande Burrito (photo)
  • 1 fat-free 12-inch flour tortilla
  • 2 heaping tablespoons fat-free shredded Cheddar cheese
  • 1/3 cup Spanish rice
  • 1/3 cup pinto beans
  • 1/3 cup diced skinless chicken
  • 1 tablespoon guacamole
  • 1/4 cup chopped iceberg lettuce
  • 1/4 cup diced tomato
  • Pinch chopped fresh cilantro
Do This

1. Steam the tortilla in a steamer, or in a moist towel in the microwave for 20 seconds on high.

2. Build the burrito of your choice by arranging the ingredients across the center of a tortilla in the order listed. Leave room at each end for folding.

3. To fold, turn the left and right ends of the tortilla over the filling. Fold the bottom of the tortilla up over the ingredients, then continue rolling the burrito up into a tight package.

Each recipe serves 1.

Get New Secret Recipes
Be the first to get Todd's latest hacked recipes, sent to your inbox every week. Just enter your email.
Reviews
There are no reviews for this product yet...

YOU MAY ALSO LIKE

  • Score: 5.00 (votes: 2)
    Del Taco Crispy Fish Taco

    The number two Mexican fast food chain nicely duplicates the delicious fish tacos you'd find in coastal towns south of the border: two corn tortillas wrapped around a fried halibut fillet that's topped with cabbage, fresh salsa, and a creamy "secret sauce." It's practically impossible to eat just one—they're that good. And, thanks to the availability of breaded frozen fish sticks in just about every market, a home version of Del Taco Crispy Fish Tacos is stupidly simple. If you can't find crispy halibut sticks in your local store, the more common breaded pollock will work just fine here. You can also use frozen fish portions that are grilled if you're not into the breaded (fried) stuff. The real recipe at Del Taco comes with two thin corn tortillas, but sometimes the only available corn tortillas in consumer markets are the thicker ones. If that's the case, you'll need just one per taco.

    How about a cold margarita to wash down those tacos? Find your favorite famous drink recipes here

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

    Read more
  • Not rated yet
    Applebee's Tequila Lime Chicken Reduced-Fat

    This item has been a huge best-seller since it was first added to Applebee's menu in 1993 as promotional summer chow. The original version of this chicken dish is topped with an oil-based Mexi-ranch dressing, plus a melted cheddar and Monterey Jack cheese blend, making it every shade of tasty, yet brutal on the midriff. This lighter version of the original recipe cuts the fat in half. You'll need only a small amount of tequila to make this taste like the original—we're not making a margarita here! I learned the hard way that if you add more than the seemingly minuscule 1/4 teaspoon of tequila to your chicken, it'll taste like it just got back from a bachelor party in Tijuana. 

    Nutrition Facts
    Serving size–1 entree
    Total servings–4
    Calories per serving–495 (Original–580)
    Fat per serving–15g (Original–30g)

    Source: Low Fat Top Secret Recipes by Todd Wilbur.

    Read more
  • Score: 4.78 (votes: 18)
    Chipotle Barbacoa Burrito

    Menu Description: "Spicy, shredded beef, braised with our own chipotle adobo, cumin, cloves, garlic and oregano."
     
    The original Mexican dish barbacoa was traditionally prepared by cooking almost any kind of meat goat, fish, chicken, or cow cheek meat, to name just a few, in a pit covered with leaves over low heat for many hours, until tender. When the dish made its way into the United States via Texas the word transformed into "barbecue" and the preparation changed to incorporate above-ground techniques such as smoking and grilling.

    The good news is that we can re-create the beef barbacoa that Chipotle has made popular on its ginormous burritos without digging any holes in our backyard or tracking down a local source for fresh cow faces. After braising about 30 pounds of chuck roasts, I finally discovered the perfect Chipotle Mexican Grill barbacoa burrito copycat recipe with a taste-alike adobo sauce that fills your roast with flavor as it slowly cooks to a fork-tender delicacy on your stovetop over 5 to 6 hours.

    Part of the secret for great adobo sauce is toasting whole cumin seeds and cloves and then grinding them in a coffee grinder (measure the spices after grinding them). Since the braising process takes so long, start early in the day and get ready for a big dinner, because I've also included clones here for Chipotle's pico de gallo, pinto beans, and delicious cilantro-lime rice to make your burritos complete. You can add your choice of cheese, plus guacamole and sour cream for a super-deluxe clone version. 

    If you prefer chicken burritos, head on over to my clone recipe for Qdoba Grilled Adobo Chicken

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

    Read more
  • Score: 5.00 (votes: 8)
    Denny's Fabulous French Toast

    Menu Description: "Three thick slices grilled golden brown and sprinkled with powdered sugar."

    This popular breakfast choice at America's number one diner chain takes center stage on the cover of the menu. Three slices of thick bread are dipped in a slightly sweet egg batter, browned to perfection and served up with a dusting of powdered sugar, some soft butter and thick maple syrup on the side. Find the thick-sliced Texas toast bread in your bakery, or use any white bread that's sliced around 3/4-inch thick. My Denny's French toast recipe below will make enough for two servings of three slices each, and it's the perfect recipe for waking up a special someone with breakfast in bed.

