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Wendy's Classic Greek Fresh Stuffed Pita Low-Fat copycat recipe by Todd Wilbur

Wendy's Classic Greek Fresh Stuffed Pita Low-Fat

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In 1997, Wendy's announced its IPO—also known as the Initial Pita Offering—on the floor of the New York Stock Exchange. Wendy's CEO Gordon Teter rang the bell to open the day of trading while Wendy's stock traders on the floor munched out on four varieties of the pita sandwiches, including this one, the Classic Greek Fresh Stuffed Pita.

For our low-fat clone, well cut a gaggle of grams by making the dressing fat-free, and then well use low-fat feta cheese. Following this secret formula below, you can turn what is normally a 20-fat-gram sandwich into one that weighs in with only 2.5 grams.

Nutrition Facts
Serving size–1 sandwich
Total servings–4
Calories per serving–240 (Original–440)
Fat per serving–2.5g (Original–20g)

Source: Low-Fat Top Secret Recipes by Todd Wilbur.

Get This

Fat-Free Dressing
  • 2 teaspoons arrowroot
  • 1/2 cup water
  • 3 tablespoons white vinegar
  • 2 teaspoons lemon juice
  • 1/4 teaspoon finely minced red bell pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon granulated sugar
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon coarsely ground black pepper
  • Pinch dried parsley
  • Pinch dried oregano
  • Pinch dried thyme
  • 1 tablespoon grated Romano cheese
  • 1 tablespoon egg substitute
_main
  • 1 cup crumbled low-fat feta cheese
  • 1/2 cup tomato, seeded and diced
  • 1/4 cup cucumber, thinly sliced and chopped
  • 1/4 cup red onion, diced
  • 6 cups romaine lettuce, chopped
  • 1/4 cup red cabbage, shredded
  • 1/4 cup carrot shredded
  • 4 large pita breads
Do This

1. Make the dressing by dissolving the arrowroot in the water. Heat the water in the microwave for 1 to 1 1/2 minutes or until it begins to boil. Add the remaining ingredients except the Romano cheese and egg substitute, and let the mixture cool. When the mixture has reached room temperature, add the cheese and egg substitute. Cover and chill until thick.

2. Make the Greek topping for the sandwich by combining the crumbled feta cheese, tomato, cucumber, and red onion in a small bowl.

3. Prepare the salad by combining the romaine lettuce, red cabbage, and carrot in a large bowl and toss.

4. Prepare the sandwiches by first microwaving each pita for 20 seconds. Fold each pita in half like a taco, then fill each with 1 to 1 1/2 cups of romaine salad.

5. Add 1/2 to 1/3 cup of the Greek topping to each sandwich.

6. Pour about a tablespoon of the dressing over each sandwich, and serve.

Makes 4 sandwiches.

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    Menu Description: "A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with freshly toasted ciabatta bread."

    Olive Garden's recently redesigned bruschetta recipe improves on the Italian chain's previous version. The tomato salad includes a little sun-dried tomato and balsamic vinegar, and it is now served in a separate dish rather than on the bread. Now the bread doesn't get soggy. The tomatoes are finely diced before mixing with the other ingredients, and the ciabatta bread is sprinkled with a little grated Parmesan cheese before it's toasted. Try to find a nice, chewy loaf of Italian bread for this dish—get the best bread in the store. The better your bread, the better your bruschetta.

    I've hacked a ton of dishes from Olive Garden. Find your favorites here

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 5.00 (votes: 7)
    Applebee's Honey Grilled Salmon

    Menu Description: "Flame-grilled Atlantic Salmon with Applebee's Honey Pepper Sauce served with a side of almond rice pilaf, seasoned vegetables and toasted garlic bread."

    It's all about the sauce. This sweet, tangy and slightly spicy sauce goes perfectly with salmon, but can also be used on chicken or ribs. Just be sure to watch the sauce closely as it cooks in case it starts to bubble over. If it sounds like I'm speaking from experience, you're right—oh, what a beautiful mess I made on one attempt. So, cook the sauce slowly, and watch it closely as it thickens. If it gets too thick, you can always add a bit of water to thin it out. I suggest serving this salmon with almond rice pilaf as they do in the restaurant. You can find a good clone recipe here on the site.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.87 (votes: 15)
    Applebee's Chicken Fajita Roll-up

    Menu Description: "A large flour tortilla topped with melted Monterey Jack and cheddar cheeses, grilled chipotle chicken, shredded lettuce and pico de gallo. Rolled, sliced and served with a Mexi-ranch dipping sauce."

