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Boston Market Butternut Squash Fat-Free copycat recipe by Todd Wilbur

Boston Market Butternut Squash Fat-Free

Score: 5.00 (votes: 1)
Reviews: 1
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In the biz, it’s called home meal replacement. And Boston Market was one of the first companies out of the gate to enter into this recently very competitive sector of food service. The company was started in 1989 and offered its special recipe of marinated rotisserie chicken, along with several home—style side dishes. The butternut squash was not one of the company’s first side dish offerings, but has recently become one of the favorites. The light-tasting vegetable, seasoned with nutmeg and sweetened with sugar, is a healthy alternative to more fat-filled fare. 

According to the nutrition sheet, the chain’s version of this bright yellow side dish has some fat in it-probably from butter. We can make a great fat-free clone of Boston Market’s butternut squash, using Butter Buds Sprinkles to replace any fat, along with the same type of spices that are found in the real thing. 

Nutrition facts 
Serving size–½ cup 
Total servings–4 
Calories per serving–74 (Original–160)
Fat per serving–0g (Original–6g)

Source: Top Secret Recipes Lite by Todd Wilbur.

Get This

_main
  • 1 butternut squash
  • Nonstick cooking spray
  • 1 tablespoon granulated sugar
  • 2 tablespoons Butter Buds Sprinkles
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground allspice
  • Pinch pepper
Do This

1. Preheat the oven to 350 degrees F.

2. Cut the butternut squash in half and scrape out the seeds and stringy stuff. Spray the cut surface of the squash with cooking spray and place the two halves cut side-down in a baking pan. Bake for 1 hour, or until tender.

3. Scoop out all of the tender squash and load it into a medium bowl. Use a potato masher to puree the squash. To make it even smoother, like the original, you may want to run it through a food processor set to puree for about 30 seconds.

4. Add the remaining ingredients and mix well.

5. Reheat the squash in the microwave for 1 to 1 1/2 minutes, or until hot, and serve. 

Serves 4 as a side dish.

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Reviews
karen
Feb 27, 2013, 22:00
This squash was delicious. Perfect amount of spices and sweetness, It's going to be a regular at our house from now on..

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  • Score: 4.43 (votes: 69)
    Starbucks Cranberry Bliss Bar

    Each holiday season Starbucks brings out one of its most beloved dessert recipes: a soft triangle of white chocolate and cranberry cake covered with delicious creamy lemon frosting and dried cranberries. But when the holidays are over, the Bliss Bars go back into hiding until next season. That's when we bust out our copycat Starbucks Cranberry Bliss Bar recipe. The cake is flavored with bits of crystallized ginger that you can find in most markets near the herbs and spices. Be sure to finely mince the chunks of ginger before adding them, since ginger has a strong flavor, and you don't want anyone biting into whole chunk. For the white chocolate, one 4-ounce bar of Ghirardelli white chocolate will give you the perfect amount of chunks after you chop it up. If you can't find that brand, any brand of white chocolate will do, or you can use 4 ounces of white chocolate chips. This clone recipe will make a total of 16 cake bars, at a fraction of the cost of the original.

    For a demonstration of this classic clone recipe, check out this video.

    Check out my other copycat recipes for more Starbucks favorites here.

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

     

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  • Score: 5.00 (votes: 3)
    Carrabba's House Salad Dressing (Creamy Parmesan)

    When Johnny Carrabba and his uncle Damian Mandola opened the first Carrabba's restaurant in 1986, they used a collection of their own traditional family recipes to craft a terrific Italian menu. You'll even find the names of friends and family in several of those dishes including Pollo Rosa Maria, Chicken Bryan, Scampi Damian and Insalata Johnny Rocco.

