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T.G.I. Friday's BBQ Chicken Wings Reduced-Fat copycat recipe by Todd Wilbur

T.G.I. Friday's BBQ Chicken Wings Reduced-Fat

Score: 5.00 (votes: 1)
Reviews: 1
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You've got to hand it to him. Alan Stillman thought that if he opened his own restaurant, it might be a great way to meet the flight attendants who lived in his New York City neighborhood. Not only did the dude follow through on his plan in 1965 with the first T.G.I. Friday's, but today the company is 387 units strong. 

Friday's kitchen came up with a delicious blend of barbecue sauce and apple butter for coating the deep-fried chicken wings. For our reduced-fat clone, we'll re-create the same taste of the barbecue sauce, but we'll strip the skin from the chicken wings and bake the wings to cut the fat way down.

Nutrition Facts
Serving size–3 pieces
Total servings–4
Calories per serving–150 (Original–235)
Fat per serving–6 g (Original–16 g)

Source: Low-Fat Top Secret Recipes by Todd Wilbur.

Get This

_main
  • Oil nonstick cooking spray
  • 12 chicken wings with skin
  • 1/2 cup Bull's-Eye or K.C. Masterpiece Barbecue Sauce (original flavor only)
  • 2 tablespoons apple butter
  • 1/2 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 cup milk
Do This

1. Preheat the oven to high broil.

2. Line a cookie sheet or shallow baking pan with a sheet of aluminum foil. Spray the foil with nonstick spray.

3. Arrange each chicken wing on the foil with the side that has the most skin on it facing up. Broil the wings for 12 to 14 minutes or until the skin begins to turn light brown and becomes crispy. Remove the wings from the oven and let them cool. Turn the oven to 450 degrees F.

4. While the wings are broiling, combine the barbecue sauce with the apple butter in a small bowl. Chill the sauce until the wings are ready.

5. Prepare the breading by combining the four, salt, and pepper in a small bowl. Pour the milk into another small bowl.

6. When you can handle the chicken wings, remove the skin from each one. Throw the skin out.

7. Dip the wings, one at a time, into the breading, then into the milk, and finally back in the breading, so that each one is well coated.

8. Place the wings back onto the baking sheet. Spray a coating of oil spray over each wing so that the breading is completely moistened, and then bake the wings at 450 degrees for 12 minutes. Crank the oven up to broil for 3 to 5 minutes or until the wings begin to brown and become crispy.

9. Remove the wings from the oven. Let them rest for about a minute, then put them into a large plastic container or jar with a lid. Pour a generous amount of sauce over the wings, cover, and gently shake the wings up so that they are all well coated with the sauce. Be careful not to shake too hard or the breading may fall off. Serve immediately.

Serves 3 as an appetizer.

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Reviews
arthur cathey
Feb 13, 2016, 22:00
I took some TGIF wings to a get together. The people thought it was my recipe. I finally had to confess. it was the best!!

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    Applebee's Chocolate Mousse Dessert Shooter
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    BJ's Restaurant & Brewhouse Chili
    BJ's Restaurant & Brewhouse Famous Pizookie
    BJ's Restaurant & Brewhouse Parmesan Crusted Chicken Breast
    BJ's Restaurant & Brewhouse White Cheddar Mashed Potatoes
    Bonefish Grill Bang Bang Shrimp
    Bonefish Grill Citrus Herb Vinaigrette
    Bonefish Grill Saucy Shrimp
    Buca di Beppo Garlic Bread and Garlic Bread with Mozzarella
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    Cheesecake Factory Pineapple Pisco Sour
    Cheesecake Factory Thai Lettuce Wraps
    Cheesecake Factory Banana Cream Cheesecake
    Cheesecake Factory Stefanie's Ultimate Red Velvet Cheesecake
    Chili's Honey-Chipotle Chicken Crispers
    Chili's Cajun Ribeye
    Chili's Firecracker Tilapia
    Chili's Quesadilla Explosion Salad
    Chili's Nacho Burger
    Chili's White Chocolate Molten Cake
    Cracker Barrel Cole Slaw
    Cracker Barrel Double Chocolate Fudge Coca-Cola Cake
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    Denny's Cherry Cherry Limeade
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    Denny's Broccoli Cheese Soup
    Famous Dave's Corn Muffins
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    Fuddruckers Hamburger Seasoning
    Gordon Biersch Cran Blueberi Lemonade Cocktail
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    Outback Steakhouse Bleu Cheese Chopped Salad
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    Outback Steakhouse Outback Rack
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    Outback Steakhouse Victoria "Crowned" Filet w/Horseradish Crumb Crust
    Outback Steakhouse Chocolate Thunder from Down Under
    P.F. Chang's Asian Pear Mojito
    P.F. Chang's Chang's Key Lime Martini
    P.F. Chang's Spicy Green Beans
    P.F. Chang's Kung Pao  Chicken
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    Pizza Hut WingStreet Traditional Chicken Wings--Hot, Med, Mild
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    Simon Kitchen & Bar Wok-Seared Edamame
    Spago Butternut Squash Soup
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    Outback Steakhouse Grilled Shrimp on the Barbie & Remoulade Sauce

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    P.F. Chang's Chang's Spare Ribs

    Menu Description: "Wok-seared with Chang's barbecue sauce."

