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Taco Bell Chicken Soft Taco Low-Fat copycat recipe by Todd Wilbur

Taco Bell Chicken Soft Taco Low-Fat

Score: 5.00 (votes: 1)
Reviews: 1
  • $0.00
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Taco Bell had very little luck with light menu items over the years. In 1983 the Mexican fast-food chain introduced Taco Light, a taco with a fried flour tortilla shell. But the fried flour tortilla that replaced the traditional corn tortilla only made the taco light in weight and color; not in fat or calories. The item was quickly discontinued. In 1995, the chain tried again with Light Line, a selection of several lower-fat menu items. Those items were also quickly nixed from the menu boards due to poor sales.

When we cook at home, though, we often like to make a meal better on the waistline, especially if it takes no extra effort and the food still tastes good. This recipe will show you how to do just that: knock the fat way down—from ten grams to just two grams—without compromising flavor. Check it out.

Find more of your favorite Taco Bell copycat recipes here

Nutrition Facts 
Serving size–1 taco
Total servings–6
Calories per serving–172 (Original–213)
Fat per serving–2g (Original–10g)

Source: Low-Fat Top Secret Recipes by Todd Wilbur. 

Get This

_main
  • 1/2 cup water
  • 1 teaspoon soy sauce
  • 1 teaspoon salt
  • 1 teaspoon light brown sugar
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon liquid smoke
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon chili powder
  • 2 skinless chicken breast fillets
  • 6 6-inch fat-free flour tortillas
  • 3/4 cups shredded iceberg lettuce
  • 1/2 cup fat-free shredded Cheddar cheese
  • 1 medium tomato, diced
Do This

1. In a small bowl combine water, soy sauce, salt, brown sugar, onion powder, liquid smoke, black pepper, and chili powder. Pour the mixture over the chicken breasts and marinate overnight. You can marinate for less time if you wish, but overnight is best.

2. Cook chicken on barbecue or indoor grill over medium/high heat for 5 to 6 minutes per side or until done. Slice chicken into bite-size chunks.

3. Heat the tortillas in a steamer, or wrap them in a moist towel and heat for about 30 seconds in the microwave.

4. Spread about ¼ cup of chicken down the middle of one of the flour tortillas.

5. Sprinkle about 2 tablespoon of lettuce over the chicken.

6. Sprinkle a heaping tablespoon of cheese over the lettuce.

7. Finish the taco by stacking a heaping tablespoon of diced tomato on the cheese, then fold up the edges of the taco, and serve immediately. Repeat with the remaining ingredients.

Makes 6 tacos.

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Reviews
momoftwogoats
Jan 28, 2015, 22:00
Thank you so much! Same wonderful flavor. Spot on!

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  • Score: 4.17 (votes: 6)
    Carrabba's Bread Dipping Blend

    When you sit down for Italian-style grub at one of the more than 168 nationwide Carrabba's restaurants, you're first served a small plate with a little pile of herbs and spices in the middle to which the waiter adds olive oil. Now you're set up to dip your sliced bread in the freshly flavored oil. To craft a version of this Carrabba's olive oil bread dip recipe, you'll need a coffee bean grinder or a small food processor to finely chop the ingredients.

    You might also like my recipe for Carrabba's Spicy Sausage Lentil Soup

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 5.00 (votes: 1)
    Benihana Japanese Onion Soup

    Menu Description: "It takes half a day to make this perfect combination of onion, celery, carrot and garlic."

    Before a skilled chef appears tableside to perform his culinary prestidigitation on the hot hibachi grill at Benihana, you're treated to a tasty bowl of chicken broth-based soup with fried onions, sliced mushrooms and green onions floating cheerfully on top. The restaurant menu claims this soup takes a half a day to make, but we can clone it in a fraction of that time using canned chicken broth (I use Swanson brand). This soup works great as a prelude to your favorite Asian dishes or other Benihana clones since it's so light and won't fill up anyone before the main course. I've included a simple technique here for making the breaded fried onions from scratch (for the most accurate clone), but you can skip that step by substituting French's canned French Fried Onions that are sold in most markets.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.97 (votes: 32)
    Taco Bell Chicken Quesadilla with Creamy jalapeno (Ranchero) Sauce

    Taco Bell takes the fast food quesadilla into new territory with three different cheeses and a creamy jalapeño sauce, all of which you can now cheerfully re-create in the comfort of your warm kitchen. Gather up the crew, since my easy Taco Bell Chicken Quesadilla recipe will make four of the tasty tortilla treats.