    Take Applebee's delicious chicken chipotle fajita recipe, roll it up in a large flour tortilla with lettuce, cheeses and fresh pico de gallo and you've got a meal to wrap your hands around. The Mexi-ranch dipping sauce is the perfect creamy compliment for this recipe and you can use what's left over for a dressing on your next salad. The sauce is actually just a kicked-up ranch dressing recipe that includes a small amount of buttermilk in the ingredients list. But if you don't want to buy a whole carton of buttermilk to use just a tablespoon for this recipe, that's okay. Substitute the regular moo juice you've got sitting in the fridge. For the spicy marinade it's best to use ground chipotle pepper (dried smoked red jalapeno) made by McCormick. If you can't find that stuff, cut the amount in half and use cayenne pepper. For the cheeses, many major brands make a cheddar/Jack blend that will work great here if you'd rather not buy the cheeses separately. That's helpful if you're about to tip the limit for the express lane checkout line.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.00 (votes: 2)
    Pace Picante Sauce Medium

    Texan David Pace had been selling 58 different varieties of jam, jellies, and sauces from the back of his liquor store in the 1940s when he came up with a recipe for a thick and spicy tomato-based sauce he dubbed "Picante." When sales of David's new sauce took off, he concentrated all his efforts on marketing his all-natural, preservative-free product, and designed the sauces famous hourglass-shaped jar (to keep it from tipping over). Now America's number one Mexican hot sauce brand, Pace Foods, makes it known that it still uses only fresh jalapeno peppers in the sauces, rather than the brined, less flavorful jalapenos—like those canned nacho slices. Each year all the fresh jalapenos used by the company weigh in at around 30 million pounds, and the nation gobbles up around 120 million pounds of the spicy sauces. Here's a simple recipe to make a kitchen copy of the medium heat-level Pace Picante Sauce, which was the first variety David created. The mild and hot versions were added in 1981, and you'll find clones for those at the bottom of the recipe in Tidbits.

    Take a look at all the other famous sauces you can make at home here.

    Source: Even More Top Secret Recipes by Todd Wilbur.

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  • Score: 4.44 (votes: 9)
    Panda Express Orange Flavored Chicken

    This delicious crispy chicken in a citrusy sweet-and-sour chicken is the most popular dish at the huge Chinese take-out chain. Panda Express cooks all of its food in woks. If you don't have one of those, you can use a heavy skillet or a large saute pan.

    Source: Even More Top Secret Recipes by Todd Wilbur.

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  • Score: 4.71 (votes: 7)
    Panda Express Mandarin (Bourbon) Chicken

    Here's a dish from a rapidly growing Chinese food chain that should satisfy anyone who loves the famous marinated bourbon chicken found in food courts across America. The sauce is the whole thing here, and it's quick to make right on your own stove-top. Just fire up the barbecue or indoor grill for the chicken and whip up a little white rice to serve on the side. Panda Express - now 370 restaurants strong - is the fastest-growing Asian food chain in the world. You'll find these tasty little quick-service food outlets in supermarkets, casinos, sports arenas, college campuses, and malls across the country passing out free samples for the asking. 

    Source: "Even More Top Secret Recipes" by Todd Wilbur.

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  • Score: 5.00 (votes: 2)
    Cliff and Buster Coconut Macaroons

    While passing these out to each giddy audience member on her 2003 "Favorite Things" show, Oprah gushed, "Isn't that the best macaroon you've ever had?" The recipe for these delicious yet easy-to-clone coconut macaroons was passed down to Cliff Barsevich years ago from his grandmother, and they were served at the events serviced by Cliff and partner Ron Strles' catering business. When customers continued to rave about the cookies, the duo began selling the macaroons by the box in high-end stores such as Neiman Marcus. With a lot of help from The Oprah Winfrey Show, the cookies have become a huge success. Still, at 15 bucks a dozen, it's nice to have a clone that will satisfy your macaroon munchies at a fraction of the cost. It's the closest we'll ever get to a homemade version since Cliff says he's never sharing the recipe. He says when he dies he's taking the secret formula with him.

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 5.00 (votes: 5)
    Applebee's Santa Fe Chicken Salad

    Menu Description: "Grilled chipotle chicken breast with guacamole and sour cream on a bed of greens tossed with two cheeses, pico de gallo, tortilla strips and our Mexi-ranch dressing."