    One of the most popular eats on P. F. Chang's appetizer menu is the Chinese spare ribs that arrive slathered with Asian-style barbecue sauce. The Asian flavor comes from the addition of sweet hoisin sauce to a fairly rudimentary barbecue sauce formula. Chang's menu says these ribs are spare ribs, although they appear to be much smaller, more like baby backs. You can certainly use either for my P.F. Chang's Spare Ribs recipe below. Just be sure to trim the ribs first, since the restaurant version is lean, clean ribs with no extra meat or fat hanging off. T

    There are several ways to cook pork ribs—P. F. Chang's boils theirs first, then fries them. After that, the ribs are tossed with the sauce in the wok and served piping hot. A serving of these ribs at the restaurant is 6 individual ribs, but since a full rack is as many as 12 ribs, this recipe will make twice what you get in a serving at the bustling bistro chain.

    Find more of your favorite P.F. Chang's dishes here.

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  • Score: 5.00 (votes: 10)
    Olive Garden Stuffed Mushrooms

    Menu Description: "Parmesan, Romano and mozzarella cheese, clams and herb breadcrumbs baked in mushroom caps."

    Breadcrumbs, clams and three types of cheese are baked into white mushroom caps in this clone of a top pick from Olive Garden's appetizer menu. For my Olive Garden Stuffed Mushrooms recipe below, just mix all the stuffing ingredients together in a bowl, fill the mushroom caps, sprinkle on some minced red bell pepper, cover the mushrooms with a blanket of mozzarella cheese slices, and bake. After 15 minutes, you'll have a great appetizer or hors d'oeuvre for 4 to 6 people—that's twice the serving size of the dish from the restaurant.

    Did you love this copycat Olive Garden stuffed mushrooms recipe? Check out more of my clone recipes here.

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  • Score: 5.00 (votes: 14)
    KFC Grilled Chicken

    It took chefs several years to develop what would eventually become KFC's most clucked about new product launch in the chain's 57-year history. With between 70 to 180 calories and four to nine grams of fat, depending on the piece, the new un-fried chicken is being called "KFC's second secret recipe," and "a defining moment in our brand's storied history" in a company press release. The secret recipe for the new grilled chicken is now stored on an encrypted computer flash drive next to the Colonel's handwritten original fried chicken recipe in an electronic safe at KFC company headquarters. Oprah Winfrey featured the chicken on her talk show and gave away so many coupons for free grilled chicken meals that some customers waited in lines for over an hour and half, and several stores ran out and had to offer rain checks. Company spokesperson Laurie Schalow told the Associated Press that KFC has never seen such a huge response to any promotion. "It's unprecedented in our more than 50 years," she said. "It beats anything we've ever done."

    When I heard about all the commotion over this new secret recipe I immediately locked myself up in the underground lab with a 12-piece bucket of the new grilled chicken, plus a sample I obtained of the proprietary seasoning blend, and got right to work. After days of nibbling through what amounts to a small flock of hens, I'm happy to bring you this amazing cloned version of this fast food phenomenon so that you can now reproduce it in your own kitchen. Find the smallest chicken you can for this KFC grilled chicken copycat recipe, since KFC uses young hens. Or better yet save some dough by finding a small whole chicken and cut it up yourself. The secret preparation process requires that you marinate (brine) your chicken for a couple hours in a salt and MSG solution. This will make the chicken moist all of the way through and give it great flavor. After the chicken has brined, it's brushed with liquid smoke-flavored oil that will not only make the seasoning stick to the chicken, but will also ensure that the chicken doesn't stick to the pan. The liquid smoke in the oil gives the chicken a smoky flavor as if it had been cooked on an open flame barbecue grill.

    The grilled chicken at KFC is probably cooked on ribbed metal plates in specially designed convection ovens to get those grill marks. I duplicated that process using an oven-safe grill pan, searing the chicken first on the stovetop to add the grill marks, then cooking the chicken through in the oven. If you don't have a grill pan or a grill plate, you can just sear the chicken in any large oven safe saute pan. If you have a convection function on your oven you should definitely use it, but the recipe will still work in a standard oven with the temperature set just a little bit higher. After baking the chicken for 20 minutes on each side, you're ready to dive into your own 8-piece bucket of delicious indoor grilled chicken that's as tasty as the fried stuff, but without all the fat.

    Check out the video demonstration of this recipe.

    Source: "Top Secret Recipes Step-by-Step" by Todd Wilbur

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  • Score: 4.67 (votes: 3)
    Buffalo Wild Wings Parmesan Garlic Sauce

    Menu Description: "Roasted garlic and Parmesan sauce with Italian herbs."