    How about some homemade Diablo, hot, or mild sauce to go with your quesadilla? Check out all of my Taco Bell copycat recipes here.

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 5.00 (votes: 13)
    El Pollo Loco Avocado Salsa

    This creamy green sauce is available at the salsa bar at each of the 389 El Pollo Loco outlets located throughout the western United States, and folks are going crazy over it. The problem is, you can only get it in small quantities at the restaurant, and once you taste a little there you're going to want a lot more of it at home. Use a food processor to mix this one up (everything but the cilantro and onion goes in there) and prepare for a delicious, spicy concoction that you can pour over your favorite homemade Mexican-style dishes, from taco salads to fajitas. Big props go out to Pancho Ochoa, who opened his first roadside chicken stand in Guasave, Mexico in 1975. Today Pancho's El Pollo Loco is the number one quick-service, flame-broiled chicken chain in America.

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 5.00 (votes: 4)
    Boston Market Garlic Dill New Potatoes

    Technically speaking "new potatoes" can be any young potato. Boston Market, however, uses red potatoes for this particular dish, and they're actually not all that young. So, for this recipe you need some common, medium-size red potatoes. After cutting the potatoes into bite-size slices, you steam them on a steamer rack or basket in a large covered saucepan over boiling water. When the potatoes are done, toss them with a delicious mix of melted butter, fresh dill, and garlic, and you've got a quick clone that could stand up to any taste test.

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 4.33 (votes: 9)
    Bisquick Original All-Purpose Baking Mix

    You've got a hankerin' for pancakes or biscuits, but the recipe calls for Bisquick, and you're plum out. Not to worry. Now you can make a clone of the popular baking mix at home with just four simple ingredients. Store-bought Bisquick includes shortening, salt, flour, and leavening, so that's exactly what we need to duplicate Bisquick perfectly at home. 

    My Bisquick recipe makes about 6 cups of the stuff, which, just like the real thing, you can keep sealed up in a container in your pantry until it's flapjack time. When that time comes, just add milk and eggs for pancakes or waffles, or only milk if it's biscuits you want. You'll find all those recipes below in the "Tidbits."

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 4.89 (votes: 9)
    Chili's Boneless Buffalo Wings

    Menu Description: "Breaded chicken breast tossed in spicy wing sauce. Served with cool bleu cheese dressing."

    This clone re-creates the piquant flavor of traditional Buffalo chicken wings, but the bones and skin are left back in Buffalo. That's because these "wings" are actually nuggets sliced from chicken breast fillets, then breaded and fried, and smothered with the same type of spicy wing sauce used on traditional wings. If you like the flavor of Buffalo wings, but wish you could use a fork, your spicy dreams have come true. Serve these up with some celery sticks and bleu cheese dressing on the side for dipping.

    Try more of my Chili's copycat recipes here

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.94 (votes: 34)
    Auntie Anne's Pretzels

    The first Auntie Anne's pretzel store opened in 1988 in the heart of pretzel country—a Pennsylvanian Amish farmers' market. Over 500 stores later, Auntie Anne's is one of the most requested secret clone recipes around, especially on the internet. Many of the copycat Auntie Anne's soft pretzel recipes passed around the Web require bread flour, and some use honey as a sweetener. But by studying the Auntie Anne's home pretzel-making kit in the secret underground laboratory, I've discovered a better solution for re-creating the delicious mall treats than any clone recipe out there. For the best quality dough, you just need all-purpose flour. And powdered sugar works great to perfectly sweeten the dough. Now you just have to decide if you want to make the more traditional salted pretzels, or the sweet cinnamon sugar-coated kind. Decisions, decisions.