    Create a robust chipotle marinade that fills your chicken fillets with flavor. As you wait for the chicken to marinate you have plenty of time to throw together clones of the Mexi-ranch dressing and fresh pico de gallo. Now most of the work is done, and you're standing in front of the gate to salad heaven. When you're ready to enter, simply grill the chicken, assemble your salads and open wide.

    You should know that if you don't have buttermilk for the dressing, and don't want to buy a whole carton to use just a single tablespoon, simply substitute regular milk. You'll find ground chipotle pepper where all the spices are stocked in the market: I use McCormick. If you can't track down ground chipotle, use ground cayenne pepper. Just be sure to measure roughly half the amount, since cayenne packs more heat than chipotle.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 5.00 (votes: 20)
    Taco Bell Enchirito (Improved)

    Since Taco Bell brought the Enchirito back from the dead a couple years ago the product's formula has changed a bit. With the exclusion of the sliced black olives on top, plus a few other minor changes, this recipe copies the "new" formulation of the chain's enchilada/burrito fusion product first introduced in the early 60s. The technique for preparation has also been improved from the recipe found in the first Top Secret Recipes book. So, until Taco Bell changes it again, this is the ultimate Enchirito recipe that makes enough for an entire family. With or without the olives.

    If you're a fan of the new beef from Taco Bell, you can get that recipe in my Taco Bell Chalupa recipe here.

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  • Score: 4.18 (votes: 28)
    Benihana Japanese Fried Rice

    The talented chefs at Benihana cook food on hibachi grills with flair and charisma, treating the preparation like a tiny stage show. They juggle salt and pepper shakers, trim food with lightning speed, and flip the shrimp and mushrooms perfectly onto serving plates or into their tall chef's hat.

    One of the side dishes that everyone seems to love is the fried rice. At Benihana this dish is prepared by chefs with precooked rice on open hibachi grills, and is ordered a la cart to complement any Benihana entree, including Hibachi Steak and Chicken. I like when the rice is thrown onto the hot hibachi grill and seems to come alive as it sizzles and dances around like a bunch of little jumping beans. Okay, so I'm easily amused.

    This Benihana Japanese fried rice recipe will go well with just about any Japanese entree and can be partially prepared ahead of time and kept in the refrigerator until the rest of the meal is close to done.

    Source: Top Secret Restaurant Recipes by Todd Wilbur.

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  • Score: 4.25 (votes: 8)
    Wendy's Hot Chili Seasoning

    The little red packets of viscous hot sauce at the fast food giant have a cult following of rabid fans who will do whatever it takes to get their hands on large quantities. One such fan of the sauce commented online, "Are there any Wendy's employees or managers out there who will mail me an entire case of Hot Chili Seasoning? I swear this is not a joke. I love the stuff. I tip extra cash to Wendy's workers to get big handfuls of the stuff." Well, there's really no need to tip any Wendy's employees, because now you can clone as much of the spicy sauce as you want in your own kitchen with this Top Secret Recipe.

    The ingredients listed on the real Hot Chili Seasoning are water, corn syrup, salt, distilled vinegar, natural flavors, xanthan gum, and extractives of paprika. We'll use many of those same ingredients for our clone, but we'll substitute gelatin for the xanthan gum (a thickener) to get the slightly gooey consistency right. For the natural flavor and color we'll use cayenne pepper, cumin, paprika, and garlic powder, then filter the particles out with a fine wire-mesh strainer after they've contributed what the sauce needs.

    This recipe makes 5 ounces of sauce— just the right amount to fit nicely into a used hot sauce bottle—and costs just pennies to make. 

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  • Not rated yet
    Wendy's Classic Greek Fresh Stuffed Pita

    The Classic Greek Pita used the same salad base and dressing as the clone for the Chicken Caesar Pita, but replaces the chicken and Parmesan with a Greek topping that's a breeze to make. Even though Wendy's uses a pocketless pita that can be tough to find in stores, you can use the more common pocketed pita, just without opening the pocket. Instead, you heat up the pita, then fill up the center and fold it like a soft taco.  

    Source: Even More Top Secret Recipes by Todd Wilbur.

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  • Score: 5.00 (votes: 1)
    Olive Garden Pasta e Fagioli Reduced-Fat

    One of the most popular and hard-to-pronounce items on the Olive Garden menu is found in the soup column. It's more like chili than a soup, really, with all those beans and veggies and ground beef in there. The reduced-fat grams in this clone are especially important when we consider that this dish makes an excellent meal by itself, and you may want to eat more than the 1 1/2-cup serving size measured for the nutrition stats.