    Buffalo Wild Wings had a record day on Super Bowl Sunday 2007 when the chain sold 3.4 million wings! One year later the chain announced the opening of its 500th store. As the biggest buffalo wing chain in the country continues to grow, so does its selection of delicious sauces. Creamy, and slightly spicy, this Parmesan Garlic Sauce is one of several new sauces BWW added to its menu. Our Top Secret clone starts by roasting a few peeled garlic cloves in your oven. Add mayo and Parmesan cheese to the soft, roasted garlic, plus some corn syrup, lemon juice, red pepper flakes and an assortment of dried herbs and you've got yourself an addictive sauce that's as good on finger food as it is on a salad. Bake up some breaded chicken nuggets or fry up some wings, then simply toss 'em in some of this delicious sauce and serve.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

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  • Score: 4.75 (votes: 8)
    Houston's House Vinaigrette

    This delicious house vinaigrette is a Houston's favorite, and a home carbon copy is just minutes away. All you'll need are a few basic ingredients, plus tarragon-infused white wine vinegar. If you have trouble tracking down the tarragon vinegar, plain white wine vinegar will work just fine. Use a measuring cup with a spout or a squirt bottle to slowly drizzle the oil into the other ingredients while mixing. This technique will create a thick emulsion that won't separate as your dressing chills out in the fridge.

    Houston's also makes a killer Honey-Lime Vinaigrette which I've cloned here.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

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  • Score: 4.81 (votes: 16)
    Islands Tortilla Soup

    The entire process for making this soup which Islands serves in "bottomless bowls" takes as long as 3 hours, but don't let that discourage you. Most of that time is spent waiting for the chicken to roast (up to 90 minutes -- although you can save time by using a precooked chicken, see Tidbits) and letting the soup simmer (1 hour). The actual work involved is minimal -- most of your time is spent chopping the vegetable ingredients. This recipe produces soup with an awesome flavor and texture since you'll be making fresh chicken stock from the carcass of the roasted chicken. As for the fried tortilla strip garnish that tops the soup, you can go the hard way or the easy way on that step. The hard way makes the very best Islands tortilla soup recipe and it's really not that hard: Simply slice corn tortillas into strips, fry the strips real quick, then toss the fried strips with a custom seasoning blend. The easy way is to grab a bag of the new habanero-flavored Doritos, which happen to be similar in spiciness to the strips used at the restaurant. Simply crumble a few of these chips over the top of your bowl of soup, and dive in.

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  • Score: 4.83 (votes: 12)
    Hooters Buffalo Chicken Wings

    Menu Description: "Nearly world-famous. Often imitated, hardly ever duplicated."

    "Hooters is to chicken wings what McDonald's is to hamburgers," claims promotional material from the company. True, the six fun-loving Midwestern businessmen who started Hooters in Clearwater, Florida, on April Fool's Day in 1983 chose a classic recipe for chicken wings as their signature item. But while some might say it's the buffalo wings that are their favorite feature of the restaurant, others say it's the restaurant chain's trademark Hooters girls—waitresses casually attired in bright orange short-shorts and skin tight T-shirts.

    Today there are over 375 Hooters across the United States serving more than 200 tons of chicken wings every week. The original dish can be ordered in 10-, 20-, or 50-piece servings; or if you want to splurge, there's the "Gourmet Chicken Wing Dinner" featuring 20 wings and a bottle of Dom Perignon champagne, for only $125. To further enhance the Hooters experience when you serve these messy wings, throw a whole roll of paper towels on the table, rather than napkins, as they do in the restaurants.

    Source: Top Secret Restaurant Recipes by Todd Wilbur.

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  • Score: 4.89 (votes: 9)
    Chili's Boneless Buffalo Wings

    Menu Description: "Breaded chicken breast tossed in spicy wing sauce. Served with cool bleu cheese dressing."

    My Chili's Boneless Buffalo Wings recipe re-creates the piquant flavor of traditional Buffalo chicken wings, but the bones and skin are left back in Buffalo. That's because these "wings" are actually nuggets sliced from chicken breast fillets, then breaded and fried, and smothered with the same type of spicy wing sauce used on traditional wings. If you like the flavor of Buffalo wings, but wish you could use a fork, your spicy dreams have come true. Serve up your copycat Chili's Boneless Buffalo Wings with some celery sticks and bleu cheese dressing on the side for dipping.

    Try more of my Chili's copycat recipes here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.77 (votes: 22)
    El Pollo Loco Creamy Cilantro Dressing

    Sliced chicken breast, romaine lettuce, pico de gallo, tortilla strips, and cotija cheese make up El Pollo Loco's Caesar Salad, but it is the fantastic creamy cilantro dressing recipe that gets the raves. Simply combine the basic ingredients in my El Pollo Loco Creamy Cilantro Dressing recipe in a blender, and you'll soon have more than one cup of the delicious dressing cloned and ready to pour over any of your home salad creations.

    You can also make El Pollo Loco Flame Broiled Chicken, pinto beans, Spanish rice and more. Find my copycat recipes here

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 5.00 (votes: 2)
    Red Lobster Bacon-Wrapped Stuffed Shrimp

    It's shrimp, it's bacon, it's cheese; what's not to like about this Red Lobster bacon-wrapped shrimp recipe? It's one of the groovy appetizers on the Red Lobster menu, and now you can re-create it at your crib. Find some large shrimp, a wooden skewer or toothpicks, and cook the bacon about halfway to done before you begin. Mix up clones of Red Lobster's top secret seasoning and cilantro-ranch dipping sauce, and you're minutes away from a great appetizer or party finger food dish. For other bacon-inspired dishes, try making Red Lobster's bacon-wrapped scallops recipe

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 5.00 (votes: 10)
    Roadhouse Grill Baby Back Ribs

    Menu Description: "Our award-winning Baby Back Ribs are slow-roasted, then basted with Jim Beam Bourbon BBQ Sauce and finished on our Mesquite grill."