    Find more amazing breakfast ideas here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

    Read more
  • Not rated yet
    Qdoba Grilled Adobo Chicken

    The 729-unit chain did not start its life as Qdoba. When the Mexican food chain was first founded by Robert Miller and Anthony Hauser in Denver, Colorado in 1995, it was called Zuma Mexican Grill, named after a friend’s cat. As it turned out, a restaurant in Boston had that same name and threatened to sue, so the partners changed the name to Z-Teca. It wasn’t long before two different restaurants threatened to sue for that name—Z’Tejas in Arizona and Azteca in Washington—and the partners were forced to change the name yet again. This time they called their restaurant Qdoba, a completely made-up name that was unlikely to be used by anyone else.           

    A signature item and consistent top seller is this marinated adobo chicken, offered as a main ingredient in most of the chain’s selections. Make this chicken by marinating thigh meat for a couple of days in the secret adobo sauce (a worker there told me they let it soak for up to 8 days), then grill and chop. Use your copycat Qdoba chicken in burritos, tacos, bowls, on nachos, and in tortilla soup.

    I bet your craving some Qdoba Fiery Habanero Salsa right about now. Get my recipe here

    Read more
  • Score: 5.00 (votes: 4)
    Chili's Quesadilla Explosion Salad

    Menu Description: "Fajita-marinated chicken, corn relish, mixed cheese, cilantro, diced tomato and crispy tortilla strips. Garnished with a chipotle-ranch drizzle and cheese quesadilla wedges. Served with our citrus-balsamic dressing."

    I'm a happy camper on a Saturday afternoon when diving into one of these big salads, served up with a Presidente Margarita to help relieve my hangover from a Friday night hoo-ha. For the last several years, this has been the go-to salad when you're dining at Chili's. The chicken marinade is delicious, the corn relish is a great touch, and the citrus-balsamic vinaigrette totally rocks. And where else can you get a salad that includes slices of cheese quesadilla on the side? I love it. If you're a fan of the original, my 4-serving Chili's Quesadilla Explosion salad recipe will bring it home.

    Craving more of your favorite dishes from Chili's? See if I hacked your favorites here

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur

    Read more
  • Score: 4.14 (votes: 14)
    Max & Erma's Tortilla Soup

    After years of fielding requests to clone the delicious signature soup from this 100-unit chain, I was finally able to secure a couple carry-out samples from Max & Erma's at the Cleveland airport while I was there on a biz trip. Wrapped in a bundle of napkins and tucked into a carry-on bag, my samples arrived home in Vegas still warm and ready for analysis. 

    For my Max & Erma's Tortilla Soup recipe, you'll need some white and dark fillets of chicken and a half pound hunk of cheese to shred. It's all that Cheddar cheese that makes this tortilla soup so good. And you'll definitely want to shred your own, since the pre-shredded stuff—while also more expensive—just doesn't melt as well in the chicken broth as cheese that's been shredded just before it goes into the pot. 

    Update 2/8/17: This recipe may work better if you first make a sauce with the cheese before adding it to the soup. After step #2, combine 2 tablespoons of butter with 2 tablespoons of flour in a medium saucepan. Whisk in 1 cup of milk until thickened, about 3 minutes. Remove it from the heat and stir in the cheese until it's melted. Keep the cheese sauce warm over low heat until you need it. Reduce the cornstarch to 1 tablespoon and dissolve it into the chicken broth in a large saucepan. Add the chicken, sautéed vegetables, and remaining ingredients for the soup (except the cheese sauce) and bring the mixture to a boil, then reduce the heat and simmer 10 minutes. Stir in the cheese sauce and simmer the soup for another 10 minutes while you bounce to step #4.

    Find more of your favorite famous soup recipes here.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

    Read more
  • Score: 4.86 (votes: 7)
    IHOP Cinn-A-Stacks

    Put away the maple syrup. Next time you whip up pancakes or French toast, try something new with this clone that makes your stacks taste like freshly baked cinnamon rolls. Spread the cinnamon sauce on each pancake or on each slice of cinnamon toast as you stack 'em up. Then drizzle the delicious cream cheese icing over the top. As for the pancakes, we've got some great clone recipes here on the site:IHOP PancakesIHOP Country Griddle Cakes, and IHOP Harvest Grain 'N Nut Pancakes. And here's a simple clone for Denny's Fabulous French Toast. This mouth-watering new product from America's favorite pancake chain is a "limited-time-only" offering, but a fabulous home clone is yours whenever you crave it.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

    Read more
  • Score: 5.00 (votes: 11)
    Joe's Stone Crab Jumbo Lump Crab Cakes

    Joseph Weiss was living in New York with his wife and son when his doctor told him he would need a change of climate to help his asthma. He journeyed to Miami, Florida in 1913 and discovered he was able to breathe again. He quickly moved his family down South and opened his first restaurant, a little lunch counter. 