    Now you can easily re-create the taste of the delicious creamy Parmesan dressing that's tossed into the salad and served before each Carrabba's entrée. And you need only six ingredients. For the grated Parmesan cheese, go ahead and use the stuff made by Kraft that comes in the green shaker canisters. And if you don't have any buttermilk, you can substitute regular milk. Since it's so thick, this dressing is best when tossed into your salad before serving it, just like the real thing.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.50 (votes: 2)
    Old Bay Seasoning

    With spice grinder in hand, Gustav Brunn traveled to America from Germany, and settled down in Baltimore on the Chesapeake Bay, where steamed crabs are a staple. Gustav began grinding. In 1939, after trying many different combinations, Gustav found just the right mix for a top secret blend of spices that would be the most-used seasoning on steamed crabs, shrimp, lobster, and other tasty seafood dishes for generations to come. But McCormick & Co., which purchased Old Bay in 1990, insists that the celery salt based blend is not just for seafood. You can also use the seasoning on chicken, French fries, popcorn, baked potatoes, deviled eggs, hamburgers, and even pizza.

    Try your homemade Old Bay on my recipe for jumbo lump crab cakes from Joe's Stone Crab. 

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 5.00 (votes: 1)
    Mastro's Steakhouse Gorgonzola Macaroni & Cheese

    This 8-unit Scottsdale Arizona-based chain founded in 1999 was named one of the top 10 steakhouses in the country by the Gayot restaurant and travel guide, and is planning to build 40 additional restaurants over the next 10 years. Mastro’s restaurants are known for their elegant settings and delicious prime beef served on 400-degree plates, but this side dish ranks high among the most popular menu choices. As if the creamy gorgonzola cheese sauce isn’t incredible enough, this dish is topped with a bubbling cheese layer that includes mozzarella, Fontina, and Pecorino; plus a little Grana Padano, which is similar to Parmigiano-Reggiano. You can track down all of these cheeses separately and make your own cloned blend, or you can use a pre-shredded Italian cheese blend found in most markets that will include from 4 to 6 Italian cheeses in one bag. Even though the bagged blend is not exactly what is used at the restaurant, I found these cheese blends to be an easy and inexpensive substitute that taste very close to the original. When using the pre-blended cheese spread 1½ cups over the top of the pasta and get on with the broiling.

    Source: "Top Secret Restaurant Recipes 3" by Todd Wilbur.

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  • Score: 5.00 (votes: 1)
    Mimi's Cafe Buttermilk Spice Muffins

    The website for Mimi’s Café features a recipe that claims to duplicate the buttermilk spice muffins that are so popular at the restaurant chain, but I found the recipe there to be slightly lacking. While the recipe produced very good muffins, I discovered the website formula required more sugar, more nutmeg and the addition of salt to produce muffins that could be considered clones of the popular version baked fresh every day in Mimi’s kitchens. To make this recipe work best use a large (Texas-size) muffin pan and line each cup with large paper muffin cups. You could also make the muffins in a smaller, standard-size muffin pan by reducing the baking times by 5 to 10 minutes, and adding only 1 teaspoon of topping on the batter in each cup rather than the 2 teaspoons described here. 

    Find more of your favorite Mimi's Cafe copycat recipes here

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

     

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  • Score: 5.00 (votes: 2)
    Krispy Kreme Original Glazed Doughnuts

    The automated process for creating Krispy Kreme doughnuts, developed in the 1950's, took the company many years to perfect. When you drive by your local Krispy Kreme store between 5:00 and 11:00 each day (both a.m. and p.m.) and see the "Hot Doughnuts Now" sign lit up, inside the store custom-made stainless steel machines are rolling. Doughnut batter is extruded into little doughnut shapes that ride up and down through a temperature and humidity controlled booth to activate the yeast. This creates the perfect amount of air in the dough that will yield a tender and fluffy finished product. When the doughnuts are perfectly puffed up, they're gently dumped into a moat of hot vegetable shortening where they float on one side until golden brown, and then the machine flips them over to cook the other side. When the doughnuts finish frying, they ride up a mesh conveyor belt and through a ribbon of white sugar glaze. If you're lucky enough to taste one of these doughnuts just as it comes around the corner from the glazing, you're in for a real treat—the warm circle of sweet doughy goodness practically melts in your mouth. It's this secret process that helped Krispy Kreme become the fastest-growing doughnut chain in the country. 