    Find more of my copycat recipes for famous muffins, bagels, and rolls here

    Source: Even More Top Secret Recipes by Todd Wilbur.

    Try my improved version in Top Secret Recipes Step-by-Step.

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  • Score: 5.00 (votes: 1)
    Panda Express Orange-Flavored Chicken Reduced-Fat

    Andrew J. C. Cherng lived in China, Taiwan, and Japan before he came to the United States to study mathematics at Baker University. After graduation in 1973, Andrew used his extensive education and business savvy to open an Asian restaurant in Pasadena with his father; Master Chef Ming Tsai Cherng. Southern Californians went crazy for Andrew's Panda Inn and its cutting-edge menu that blended the styles of Szechwan and Mandarin cooking.

    Today the chain—now called Panda Express—includes more than 320 units in thirty-two states and is famous for the addictive fried chicken dish with the tangy orange sauce. We can re-create this dish using a baking technique to avoid the fat that's unavoidable when frying.

    Nutrition Facts
    Serving size–1 sliced chicken breast
    Total servings–4
    Calories per serving–400 (Original–580)
    Fat per serving–12g (Original–30g)

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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  • Score: 5.00 (votes: 1)
    Taco Bell Beef Burrito Supreme Reduced-Fat

    How's this for coincidence: both McDonald's and Taco Bell got their start in San Bernardino, California, in the early '50s. Glen Bell opened a hamburger and hot dog stand called Bell's Drive-In, while the McDonald brothers, Dick and Mac, were just around the corner with their golden arches and speedy drive-up service. "The appearance of another hamburger stand worried me then," says Glen. "I just didn't think there was enough room in town for both of us." Turns out there was enough room—for a while.

    In 1962 Glen decided that it was time to offer an alternative to the hamburger stands that were saturating the area, so he opened the first Taco Bell and changed his menu to Mexican food.

    Ten years and hundreds of new taco Bell openings later, the Burrito Supreme hit the menu and became an instant hit. By making this reduced-fat clone version at home, we can knock the fat down to less than one-fifth of the original.

    Nutrition Facts
    Serving size–1 burrito
    Total servings–4
    Calories per serving–325 (Original–503)
    Fat per serving–4g (Original–22g)

    Source: Low-Fat Top Secret Recipes by Todd Wilbur. 

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  • Score: 4.42 (votes: 12)
    P.F. Chang's Dan Dan Noodles

    Menu Description: "Scallions, garlic and chili peppers stir-fried with ground chicken nesting on hot egg noodles. Garnished with shredded cucumber and bean sprouts."

    To clone P.F. Chang's take on this traditional Chinese noodle dish you should use a wok, but I found that a large saucepan works well too. Saute a couple of chicken breasts ahead of time and give them a chance to cool so you can finely mince them up. Get out the cleaver, if you've got one, and chop away. Or just use a big chef's knife. You can prepare the chicken ahead of time and keep it covered in the fridge until you're ready to make the dish. Once you've got the chicken hacked up, you'll have tasty noodles on the table in less than ten minutes.

    Find more of my P.F. Chang's copycat recipes here

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 5.00 (votes: 2)
    Red Lobster New England Clam Chowder

    Rather than going through the tedious (and more expensive) task of steaming fresh clams and dicing up all the good parts, we can use the more affordable and convenient canned clams found in any supermarket. Just remember to not toss out the clam juice in the cans when you open them, since you'll need that flavorful liquid in the first step.

    Click here to see if I've cloned more of your favorites from Red Lobster.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 5.00 (votes: 13)
    Outback Steakhouse Grilled Shrimp on the Barbie & Remoulade Sauce

    My Outback Steakhouse Grilled Shrimp on the Barbie recipe makes the same size appetizer serving that you get in the restaurant. That's only 6 shrimp—enough for me, but what are you guys having? That's why I've designed the formulas for the remoulade sauce and the shrimp seasoning for a bigger serving, so you can grill up to a pound of shrimp and chow down. Find bags of frozen uncooked shrimp that have been peeled, but with the tails left on.