    Joe's restaurant business exploded in 1921 when he discovered how to cook and serve the stone crabs caught off the coast. Joe boiled the meaty claws and served them chilled with a secret mustard dipping sauce. Today only one pincer is removed from each stone crab, then the crab is tossed back into the ocean where it will regenerate the missing claw in about 2 years. The stone crabs, in addition to several other signature items, made Joe's a Miami hotspot, and these days Joe's restaurants can be found in Chicago and Las Vegas. 

    Here is my take on Joe's amazing giant crab cakes, which are made from lump crab meat. You can use my Joe's Stone Crab jumbo lump crab cakes recipe below and serve as them an appetizer or entrée like they do at the restaurant. Of course, you can't clone a Joe's crab dish without cloning the secret mustard sauce, so that recipe is here too.

    Try more of my clone recipes of other popular dishes from Joe's Stone Crab here.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

    Read more
  • Score: 4.74 (votes: 19)
    Chili's Chicken Crispers and Honey Mustard Dressing

    Menu Description: "Strips of hand-battered chicken fried to perfection. Served w/sweet corn on the cob, honey-mustard dressing and homestyle fries."

    When biting into Chili's delicious trademarked Chicken Crispers, I detect the distinct flavor of MSG, or monosodium glutamate. Although there is no English word for it, the Japanese call this flavor "umami", and it delivers a taste sensation that is different from bitter, salty, sweet, or sour flavors. This "fifth flavor" is created naturally by glutamic acid, an amino acid, and it can be found in mushrooms, ripe tomatoes, fish and dairy products. But rather than adding something like Accent flavor enhancer—which is pure MSG—to this recipe, I thought of another approach. To clone the flavorful batter for this Chili's entrée, I decided to bring canned chicken broth into the mix. Most chicken broths, including Swanson brand, contain autolyzed yeast extract. These yeast enzymes release flavor-enhancing compounds that work just like MSG, amplifying flavors in much the same way. Plus, the chicken broth is made with other goodies such as carrot, onion, and celery that will contribute to a tasty, crunchy coating. As for the frying, Chili's has recently switched to a shortening that contains no trans fat. So, if you want the best clone of Chili's Chicken Crispers, use shortening, but find the kind that has no trans fat. Crisco now makes a version, and so does Smart Balance. Shortening produces a superior clone and it will release less "fry smell" into your house. You can also use vegetable or canola oil.

    I've also included the recipe for Chili's Honey Mustard Dressing that's easy to make with just 5 ingredients.

    Try my Chili's Crispy Honey Chipotle Chicken Crispers recipe here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.
     

    Read more
  • Score: 5.00 (votes: 11)
    York Peppermint Pattie

    At his candy factory In York, Pennsylvania, in the late 1930s, Henry C. Kessler first concocted this minty confection. The York Cone Company was originally established to make ice cream cones, but by the end of World War II the peppermint patty had become so popular that the company discontinued all other products. In 1972 the company was sold to Peter Paul, manufacturers of Almond Joy and Mounds. Cadbury USA purchased the firm in 1978, and in 1988 the York Peppermint Pattie became the property of Hershey USA.

    Other chocolate-covered peppermints were manufactured before the York Peppermint Pattie came on the market, but Kessler's version was firm and crisp, while the competition was soft and gummy. One former employee and York resident remembered the final test the patty went through before it left the factory. "It was a snap test. If the candy didn't break clean in the middle, it was a second." For years, seconds were sold to visitors at the plant for fifty cents a pound.

    I've created a ton of famous candy recipes. See if I hacked your favorites here

    Source: More Top Secret Recipes by Todd Wilbur.

    Read more
  • Score: 5.00 (votes: 5)
    IHOP Pumpkin Pancakes

    During the holiday season, this particular hotcake flavor sells like...well, you know. Pumpkin pancakes are one of 16 varieties off flapjacks served at this national casual diner chain. Follow my IHOP Pumpkin Pancake recipe below to make your own delicious version with a little canned pumpkin, some spices and traditional buttermilk pancake ingredients. Get out the mixer, fire up the stove, and track down the syrup.

    Check out my other clone recipes for famous items from IHOP here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

    Read more
  • Score: 4.65 (votes: 17)
    Chili's Chili Queso

    Menu Description: "Our appetizing cheese dip with seasoned beef. Served with warm tostada chips."

    Take your chips for a dip in this chili queso that comes to your table in a small cast iron skillet along with a big bowl of tortilla chips. A popular recipe that's been circulating calls for combining Velveeta with Hormel no-bean chili. Sure, it's a good start, but there's more to Chili's spicy cheese dip than that. Use my Chili's Skillet Queso recipe below and toss a few other key ingredients into the saucepan. After about 20 minutes you'll have a great taste alike dip for picnic, party, or game time.

    Now, what's for dinner? Check out my other Chili's copycat recipes here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.
     

    Read more
  • Score: 4.78 (votes: 27)
    Chili's Chicken Enchilada Soup

    Chili's Chicken Enchilada soup happens to be one of the chains most raved-about items, and the subject of many a recipe search here on the site. Part of the secret in crafting your clone is the addition of masa harina—a corn flour that you'll find in your supermarket near the other flours, or where all the Mexican foodstuffs are stocked.