    When your crew bites into these baby backs they'll savor meat so tender and juicy that it slides right off the bone. The slow braising cooks the ribs to perfection, while the quick grilling adds the finishing char and smoky flavor. But the most important component to any decent rack of ribs is a sauce that's filled with flavor, and this version of Roadhouse Grill's award-wining sauce is good stuff. I ordered the ribs naked (without sauce) so that I could see if there was any detectable rub added before cooking and I didn't find anything other than salt and a lot of coarse black pepper. So that's the way I designed my Roadhouse Grill Baby Back Ribs recipe, and it works.

    Now, how about a copycat Roadhouse Grill Roadhouse Rita to wash down those ribs.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 5.00 (votes: 7)
    Benihana Mandarin Orange Cheesecake

    This charismatic cheesecake is a specialty at the world's largest Benihana restaurant located in the Hilton hotel and casino in Las Vegas. Check it out: The lightly orange-flavored, fluffed-up cream cheese sits on layer of soft white cake, the edge is frosted and coated with crunchy hazelnut crumbs, and the top is covered with wedges of mandarin oranges in an orange-flavored gelatin. Every element of my Benihana Mandarin Cheesecake recipe is made from scratch, and the finished product is well worth the work you put in. 

    For the cake layer, we whip up just enough of a simple white cake batter to fit into the bottom of a 9-inch springform pan. The cheese layer in our clone is created with a special custom combination of gelatin, Dream Whip and cream cheese so that no baking is required to firm it up. You could, of course, use a store-bought white frosting for the edge of the cake, but since you only need a small amount of frosting, the clone recipe here makes it cheaper. 

    The hazelnuts are candied with sugar and reduced to crumbs in a food processor. You can find a 1/2-cup bag of chopped hazelnuts in most supermarkets that are perfect for this. And two 15-ounce cans of mandarin orange wedges is just the right amount for garnishing the top. Just be sure to save 1/2-cup of the liquid from the cans of orange wedges to create the gel that holds the topping in place.

    Complete the Benihana experience with my copycat recipes for their Japanese onion soup, ginger salad dressing, fried rice, and hibachi chicken and steak with dipping sauces.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 5.00 (votes: 5)
    K.C. Masterpiece Original Barbecue Sauce

    Even though it's now owned and produced by the Clorox Company, Original K.C. Masterpiece barbecue sauce is the same as when it was first created in good ole Kansas City, USA. This is the sauce that steals awards from all the other popular sauces on the market. Now it's sold in a variety of flavors. 

    My K.C. Masterpiece barbecue sauce recipe below clones the original, and you'll find it very easy to make. Just throw all of the ingredients in a saucepan, crank it up to a boil, then simmer for about an hour. Done deal. And just like the original Masterpiece, this stuff will make a work of art out of any of your grilled meats, or burgers and sandwiches, and as a dipping sauce or marinade.

    Complete your meal with my KFC Cole Slaw recipe.

    Source: Even More Top Secret Recipes by Todd Wilbur.

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  • Score: 4.25 (votes: 8)
    Wendy's Hot Chili Seasoning

    The little red packets of viscous hot sauce at the fast food giant have a cult following of rabid fans who will do whatever it takes to get their hands on large quantities. One such fan of the sauce commented online, "Are there any Wendy's employees or managers out there who will mail me an entire case of Hot Chili Seasoning? I swear this is not a joke. I love the stuff. I tip extra cash to Wendy's workers to get big handfuls of the stuff." Well, there's really no need to tip any Wendy's employees, because now you can clone as much of Wendy's Hot Chili Seasoning as you want in your own kitchen with this Top Secret Recipe.

    The ingredients listed on the real Hot Chili Seasoning are water, corn syrup, salt, distilled vinegar, natural flavors, xanthan gum, and extractives of paprika. We'll use many of those same ingredients for our clone, but we'll substitute gelatin for the xanthan gum (a thickener) to get the slightly gooey consistency right. For the natural flavor and color we'll use cayenne pepper, cumin, paprika, and garlic powder, then filter the particles out with a fine wire-mesh strainer after they've contributed what the sauce needs.

    My Wendy's Hot Chili Seasoning recipe makes 5 ounces of sauce— just the right amount to fit nicely into a used hot sauce bottle—and costs just pennies to make. 

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  • Score: 4.73 (votes: 15)
    El Pollo Loco Flame-Broiled Chicken

    El Pollo Loco, or "The Crazy Chicken," has been growing like mad since it crossed over the border into the United States from Mexico. Francisco Ochoa unknowingly started a food phenomenon internacional in 1975 when he took a family recipe for chicken marinade and opened a small roadside restaurante in Gusave, Mexico. He soon had 90 stores in 20 cities throughout Mexico. The first El Pollo Loco in the United States opened in Los Angeles in December 1980 and was an immediate success. It was only three years later that Ochoa got the attention of bigwigs at Dennys, Inc., who offered him $11.3 million for his U.S. operations. Ochoa took the deal, and El Pollo Loco grew from 17 to more than 200 outlets over the following decade.