    Try more of my copycat recipes from Outback here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur. 

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  • Score: 5.00 (votes: 1)
    Olive Garden Sicilian Scampi

    Menu Description: "Large shrimp sauteed in extra-virgin olive oil with white wine, garlic and lemon."

    Once you have the onion, garlic and parsley all chopped up, my Olive Garden Sicilian scampi recipe takes only a few minutes to assemble. Cooks at Olive Garden speed up the process by using what they call "scampi butter"—chilled blocks of butter with all the spices, garlic, and onions already in it—so that each serving is prepared quickly and consistently without any tedious measuring.

    When the shrimp is done, each one is placed on the inside end of five toasted Italian bread slices (you can also use a French baguette) and a delicious sauce is poured over the top. I've included diced roma tomato here as an optional garnish, since one Olive Garden used it, but another location on the other side of town did not. As for the shrimp, use medium-size (they're called 31/40) that are already peeled, but with the tails left on. Butterfly the shrimp by slicing almost all the way through the middle. As the shrimp cooks, they will curl and spread open.

    Scampi lovers will also enjoy my clone recipe for Olive Garden Chicken Scampi. You can snag that recipe here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.88 (votes: 17)
    Chili's Salsa

    This super simple Chili's salsa recipe can be made in a pinch with a can of diced tomatoes, some canned jalapeños, fresh lime juice, onion, spices, and a food processor or blender.  Plus you can easily double the recipe by sending in a larger 28-ounce can of diced tomatoes, and simply doubling up on all the other ingredients. Use this versatile salsa as a dip for tortilla chips or plop it down onto any dish that needs flavor assistance—from eggs to taco salads to wraps to fish. You can adjust the Chili's salsa recipe heat level to suit your taste by tweaking the amount of canned jalapeños in the mix. 

    Now, what's for dinner? Check out some copycat entrees from your favorite restaurants here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 5.00 (votes: 7)
    Red Robin Teriyaki Chicken Burger

    Menu Description: "A premium charbroiled chicken breast with sweet teriyaki sauce, grilled pineapple, Swiss cheese, lettuce, tomatoes and mayo. Why did the chicken cross the Pacific? Now you know."

    You're out there on the front line hanging over the grill. The smoke's in your eyes, the hair on your forearm is singed, and your sunburn is heading toward 2nd degree. But you don't care, because it's Saturday and you still get all of Sunday to heal. So whip out some chicken and grab the mallet or tenderizer to pound the chicken to a uniform thickness that works best when building these sandwiches. The sweet and salty flavors of the custom secret teriyaki marinade go perfectly with the grilled pineapple and Swiss cheese (this recipe is for one sandwich but you'll have enough teriyaki marinade to make several sandwiches). Just be sure to watch the pineapple and chicken carefully while over the flames, since the teriyaki marinade has sugar in it and could cause nasty flare-ups and charring. 

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.64 (votes: 14)
    Mimi's Cafe Carrot Raisin Bread

    It's dark, moist and delicious, and it comes in a breadbasket to your table at this French-themed West Coast casual restaurant. Now the tastiest carrot bread ever can be yours to create at home with a couple of grated carrots, molasses, raisins and chopped walnuts. You'll be baking this one in the oven for at least an hour. That should be enough time to warm up the house and send an incredible aroma wafting through every room. 

    Now, how about some soup and Mimi's famous grilled cheese sandwich?

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 5.00 (votes: 11)
    IHOP Harvest Grain N Nut Pancakes

    Menu Description: "Hearty grains, wholesome oats, almonds and English walnuts."

    Wholesome grains and nuts get it on in this clone for the signature pancakes from the country's largest pancake chain. The whole wheat flour and oats add more flavor, while the nuts pitch in for a crunch in every bite. Take a break from gummy, bland traditional pancakes. Make a breakfast that pacifies your pancake urge, and leaves you feeling peppy.