    Complete your meal with more of my Chili's copycat recipes here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

    Read more
  • Score: 5.00 (votes: 3)
    Chevys Fresh Salsa

    Whip out the food processor and fire up the grill because you'll need these essential tools to clone one of the best restaurant salsas in the business. The key to re-creating the flavor of Chevys salsa is to fire roast the tomatoes and the jalapeños, and to add a little mesquite-flavored liquid smoke. The restaurant chain uses a mesquite grill, so follow the steps in my Chevys Fresh Salsa recipe below to get the same smoky flavor as the popular restaurant version.

    Chevys uses chipotle peppers, which are smoked red jalapeños. But unless you grow your own jalapeños, it may be difficult to find the riper red variety in your local supermarket. If you can't find the red ones, the green jalapeño peppers will work fine. Adjust the number of jalapeños you use based on the size of the peppers that are available: if you have big jalapeños, you need only 6, and you'll need around 10 if your peppers are small.

    Check out my recipes for Chevy's flan, chili con queso, and more here.

    Nutrition Facts
    Serving size–2 tablespoons
    Total servings–16
    Calories per serving–10
    Fat per serving–0g

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

    Read more
  • Not rated yet
    Cinnabon Cinnamon Rolls Reduced-Fat

    How sinfully delicious are these cinnamon rolls? Their intoxicating aroma wafts through shopping malls and airports all over America, and at one time or another you've probably been a victim of that irresistible and gooey, doughy spiral of delight. But what if you could still get that marvelous Cinnabon taste with better than an 80 percent reduction in fat? Not possible, you say? Get out the rolling pin and prepare for an amazing reduced-fat recipe for Cinnabon Cinnamon Rolls.

    Nutrition Facts
    Serving size–1 roll
    Total servings–12
    Calories per serving–370 (Original–730)
    Fat per serving–4g (Original–24g)

    Source: Top Secret Recipes Lite by Todd Wilbur.

    Read more
  • Score: 5.00 (votes: 1)
    Olive Garden Italian Salad Dressing Fat-Free

    We love to eat salad because it seems so healthy. But add just a couple tablespoons of salad dressing and you've gone from no fat to lots of fat, before your main course has even hit the table. If the salad dressing is delicious, as is Olive Garden's, you might be pouring on more than just a couple tablespoons. Here's a way to eliminate the fat grams from the dressing, but keep all the flavor.

    We'll take out the oil, and add dry pectin to thicken the dressing, along with more water than used in the original version of this recipe. We can add a decent amount of Romano cheese and a single serving of the dressing still comes in under 1/2 gram of fat. Add some vinegar, a little corn syrup and lemon juice, some spices—mission accomplished.

    Nutrition Facts
    Serving size–2 tablespoons
    Total servings–11
    Calories per serving–42 (Original–90)
    Fat per serving–0g (Original–8g)

    Click here for my original version of Olive Garden Salad Dressing

    Source: Top Secret Recipes Lite by Todd Wilbur. 

    Read more
  • Score: 4.87 (votes: 15)
    Olive Garden Chicken Scampi

    Menu Description: "Chicken breast tenderloins sauteed with bell peppers, roasted garlic and onions in a garlic cream sauce over angel hair."

    This chicken scampi dish is a big favorite of Olive Garden regulars. Chicken tenderloins are lightly breaded and sautéed along with colorful bell peppers and chopped red onion. Angel hair pasta is tossed into the pan along with a healthy dose of fresh scampi sauce. 

    The sauce is really the star, so you might think about doubling the recipe. If you're cooking for two, you can prepare my Olive Garden Chicken Scampi recipe for the table in one large skillet, saving the remaining ingredients for another meal. If you're making all four servings at once, you need two skillets. If you can't find fresh chicken tenderloins (the tender part of the chicken breast), you can usually find bags of them in the freezer section. 

    Find more delicious recipes for Olive Garden's most famous dishes here

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

    Read more
  • Score: 5.00 (votes: 1)
    Panda Express Orange-Flavored Chicken Reduced-Fat

    Andrew J. C. Cherng lived in China, Taiwan, and Japan before he came to the United States to study mathematics at Baker University. After graduation in 1973, Andrew used his extensive education and business savvy to open an Asian restaurant in Pasadena with his father; Master Chef Ming Tsai Cherng. Southern Californians went crazy for Andrew's Panda Inn and its cutting-edge menu that blended the styles of Szechwan and Mandarin cooking.

    Today the chain—now called Panda Express—includes more than 320 units in thirty-two states and is famous for the addictive fried chicken dish with the tangy orange sauce. We can re-create this dish using a baking technique to avoid the fat that's unavoidable when frying.