    Pair my El Pollo Loco Flame Broiled Chicken recipe below with my copycat recipes for El Pollo Loco avocado salsa, pinto beans, Spanish rice, and bbq black beans.

    Source: More Top Secret Recipes by Todd Wilbur.

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  • Score: 4.83 (votes: 6)
    Long John Silver's Batter-Dipped Fish

    Jerrico, Inc., the parent company for Long John Silver's Seafood Shoppes, got its start in 1929 as a six-stool hamburger stand called the White Tavern Shoppe. Jerrico was started by a man named Jerome Lederer, who watched Long John Silver's thirteen units dwindle in the shadow of World War II to just three units. Then, with determination, he began rebuilding. In 1946 Jerome launched a new restaurant called Jerry's and it was a booming success, with growth across the country. Then he took a chance on what would be his most successful venture in 1969, with the opening of the first Long John Silver's Fish 'n' Chips. The name was inspired by Robert Louis Stevenson's Treasure Island. In 1991 there were 1,450 Long John Silver Seafood Shoppes in thirty-seven states, Canada, and Singapore, with annual sales of more than $781 million. That means the company holds about 65 percent of the $1.2 billion quick-service seafood business.

    These days, it seems there are less and less Long John Silver restaurants. Good thing you can follow my Long John Silver's Batter-Dipped Fish recipe below and enjoy that same great flavor at home. 

    Make my McDonald's French Fries recipe for the classic fish 'n chips experience.

    Source: Top Secret Recipes by Todd Wilbur.

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  • Score: 4.82 (votes: 11)
    Buffalo Wild Wings Asian Zing Sauce

    Menu Description: "Sweet meets heat: A chili pepper, soy and ginger sauce."

    Here's a clone for one of the newer sauces that the wing masters at Buffalo Wild Wings added to the menu. When I get over to BWW, I order up a tall Foster's on tap, and 12 boneless wings covered in this great sauce. It's sweet-and-sour with a kick, and the kick is what the beer's for. Next time you're at the market grab yourself some chili garlic sauce in the aisle with the other Asian foods. That's the crucial ingredient to this Buffalo Wild Wings Asian Zing Sauce recipe that gives this sauce its heat, along with its deep red color. Once this sauce is made it'll store for weeks in a sealed container in your fridge. Now you've got a quick dip for eggrolls, wontons and spring rolls. Cook up some wings, nuggets or breaded tenders and toss 'em in the gooey goodness until well-coated, then serve hot. And don't forget the beer.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

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  • Score: 4.47 (votes: 15)
    Sabra Classic Hummus

    Every brand of hummus I've tried over the years has been just so-so in taste and texture, until I discovered Sabra. Now this ultra-smooth hummus—which has been rated number one in a blind taste test—is the only hummus in my fridge, unless I've made this clone. Hummus is an awesome snack as a dip for vegetables or pita chips, since it's rich in protein, soluble fiber, potassium, and Vitamin E. The secret to duplicating Sabra's smooth and creamy quality is to let your food processor work the stuff over for a solid 10 minutes. Also, when getting your Sabra hummus ingredients ready, don't use all of the liquid from the can of garbanzo beans or the hummus will end up too runny. Strain off the liquid first, then measure only 1/2 cup back into the food processor. Sabra uses canola and/or soybean oil, but you may think olive oil tastes better. Look for a jar of sesame tahini in the aisle where all the international foods are parked, and while you're there find the citric acid, which may also go by the name "sour salt." The clone below will not have the proper acidic bite without this secret ingredient, and citric acid also works as a preservative to help the leftover hummus stay fresh and tasty.

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 4.59 (votes: 17)
    Spatini Spaghetti Sauce Mix

    Since the Spatini Italian Foods Company discontinued production and sale of its spaghetti sauce mix in December 2006, Internet discussion groups have organized petitions pleading to bring the product back. For more than forty years generations of families have enjoyed spaghetti made by mixing a packet of top secret powder with canned tomato sauce. But after Spatini disappeared from grocery store shelves, the only way to get that same flavor on spaghetti required locating leftover stock on the Internet, and paying dearly for it. On eBay, 10-box lots of Spatini sold for up to ten times what they originally cost in stores. 

    Now you can save your hard-earned lira and still get real Spatini flavor, because after analyzing a packet of the mix, I've discovered a great way to clone this "Dead Food" at less cost than the product's retail price. The secret ingredient in my Spatini spaghetti sauce mix recipe is a crushed-up beef bouillon cube, which contains the precise quantity of salt and natural flavors, plus autolyzed yeast extract—a flavor enhancer—to mirror the original blend. Add a couple ground herbs, onion, garlic, powdered sugar, and cornstarch, and you'll have the exact amount of mix you need to re-create the spaghetti sauce you grew up with.

    Find more recipes for famous seasonings and spice blends here.

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 4.71 (votes: 24)
    Bonefish Grill Bang Bang Shrimp

    Menu Description: "Tender, crispy wild gulf shrimp tossed in a creamy, spicy sauce."