    As you can guess, the main ingredient in a Krispy Kreme doughnut is wheat flour, but there is also some added gluten, soy flour, malted barley flour, and modified food starch; plus egg yolk, non-fat milk, flavoring, and yeast. I suspect a low-gluten flour, like cake flour, is probably used in the original mix to make the doughnuts tender, and then the manufacturer adds the additional gluten to give the doughnuts the perfect framework for rising. I tested many combinations of cake flour and wheat gluten, but found that the best texture resulted from cake flour combined with all-purpose flour. I also tried adding a little soy flour to the mix, but the soy gave the dough a strange taste and it didn't benefit the texture of the dough in any way.  I excluded the malted barley flour and modified food starch from the Krispy Kreme original glazed doughnut recipe since these are difficult ingredients to find. These exclusions didn't seem to matter because the real secret in making these doughnuts look and taste like the original lies primarily in careful handling of the dough.

    The Krispy Kreme original glazed doughnut recipe dough will be very sticky when first mixed together, and you should be careful not to over mix it or you will build up some tough gluten strands, and that will result in chewy doughnuts. You don't even need to touch the dough until it is finished with the first rising stage. After the dough rises for 30 to 45 minutes it will become easier to handle, but you will still need to flour your hands. Also, be sure to generously flour the surface you are working on when you gently roll out the dough for cutting. When each doughnut shape is cut from the dough, place it onto a small square of wax paper that has been lightly dusted with flour. Using wax paper will allow you to easily transport the doughnuts (after they rise) from the baking sheet to the hot shortening without deflating the dough. As long as you don't fry them too long—1 minute per side should be enough—you will have tender homemade doughnuts that will satisfy even the biggest Krispy Kreme fanatics.

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 5.00 (votes: 5)
    Outback Steakhouse Tangy Tomato Dressing

    Mix it together, heat it up, cool it down, and store it in the fridge until salad time.

    Now, how about a Toowooma Steak, or Alice Springs Chicken for the main course? Check out more of my Outback Steakhouse copycat recipes here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.88 (votes: 17)
    Chili's Salsa

    This super simple Chili's salsa recipe can be made in a pinch with a can of diced tomatoes, some canned jalapeños, fresh lime juice, onion, spices, and a food processor or blender.  Plus you can easily double the recipe by sending in a larger 28-ounce can of diced tomatoes, and simply doubling up on all the other ingredients. Use this versatile salsa as a dip for tortilla chips or plop it down onto any dish that needs flavor assistance—from eggs to taco salads to wraps to fish. You can adjust the Chili's salsa recipe heat level to suit your taste by tweaking the amount of canned jalapeños in the mix. 

    Now, what's for dinner? Check out some copycat entrees from your favorite restaurants here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.94 (votes: 16)
    Islands China Coast Salad Dressing

    This 30-store Hawaiian-themed chain of restaurants is known for its hand-made burger buns, specialty sandwiches and taco platters with names like Shorebird, Pelican, Sandpiper, Baja, and Northshore. Some people, though, go to the Islands just for the China Coast salad. Its a huge bowl filled with sliced chicken breast, lettuce, red cabbage, julienned carrots, fried noodles, sesame seeds, mandarin orange wedges and chives, and then tossed with this top secret dressing. Many diners think the dressings so good they ask for extra and discreetly smuggle it home. No more smuggling required. Now, with this simple Islands China Coast salad dressing recipe, you can make your own clone at home and use it on any of your favorite bowls of green.

    Source "Top Secret Restaurant Recipes 2" by Todd Wilbur. 

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I'm Todd Wilbur, Chronic Food Hacker

For over 30 years I've been deconstructing America's most iconic brand-name foods to make the best original clone recipes for you to use at home. Welcome to my lab.

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