    Nutrition Facts
    Serving size–1 sliced chicken breast
    Total servings–4
    Calories per serving–400 (Original–580)
    Fat per serving–12g (Original–30g)

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

    Read more
  • Score: 5.00 (votes: 1)
    Chipotle Chipotle-Honey Vinaigrette

    Steve Ellis used his Culinary Institute of America training to develop a simple menu for the first Chipotle Mexican Grill he opened in 1993 near the University of Denver. Today Chipotle has grown to more than 700 units, and the chain continues to serve a relatively limited selection (compared to other Mexican chains) of burritos, tacos, and salads that are made-to-order, with unprocessed and hormone-free ingredients. 

    Just as when ordering a burrito or taco, you get to choose the meat, beans, salsa, and cheese that will top your romaine lettuce salad. The finishing touch is an amazing house dressing that's made fresh every day. It's sweet, it's tangy, it's smoky, and it's packing some heat. It's also a quick recipe to duplicate with just a blender and a dozen common ingredients, including ground chipotle chile, which you can usually find near the ground cayenne. After you whip up my Chipotle Mexican Grill Chipotle-Honey Vinaigrette recipe below, let it chill out in the fridge for an hour or two. If you do, you'll have a perfect flavor match and enough dressing for at least 10 salads.

    Now, how about making Chipotle's famous barbacoa, carnitas, carne asada or pollo asado? Find all of those recipes and more here.

    Now, how about making Chipotle's famous barbacoa, carnitas, carne asada or pollo asado? Find all of those recipes and more here

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

    Read more
  • Score: 5.00 (votes: 8)
    P.F. Chang's Chang's Spicy Chicken

    Menu Description: "Lightly-dusted, stir-fried in a sweet Szechwan sauce."

    The delicious sweet-and-spicy secret sauce is what makes this dish one of P. F. Chang's top picks. Once the sauce is finished, all you have to do is sauté your chicken and combine. You'll want to cook up some white or brown rice, like at the restaurant. If you can't find straight chili sauce for my P.F. Chang's spicy chicken recipe, the more common chili sauce with garlic in it will work just as well.

    Check out my other P.F. Chang's clone recipes here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

    Read more
  • Score: 4.81 (votes: 47)
    Cinnabon Cinnamon Rolls

    In early 1985, restaurateur Rich Komen felt there was a specialty niche in convenience-food service just waiting to be filled. His idea was to create an efficient outlet that could serve freshly made cinnamon rolls in shopping malls throughout the country. It took nine months for Komen and his staff to develop a cinnamon roll recipe he knew customers would consider the "freshest, gooiest, and most mouthwatering cinnamon roll ever tasted." The concept was tested for the first time in Seattle's Sea-Tac mall later that year, with workers mixing, proofing, rolling, and baking the rolls in full view of customers. Now, more than 626 outlets later, Cinnabon has become the fastest-growing cinnamon roll bakery in the world.

    Make delicious homemade Cinnabon Cinnamon Rolls at home with my recipe below, or try my improved recipe here, which I perfected with the help of Cinnabon HQ.

    Source: More Top Secret Recipes by Todd Wilbur.

    Read more
  • Score: 4.97 (votes: 33)
    P.F. Chang's Mongolian Beef

    Menu Description: "Quickly-cooked steak with scallions and garlic."

    Beef lovers go crazy over this one at P.F. Chang's. Flank steak is cut into bite-sized chunks against the grain, then it's lightly dusted with potato starch, flash-fried in oil, and doused with an amazing sweet soy garlic sauce. The beef comes out tender as can be, and the simple sauce sings to your taste buds. 

    I designed my P.F. Chang's Mongolian Beef recipe using a wok, but if you don't have one, a sauté pan will suffice. You may need to add more oil to the pan to cover the beef in the flash-frying step. 

    P. F. Chang's secret sauce is what makes this dish so good, and it's versatile. If you don't dig beef, you can substitute with chicken. Or you can brush it on grilled salmon.

    I've cloned some of the best dishes from P.F. Chang's. Click here to see if I coped your favorite.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

    Read more
  • Score: 5.00 (votes: 5)
    Mimi's Cafe Corn Chowder

    Arthur Simms was in the restaurant business for many years before he opened the first Mimi's Cafe with his son, Tom, in Anaheim, California in 1978. Back in the Golden Age of Hollywood Arthur was the guy running things in the MGM Studios commissary where, on any given day, Jean Harlow, Clark Gable and Judy Garland might stop in for a grazing. Arthur named his New Orleans-influenced, bistro-style restaurant after a woman he met and fell in love with in Paris during the war. 

    Today it's Tom who runs the show at this growing 93-unit chain where regulars return for the staple favorites including the French Market Onion Soup, Carrot Raisin Bread and the delicious corn chowder. Use my Mimi's Corn Chowder recipe below to enjoy this great soup at home.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

    Read more
  • Score: 5.00 (votes: 3)
    Claim Jumper Garlic Cheese Bread

    Claim Jumper restaurants may only be found in the West, but the chain can claim national recognition for its delicious garlic cheese bread and toast. That's because you can find boxed loaves of the stuff ready for baking in the frozen food section of your well-stocked local supermarket. 