    Bonefish Grill proudly refers to this appetizer as the "house specialty." And why not, it's an attractive dish with bang-up flavor, especially if you like your food on the spicy side. The heat in my Bonefish Grill Bang Bang Shrimp recipe comes from the secret sauce blend that's flavored with chili garlic sauce, also known as sambal. You can find this bright red sauce where the Asian foods are in your market—and while you're there, pick up some rice vinegar. Once the sauce is made, you coat the shrimp in a simple seasoned breading, fry them to a nice golden brown, toss them gently in the sauce, and then serve them up on a bed of mixed greens to hungry folks who, hopefully, have a cool drink nearby to mellow the sting.

    You might also like my recipes for Bonefish Grill's Saucy Shrimp and Citrus Herb Vinaigrette.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

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  • Score: 5.00 (votes: 8)
    Romano's Macaroni Grill Lemon Passion Cake

    Menu Description: "Citrus cake soaked in a sweet cream, topped with lemon mousse and finished off with our fresh Italian whipped cream and caramel."

    When creating this delicious dessert, chefs at Romano's must have been thinking about Tres Leches Cake that is popular throughout Latin America. The traditional Mexican recipe describes a dense vanilla cake soaked with three types of milk: whole milk, sweetened condensed milk, and evaporated milk. This creates a very moist and rich dessert that is an excellent finish to pretty much any meal. Romano's twist on the traditional favorite is the addition of citrus juices to the cake, a creamier soaking liquid, and a tangy lemon topping. I first tried re-creating the cake with boxed mixes, but they all produce cakes that are much too light and moist, and inevitably turn to mush when soaked in the sweet liquid. The final solution is a scratch cake recipe yielding denser, yet still moist citrus cake, that holds up to the eventual drenching. You will want to eat this dessert within a day or two of the soaking or it may start to fall apart. Store any leftovers in the fridge.

    Check out my popular recipe for Romano's Macaroni Grill Penne Rustica here

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

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  • Score: 4.73 (votes: 15)
    Applebee's Crispy Orange Chicken Bowl

    Menu Description: "Breaded boneless chicken breast is delicately spiced and covered in a spicy-sweet orange glaze. Served in a big bowl over almond rice pilaf and a flavorful mixture of mushrooms, broccoli, red pepper, sugar snap peas, and shredded carrots. Topped with toasted almonds and crispy noodles."

    In a dish like this, it's important to get the sauce tasting just right or the whole hack will be off. Simmering a secret blend of orange juice, brown sugar, marmalade, and few other ingredients will give you a sauce that's sweet, tangy, spicy and really, really freakin' good. Rather than going to the trouble of breading and frying the chicken from scratch, I've cut time off your prep by including frozen breaded chicken fingers that you simply bake in the oven when you're ready to assemble the dish. I used Claim Jumper brand chicken tenderloins for this recipe since one 20-ounce box was perfect for the two servings this recipe yields. However, these are mongo-huge restaurant-size portions, so you'll be able to divide this recipe up into four more modest servings if you like.

    Make more of your favorite dishes from Applebee's. 

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.28 (votes: 25)
    Wienerschnitzel Chili Sauce

    The real version of this chili sauce comes to each Wienerschnitzel unit as concentrated brown goo in big 6-pound, 12-ounce cans. After adding 64 ounces of water and 15 chopped hamburger patties the stuff is transformed into the familiar thick and spicy chili sauce dolloped over hot dogs and French fries at America's largest hot dog chain. The proper proportion of spices, tomato paste, and meat is crucial; but the real challenge in creating my Wienerschnitzel chili recipe is finding a common grocery store equivalent for modified food starch that's used in the real chili sauce as a thickener. After a couple days in the underground lab with Starbucks lattes on intravenous drip, I came out, squinting at the bright sunshine, with a solution to the chili conundrum. This secret combination of cornstarch and Wondra flour and plenty of salt and chili powder makes a chili sauce that says nothing but "Wienerschnitzel" all over it.

    Now, what incredible side dish will you make?

    Source: Even More Top Secret Recipes by Todd Wilbur.

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  • Score: 4.33 (votes: 3)
    Claim Jumper Cheese Potatocakes

    Menu Description: "(Our most popular appetizer.) Parmesan, Cheddar & Monterey Jack cheeses, cilantro, onion, fresh dill & mashed potato lightly breaded and fried crispy topped with fresh cut chives. Served with herbed ranch salsa."

    This top-seller is a versatile side dish alternative to mashed potatoes, but also stands well on its own as an appetizer. With cilantro, green onion, and three different cheeses in there, the flavor is the bomb. When you add a crispy breading and some herbed ranch salsa drizzled over the top, it's clear why this is the most popular appetizer on the huge Claim Jumper menu. Try dropping a pinch or two of cayenne pepper into the herbed ranch salsa for an extra spicy boost.

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  • Score: 4.50 (votes: 2)
    Old Bay Seasoning

    With spice grinder in hand, Gustav Brunn traveled to America from Germany, and settled down in Baltimore on the Chesapeake Bay, where steamed crabs are a staple. Gustav began grinding. In 1939, after trying many different combinations, Gustav found just the right mix for a top secret blend of spices that would be the most-used seasoning on steamed crabs, shrimp, lobster, and other tasty seafood dishes for generations to come. But McCormick & Co., which purchased Old Bay in 1990, insists that the celery salt based blend is not just for seafood. You can also use the seasoning on chicken, French fries, popcorn, baked potatoes, deviled eggs, hamburgers, and even pizza.