    We'll keep the added fat to a minimum by sauteing the veggies in what little fat is not drained off from browning the lean ground beef. The soup will fill your mouth with flavor so it won't matter that we aren't adding additional fat. You'll have a hard time distinguishing between this version and the original. Try it.

    This recipe makes about eight 1 1/3-cup servings. If you can't eat it within a few days, it freezes well.

    Nutrition Facts
    Serving size–1 1/2 cups
    Total servings–8
    Calories per serving–312 (Original–416)
    Fat per serving–4g (Original–17.5g)

    Source: Top Secret Recipes Lite by Todd Wilbur.

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  • Not rated yet
    Applebee's Tijuana Philly Steak Sandwich

    Menu Description: "Lean shaved Philly steak folded into a grilled tortilla roll with Monterey Jack and Cheddar, sauteed mushrooms, onions, tomatoes, bacon and jalapenos."

    With the acquisition of 13 Rio Bravo cantinas in 1994, Applebee's made its move into the competitive "Mexican casual dining sector." Perhaps it's the company's interest in Mexican food that inspired this Philadelphia-Tijuana hybrid sandwich. The steak, cheese, mushrooms, and onions give the sandwich a Philly taste, while the tomatoes, bacon, jalapenos, and the tortilla take you across the border.

    I really like this newer addition to the menu, probably because I'm a big cheesesteak fan who also loves Mexican food. As you can see from this dish, Applebee's has a knack for breathing new life into old sandwich concepts. I hope you'll find this one worth a try.

    If you want to make a "lite" version, refer to the Tidbits at the bottom of the recipe.

    Source: Top Secret Restaurant Recipes by Todd Wilbur.

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  • Score: 4.50 (votes: 2)
    Applebee's Tequila Lime (Fiesta Lime) Chicken

    Menu Description: "A tender boneless chicken breast marinated with lime juice and tequila flavors and grilled. Served on a bed of crisp tortilla strips. Topped with a Mexi-ranch and Cheddar-Jack cheese. Served with Southwest rice and pico de gallo."

    Because of the huge success of this dish, Applebee's has recently changed the name to "Fiesta Lime Chicken," and trademarked the name. Many people still know this dish by its original title: Tequila Lime Chicken. Whatever you call it, my recipe very closely duplicates the successful dish from Applebee's.

    When making your clone, just be sure not to marinate the chicken for much longer than the 2 to 3 hours specified, or the acid in the lime juice may toughen your chicken. The bed of crispy corn tortilla strips can be easily made by crumbling store-bought tortilla chips, or, if you want strips more closely resembling those served at the restaurant, just follow the Tidbits below. 

    Serve this dish with your choice of rice and some pico de gallo on the side.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

    Try my improved version in Top Secret Recipes Step-by-Step.

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  • Not rated yet
    Chili's Fajita Salad Reduced-Fat

    This big salad of mixed greens, fajita steak, pico de gallo, black beans, bell peppers, corn and guacamole comes slathered with two types of salad dressings plus fried tortilla chips, making the restaurant version a fat-filled fiesta.

    The two dressings here are made fat-free, knocking the fat grams down to around a third of what you'd down in the original. There are several components here in this conversion, but this recipe makes four of the huge entree-size salads, and the results are worth the effort. This recipe clones the steak version of the salad, but you can also replace the beef with chicken.

    Nutrition Facts
    Serving size–1 salad
    Total servings–4
    Calories per serving–591 (Original–784)
    Fat per serving–15g (Original–45g)

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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  • Score: 4.88 (votes: 8)
    Applebee's Almond Rice Pilaf

    You're grilling some steaks or baking some chicken and don't know what to serve on the side? Try out this simple clone for a dish that's served along with several of Applebee's entrees. Since the recipe requires converted rice because instant rice is gross, you have to plan ahead about 25 minutes to give the rice time to cook. It's worth the wait. The secret to an authentic, great-tasting rice pilaf is sauteing the uncooked rice kernels in butter first, before adding the liquid—in this case chicken broth. Then, as the rice is cooking, you have plenty of time to saute the almonds, celery, and onions that are tossed into the rice at the end.

    Want some more of my Applebee's recipes? I've got a bunch right here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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I'm Todd Wilbur, Chronic Food Hacker

For 30 years I've been deconstructing America's most iconic brand-name foods to make the best original clone recipes for you to use at home. Welcome to my lab.

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