    My Claim Jumper Garlic Cheese Bread recipe is such a simple one, though, that it doesn't take much longer to make the cheesy goodness from scratch, and you save a few shekels to boot. Plus, it's nice to use fresh bread—your choice of either Texas toast or your favorite French loaf. The restaurant serves the Texas toast version, and the supermarket version is a French loaf. All you have to do for a clone is mix together a few basic ingredients, spread it generously on the bread of your choice, and pop it in the oven.

    Click here for more of your favorite dishes from Claim Jumper!

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

    Read more
  • Score: 5.00 (votes: 3)
    Claim Jumper Fire-Roasted Artichoke

    I've been searching for the chain restaurant with the best recipe for roasted artichokes, and I think I've found it. With roasted garlic mayonnaise and a delicious tomato relish on the side, Claim Jumper takes the prize.

    My Claim Jumper Fire-Roasted Artichoke recipe below is for just one artichoke, but feel free to add another if more than a couple hungry mouths are waiting. Just be sure to double up on the tomato relish.

    Now, what's for dinner? Browse through my copycat entrée dishes here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

    Read more
  • Score: 5.00 (votes: 7)
    Applebee's Honey Grilled Salmon

    Menu Description: "Flame-grilled Atlantic Salmon with Applebee's Honey Pepper Sauce served with a side of almond rice pilaf, seasoned vegetables and toasted garlic bread."

    To make a spot on Applebee's Honey Grilled Salmon copycat recipe, it's all about getting the sauce right. This sweet, tangy and slightly spicy sauce goes perfectly with salmon, but can also be used on chicken or ribs. Just be sure to watch the sauce closely as it cooks in case it starts to bubble over. If it sounds like I'm speaking from experience, you're right—oh, what a beautiful mess I made on one attempt. So, cook the sauce slowly, and watch it closely as it thickens. If it gets too thick, you can always add a bit of water to thin it out. I suggest serving this salmon with almond rice pilaf as they do in the restaurant. You can find my recipe here on the site.

    I've cloned a ton of dishes from Applebee's. See if I hacked your favorites here,

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

    Read more
  • Score: 4.71 (votes: 7)
    Panda Express Mandarin (Bourbon) Chicken

    Here's a dish from a rapidly growing Chinese food chain that should satisfy anyone who loves the famous marinated bourbon chicken found in food courts across America. The sauce is the whole thing here, and it's quick to make using my Panda Express Mandarin Chicken recipe below. You'll make the sauce right on your stove-top, then fire up the barbecue or indoor grill for the chicken. Then, whip up a little white rice to serve on the side. 

    Panda Express - now 370 restaurants strong - is the fastest-growing Asian food chain in the world. You'll find these tasty little quick-service food outlets in supermarkets, casinos, sports arenas, college campuses, and malls across the country passing out free samples for the asking. 

    You might also want try my Panda Express Honey Walnut Shrimp Recipe.

    Source: "Even More Top Secret Recipes" by Todd Wilbur.

    Read more
  • Score: 4.93 (votes: 15)
    Tony Roma's Baked Potato Soup

    Menu Description: "A house specialty full of baked potatoes and topped with Cheddar cheese, bacon and green onions."

    The thick-and-creamy texture and rich taste of Tony Roma's best-selling baked potato soup is easily duplicated with a little flour, some half-and-half, and most notably, instant mashed potatoes. Give yourself an hour to bake the potatoes and around 30 minutes to prepare the soup. Garnish each serving with shredded cheese, crumbled bacon and green onions, and then humbly await your due praise.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

    Read more
  • Score: 4.90 (votes: 10)
    Applebee's Baked French Onion Soup

    It may not be listed on the menu, but this is Applebee's most ladled soup each and every day. Just be sure you have some oven-safe soup bowls on hand before you jump into my Applebee's Baked French Onion Soup recipe, since you're going to pop the dish under the broiler to brown and melt the cheese on top. Under the gooey melted provolone of the original version you get from Applebee's is a unique round crouton that's made from bread that looks like a hamburger bun. So that's what we'll use for our clone.

    Find more of your favorite dishes from Applebee's here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

    Read more
  • Score: 4.89 (votes: 220)
    Wendy's Chili

    Dave Thomas, Wendy's late founder, started serving this chili in 1969, the year the first Wendy's opened its doors. Over the years, the recipe has changed a bit, but my Wendy's copycat chili recipe is a great version of the one served in the early 90s. Try topping it with some chopped onion and Cheddar cheese, just as you can request in the restaurant.

    Now, on to the Wendy's Hot Chili Seasoning copycat recipe.

    Source: Top Secret Recipes by Todd Wilbur.

    Read more
  • Score: 4.59 (votes: 51)
    Soup Nazi's Mexican Chicken Chili

    In Zagat's 1995 New York City Restaurant Survey, Le Cirque 2000, one of the city's most upscale restaurants, received a 25 rating out of a possible 30. In the same guide, Al "The Soup Nazi" Yeganeh's Soup Kitchen International scored an impressive 27. That put the Soup Nazi's eatery in 14th place among the city's best restaurants for that year.