    Try your homemade Old Bay on my recipe for jumbo lump crab cakes from Joe's Stone Crab. 

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 4.87 (votes: 15)
    Olive Garden Chicken Scampi

    Menu Description: "Chicken breast tenderloins sauteed with bell peppers, roasted garlic and onions in a garlic cream sauce over angel hair."

    This chicken scampi dish is a big favorite of Olive Garden regulars. Chicken tenderloins are lightly breaded and sautéed along with colorful bell peppers and chopped red onion. Angel hair pasta is tossed into the pan along with a healthy dose of fresh scampi sauce. 

    The sauce is really the star, so you might think about doubling the recipe. If you're cooking for two, you can prepare my Olive Garden Chicken Scampi recipe for the table in one large skillet, saving the remaining ingredients for another meal. If you're making all four servings at once, you need two skillets. If you can't find fresh chicken tenderloins (the tender part of the chicken breast), you can usually find bags of them in the freezer section. 

    Find more delicious recipes for Olive Garden's most famous dishes here

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Not rated yet
    Chili's Boneless Buffalo Wings Reduced-Fat

    This conversion for Chili's new appetizer give us the spicy flavor of traditional Buffalo chicken wings without the bones or fatty skin, and a way to bake the chicken, rather than fry it, so that we eliminate even more of those pesky fat grams. These "wings" are actually nuggets sliced from chicken breast fillets that have been breaded and fried and smothered with the same type of spicy wing sauce used on typical wings, but without the butter. If you like Buffalo wings, you'll love this reduced-fat clone, which can be served up with some celery sticks and fat-free bleu cheese dressing on the side for dipping.

    Nutrition Facts
    Serving size–3 pieces
    Total servings–4
    Calories per serving–200 (Original–280)
    Fat per serving–5.5g (Original–15g)

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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  • Score: 5.00 (votes: 8)
    Cheesecake Factory Avocado Eggrolls

    Menu Description:  "Chunks of Fresh Avocado, Sun-Dried Tomato, Red Onion and Cilantro Deep Fried in a Crisp Chinese Wrapper."

    In 1995, Forbes Magazine named The Cheesecake Factory in its list of the 200 best small companies in America. At more than 90 stores now, The Cheesecake Factory plans to continue growing at a rate of about 11 new restaurants per year, and still does not franchise.

    The Avocado Eggrolls are one of the most popular appetizers on the menu at the Cheesecake Factory, and it's not hard to see why. The combination of avocado, sun-dried tomatoes, and the cilantro-tamarind sauce makes this one of the tastiest appetizers I've had at any restaurant chain. The trickiest part of this Cheesecake Factory avocado egg rolls recipe might be finding the tamarind pulp at your market. It's a brown, sticky pulp that looks like pureed prunes, and can be found in the spice section or near the ethnic foods—or try a Middle Eastern market. The pulp sometimes contains the large seeds of the fruit, so be sure to remove them before measuring. If you can't find the tamarind paste, you can get by substituting smashed raisins or prunes.

    Find more of my famous appetizer copycat recipes here

    Source: Top Secret Restaurant Recipes by Todd Wilbur.

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  • Score: 4.41 (votes: 17)
    Waffle House Waffles

    Two friendly Atlanta, Georgia neighbors built the first Waffle House in 1955. With the dimpled breakfast hotcake as a signature item, the privately held chain grew into 20 Southern U.S. states. Today tasty food at rock-bottom prices, plus 24-hours-a-day service, makes Waffle House a regular stop for devoted customers any time of the day or night. And don't even think about referring to your server as a waitress—they're called "associates."

    For the best clone of the 50-year-old secret waffle recipe you should chill the batter overnight in the fridge, just as they do in each of the restaurants. But sometimes you can't wait. If you need instant gratification, the recipe still works if you make the waffles the same day. Wait for at least 15 to 20 minutes before using the batter so that it can thicken a bit. That'll give you time to dust off the waffle iron and heat it up.

    How about some homemade Jimmy Dean Breakfast Sausage to go with those waffles? Check out my recipes for famous breakfast items here

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 5.00 (votes: 1)
    T.G.I. Friday's Sizzling Shrimp

    The T.G.I. Friday's chain engineered a system-wide rejuvenation by upgrading the look of the restaurants and replacing many old menu items with new, creative dishes including several Atkins-approved low-carb selections. Though not low-carb (because of the potatoes) this new menu addition is still a healthy entree choice, and the presentation is cool with the dish coming to your table in a sizzling iron skillet just like fajitas. This clone re-creates that same sizzling presentation in a large serving for two. If you want to serve more, add another 8 to 10 shrimp to the recipe—there are plenty of peppers and other stuff in there so the recipe will still work. Pop an oven-safe skillet into the oven as the potatoes are baking. This way, when the dish is ready to serve, you transfer it to this blazing hot pan just before bringing it to the table. Ah, listen to that sizzle. Since this pan will be heating up in a very hot oven, be sure not to use a skillet with a plastic handle that could melt. A large cast-iron skillet is the best choice, if you've got one. If you don't have an oven-safe pan, you can always heat up your skillet on the stovetop.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.97 (votes: 33)
    P.F. Chang's Mongolian Beef

    Menu Description: "Quickly-cooked steak with scallions and garlic."

    Beef lovers go crazy over this one at P.F. Chang's. Flank steak is cut into bite-sized chunks against the grain, then it's lightly dusted with potato starch, flash-fried in oil, and doused with an amazing sweet soy garlic sauce. The beef comes out tender as can be, and the simple sauce sings to your taste buds. 

    I designed my P.F. Chang's Mongolian Beef recipe using a wok, but if you don't have one, a sauté pan will suffice. You may need to add more oil to the pan to cover the beef in the flash-frying step. 

    P. F. Chang's secret sauce is what makes this dish so good, and it's versatile. If you don't dig beef, you can substitute with chicken. Or you can brush it on grilled salmon.

    I've cloned some of the best dishes from P.F. Chang's. Click here to see if I coped your favorite.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.75 (votes: 4)
    Islands Island French Fries

    Menu Description: "Our famous fries are fresh cut daily from whole potatoes with the skins left on."

    Not only can I show you the best way to make french fries at home in my copycat recipe for Island's top-selling version, but I'm also supplying you with a super simple way to make the same type of salt blend that Islands uses to make those fries so dang addicting. 

    As with any good french fry recipe, you'll need to slice your potatoes into strips that are all equal thickness. For my Islands French Fries recipe below, you'll need a mandoline, or similar slicing device, that makes 1/4-inch slices. Once you've got your potatoes cut, you must rinse and soak them in water to expel the excess starch. The frying comes in two stages: A quick blanching stage, and the final frying to put a crispy coating on the suckers. Islands uses a combination of peanut and vegetable oils in their fryers, so you simply combine the two in your home fryer. The whole process is not that tough once you get going, and certainly worth the effort if hungry mouths are waiting for the perfect homemade french fries. However, if you want to simplify the process because your hungry mouths aren't of the patient sort, you could certainly buy frozen french fries, cook 'em up following the instructions on the bag, and then sprinkle on this garlic/onion salt blend for a quick-and-easy kitchen clone.

    Click here to see if I hacked more of your favorite items from Islands.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.80 (votes: 5)
    Chili's Boneless Shanghai Wings

    Menu Description: "Crispy breaded chicken breast topped with sweet and spicy ginger-citrus sauce. Served with spicy-cool wasabi-ranch dressing for dipping."

    So you're into boneless wings, but you need a break from the traditional cayenne flavor of the Buffalo style. If fresh ginger-laced sweet-and-sour sauce sounds seducing, here is a variation worth snacking on. In my Chili's Boneless Shanghai Wings recipe below, I'll show you how to make the boneless wings, the secret sauce, and an easy way to fabricate a carbon copy of Chili's great wasabi-ranch dipping sauce just by adding a few ingredients to Hidden Valley Ranch dressing. I suggest adding one drop of green food coloring to the sauce to give it the same green tint of the original. The wasabi powder won't add much color, so this is the trick. You can find the dry powdered form of wasabi horseradish in the supermarket aisle with the other Asian foods.

    Check out more of my recipes for Chili's famous dishes here

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 5.00 (votes: 17)
    Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake

    Menu Description: "Our creamy cheesecake with chunks of white chocolate and swirls of imported seedless raspberries throughout. Baked in a chocolate crust and finished with white chocolate shavings and whipped cream."

    Use my Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake recipe below to make a home version of the cheesecake that many claim is the best they've ever had. Raspberry preserves are the secret ingredient that is swirled into the cream cheese that's poured into a crumbled chocolate cookie crust. Yum. No wonder this cheesecake is the number one pick from the chain's massive list of cheesecake choices.

    Love Cheesecake Factory? Find more of my recipes here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.
     

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  • Score: 4.43 (votes: 7)
    Original Tommy's World Famous Hamburger

    My Tommy's World Famous Hamburger recipe may be for the whole hamburger, but anybody who knows about Tommy's goes there because they love the chili that's on the burger—and that's the part of this burger they seek. Turns out it's an old chili con carne recipe created back in 1946 by Tommy's founder, Tommy Koulax, for his first hamburger stand on the corner of Beverly and Rampart Boulevards in Los Angeles.

    By adding the right combination of water and flour and broth and spices to the meat, we can create a thick, tomato-less chili sauce worthy of the gajillions of southern California college students that make late-night Tommy's runs a four-year habit. And if you don't live near one of the two dozen Tommy's outlets, you can still get a gallon of Tommy's famous chili shipped to you. But I hope you really like the stuff, because you'll shell out around 70 bucks for the dry ice packaging and overnight shipping. And don't expect to see the ingredients on the label (drat!) since the chili comes packed in a gallon-size mustard jug.

    Check out more of my famous hamburger copycat recipes here.

    Source: Even More Top Secret Recipes by Todd Wilbur.

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I'm Todd Wilbur, Chronic Food Hacker

For over 30 years I've been deconstructing America's most iconic brand-name foods to make the best original clone recipes for you to use at home. Welcome to my lab.

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