    It was common to see lines stretching around the corner and down the block as hungry patrons waited for their cup of one of five daily hot soup selections. Most of the selections changed every day, but of the three days that I was there, the Soup Nazi's Mexican Chicken Chili recipe was always on the menu. The first two days, it was sold out before I got to the front of the line. But on the last day, I got lucky: "One extra-large Mexican Chicken Chili, please." Hand over money, move to the extreme left. 

    Here is my recipe for what has become one of the Soup Nazi's most popular culinary masterpieces. If you like, you can substitute turkey breast for the chicken to make turkey chili, which was the soup George Costanza ordered on the show.

    Update 1/9/17: Replace the 10 cups of water with 8 cups of chicken broth for a shorter simmer time and better flavor. I also like using El Pato tomato sauce (recipe calls for 1/2 cup) for a bit more heat. 

    Find more of my Soup Nazi hacks here.

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

    Read more
  • Score: 4.55 (votes: 44)
    Girl Scout Cookies Thin Mints

    If those cute little cookie peddlers aren't posted outside the market, it may be tough to get your hands on these thin mint cookies—the most popular cookies sold by the Girl Scouts every spring. One out of every four boxes of cookies sold by the girls is Thin Mints. 

    My Girl Scout cookie thin mint recipe uses an improved version of the chocolate wafers created for my Oreo cookie clone in the second TSR book, More Top Secret Recipes. That recipe creates 108 cookie wafers, so when you're done dipping, you'll have the equivalent of three boxes of the Girl Scout Cookies favorite. That's why you bought those extra cookie sheets, right? You could, of course, reduce this recipe by baking only one-third of the cookie dough for the wafers and then reducing the coating ingredients by one-third, giving you a total of 36 cookies. But that may not be enough to last you until next spring.

    Click here for more of your favorite Girl Scout Cookies

    Source: Even More Top Secret Recipes by Todd Wilbur.

    Update 11/16/17: You can make an even better clone using a chocolate product that wasn't available when I created this recipe. Rather than using the semi-sweet chocolate chips combined with shortening and peppermint for coating the cookies, use Ghirardelli Dark Melting Wafers. You will need 2 10-ounce bags of the chips, mixed with 1/2 teaspoon of peppermint extract (and no shortening). Melt the chocolate the same way, and dip the cookies as instructed.

    Read more
  • Score: 4.40 (votes: 5)
    Popeyes Famous Fried Chicken

    Popeyes Famous Fried Chicken and Biscuits has become the third-largest quick-service chicken chain in the world in the twenty-two years since its first store opened in New Orleans in 1972. (KFC has the number-one slot, followed by Church's Chicken). Since then, the chain has grown to 813 units, with many of them overseas in Germany, Japan, Jamaica, Honduras, Guam, and Korea.

    While making my Popeyes Fried Chicken recipe, I tested several spices and I found that the right blend of cayenne and white pepper bring the same heat as the original. Try my recipe below and see what you think. 

    You might also like to get your hands on my recipes for Popeyes Chicken Sandwich and Popeyes biscuits.

    Source: More Top Secret Recipes by Todd Wilbur.

    Read more
  • Score: 4.73 (votes: 15)
    El Pollo Loco Flame-Broiled Chicken

    El Pollo Loco, or "The Crazy Chicken," has been growing like mad since it crossed over the border into the United States from Mexico. Francisco Ochoa unknowingly started a food phenomenon internacional in 1975 when he took a family recipe for chicken marinade and opened a small roadside restaurante in Gusave, Mexico. He soon had 90 stores in 20 cities throughout Mexico. The first El Pollo Loco in the United States opened in Los Angeles in December 1980 and was an immediate success. It was only three years later that Ochoa got the attention of bigwigs at Dennys, Inc., who offered him $11.3 million for his U.S. operations. Ochoa took the deal, and El Pollo Loco grew from 17 to more than 200 outlets over the following decade.

    Pair my El Pollo Loco Flame Broiled Chicken recipe below with my copycat recipes for El Pollo Loco avocado salsa, pinto beans, Spanish rice, and bbq black beans.

    Source: More Top Secret Recipes by Todd Wilbur.

    Read more
  • Score: 5.00 (votes: 1)
    Mrs. Fields Peanut Butter Dream Bars

    In 1987 the Mrs. Fields Corporation devised a rather clever treat called the Peanut Butter Dream bar, a delicious combination of peanut butter, chocolate, and a cookie-crumb crust. It was not only a tasty product, but an economical one. Mrs. Fields has always had the policy of removing cookies that are more than two hours old from outlet display cases. Now, instead of being thrown away, the chocolate chip cookies are crumbled up and mixed with melted butter to form the Dream Bar crust. 

    If you can't talk your local Mrs. Field's outlet into giving you old cookies for this Peanut Butter Dream Bar recipe, make your own Mrs. Fields chocolate chip cookies using my recipe here.

    Source: Top Secret Recipes by Todd Wilbur.

    Read more
  • Not rated yet
    KFC Buttermilk Biscuits Low-Fat

    How would you like a killer biscuit recipe that has 75 percent less fat than typical biscuits, and still tastes great? And what if I told you they would still taste like those introduced to the world in 1982 by the world's largest chicken chain? Here you go—a clone recipe for making a low-fat version of KFC's Buttermilk Biscuits. Reduced-fat Bisquick and Butter Buds Sprinkles are the secret ingredients that help make this TSR low-fat conversion of a fast food favorite.

    Nutrition Facts
    Serving size–1 Biscuit
    Total servings–8
    Calories per serving–115 (Original–180)
    Fat per serving–2.5g (Original–10g)

    Source: Top Secret Recipes Lite by Todd Wilbur.

    Read more
  • Not rated yet
    KFC Tender Roast Chicken

    Tender Roast chicken was introduced in 1996 after KFC axed Rotisserie Gold, its short-lived, whole-roasted chicken product that was meant to compete with home meal replacement chains like Boston Market and Kenny Rogers Roasters. Although it's not fried, as are the other KFC chicken offerings, six ounces of Tender Roast still has approximately 7.6 grams of fat when the skin is left on. That's why we're going to strip it all off. But not so fast. We'll keep that skin on through most of the baking process, so that the meat stays nice and juicy. Then, once the skin is peeled away, we can sprinkle the tasty spice blend over the juicy chicken and let it finish baking.

    Click here to try more of my KFC copycat recipes. 

    Nutrition Facts
    Serving size–6 ounces
    Total servings–4
    Calories per serving–206 (Original–338)
    Fat per serving–7.6g (Original–17.4g)

    Source: Top Secret Recipes Lite by Todd Wilbur.

    Read more
  • Score: 4.93 (votes: 27)
    Soup Nazi's Indian Mulligatawny Soup

    Elaine: "Do you need anything?"
    Kramer: "Oh, a hot bowl of Mulligatawny would hit the spot."
    Elaine: "Mulligatawny?"
    Kramer: "Yeah, it's an Indian soup. Simmered to perfection by one of the great soup artisans in the modern era."
    Elaine: "Oh. Who, the Soup Nazi?"
    Kramer: "He's not a Nazi. He just happens to be a little eccentric. You know, most geniuses are."

    Kramer was right. Al Yeganeh—otherwise known as The Soup Nazi from the Seinfeld episode that aired in 1995—is a master at the soup kettle. His popular soup creations have inspired many inferior copycats in the Big Apple, including The Soup Nutsy, which was only ten blocks away from Al's original location on 55th Street. Yeganeh's mastery shows when he combines unusual ingredients to create unique and delicious flavors in his much-raved-about soups. In this one, you might be surprised to discover pistachios and cashews among the many vegetables. It's a combination that works.

    I took a trip to New York and tasted about a dozen of the Soup Nazi's original creations. This one, the Indian Mulligatawny, was high on my list of favorites. After each daily trip to Soup Nazi headquarters (Soup Kitchen International), I immediately headed back to the hotel and poured samples of the soups into labeled, sealed containers, which were then chilled for the trip back home. Back in the lab, portions of the soup were rinsed through a sieve so that ingredients could be identified. I recreated four of Al's best-selling soups after that trip, including this one, which will need to simmer for 3 to 4 hours, or until the soup reduces. The soup will darken as the flavors intensify, the potatoes will begin to fall apart to thicken the soup, and the nuts will soften. If you follow these directions, you should end up with a clone that would fool even Cosmo Kramer himself.

    Update 2/6/18: The recipe can be improved by doubling the curry (to 2 teaspoons) and reducing the water by half (to 8 cups). Cook the soup for half the recommended time or until it's your desired thickness. 

    Check out my other Soup Nazi copycat recipes here.

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

    Read more
  • Score: 5.00 (votes: 2)
    Cheesecake Factory Bang-Bang Chicken and Shrimp

    Menu Description: "A spicy Thai dish with the flavors of curry, peanut, chili, and coconut. Sauteed with vegetables and served over rice."

    The Cheesecake Factory Bang Bang Chicken & Shrimp dish ranks very high among the most frequent entrée recipe requests I receive, and anyone who is a fan of Thai dishes falls in love with it. I dig recipes that include scratch sauces that can be used with other dishes. The curry and peanut sauces here are good like that. They can, for example, be used to sauce up grilled skewers of chicken or other meats, or as a flavorful drizzle onto lettuce wraps. 

    But even though I've included the peanut sauce recipe from scratch here, you can take the quick route and save a little prep time by picking up a pre-made sauce found near the other Asian foods in the market. Since the sauce is used sparingly in a drizzle over the top of this dish, it won't make a big difference which way you go. This recipe produces two Cheesecake Factory-size servings—which is another way of saying "huge." If your diners aren't prepared to process the gargantuan gastronomy and you're all out of doggie bags, you can easily split my Cheesecake Factory Bang-Bang Chicken and Shrimp recipe into four more sensible portions.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

    Read more
Never miss a secret
Subscribe to Todd Wilbur’s newsletter and be the first to know what’s free and what’s new!
I'm Todd Wilbur, Chronic Food Hacker

For over 30 years I've been deconstructing America's most iconic brand-name foods to make the best original clone recipes for you to use at home. Welcome to my lab.

What's Hot