    Find more of my IHOP copycat recipes here

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.80 (votes: 5)
    Chili's Boneless Shanghai Wings

    Menu Description: "Crispy breaded chicken breast topped with sweet and spicy ginger-citrus sauce. Served with spicy-cool wasabi-ranch dressing for dipping."

    So you're into boneless wings but you need a break from the traditional cayenne flavor of the Buffalo style. If fresh ginger-laced sweet-and-sour sauce sounds seducing, here is a variation worth snacking on. Along with the secret sauce recipe here is an easy way to fabricate a carbon copy of Chili's great wasabi-ranch dipping sauce just by adding a few ingredients to Hidden Valley Ranch dressing. I suggest adding one drop of green food coloring to the sauce to give it the same green tint of the original. The wasabi powder won't add much color, so this is the trick. You can find the dry powdered form of wasabi horseradish in the supermarket aisle with the other Asian foods.

    Check out more of my recipes for Chili's famous dishes here

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 5.00 (votes: 5)
    Chevys Sweet Corn Tomalito

    Other Mexican food chains such as Chi-Chi's and El Torito call it "Sweet Corn Cake." But at Chevys, the corn-filled, pudding-like stuff that's served with most entrees is known as "Tomalito." That masa harina in there corn flour is what's used to make tamales, and it can be found in your supermarket either with the corn meal and flour, or where the other Mexican/Spanish items are stocked. Everything else here is basic stuff. While other corn cake recipes may require canned corn or canned cream-style corn, Chevys "no cans in the kitchen" commandment requires that we use frozen corn for a proper clone. You may also use corn that's been cut fresh from the cob.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.28 (votes: 18)
    Taco Bell Burrito Supreme

    To copy the Taco Bell Burrito Supreme at home, you first must assemble the meaty foundation of many of the chain's top-selling products: the spiced ground beef. Toss it and seven other tasty ingredients into a large flour tortilla and fold using the same technique as taught to new recruits to the chain. Add your favorite hot sauce for a bit of heat, or clone Taco Bell Mild, Hot, Fire Border, Diablo, Baja, or Lava sauce with my recipes here.

    You might also want to try my improved Taco Bell beef recipe here.

    Source: Even More Top Secret Recipes by Todd Wilbur.

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  • Score: 5.00 (votes: 8)
    Taco Bell Mexican Pizza

    Hope your crew is hungry because this recipe makes four Mexican Pizzas like those served at the Bell: seasoned ground beef and refried beans are sandwiched between two crispy flour tortillas, topped with melted cheddar cheese, salsa, diced tomato, and chopped green onion. Slice it like a pizza and serve it with a smile. Prepare to blow your diners away with this Taco Bell Mexican pizza recipe if they're at all familiar with the real thing.

    Make some Diablo, hot, or mild sauce for that authentic Taco Bell experience.

    Source: Even More Top Secret Recipes by Todd Wilbur.

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  • Score: 4.65 (votes: 26)
    Boston Market Meatloaf

    In the early 90's Boston Chicken was rockin' it. The home meal replacement chain's stock was soaring and the lines were filled with hungry customers waiting to sink their teeth into a serving of the chain's delicious rotisserie chicken. So successful was the chain with chicken, that the company quickly decided it was time to introduce other entree selections, the first of which was a delicious barbecue sauce-covered ground sirloin meatloaf. But offering the other entrees presented the company with a dilemma: what to do about the name. The bigwigs decided it was time to change the name to Boston Market, to reflect a wider menu. That meant replacing signs on hundreds of units and retooling the marketing campaigns. That name change, plus rapid expansion of the chain and growth of other similar home-style meal concepts sent the company into a tailspin. By 1988, Boston Market's goose was cooked, and the company filed for bankruptcy. Soon McDonald's stepped in to purchase the company, with the idea of closing many of the stores for good, and slapping Golden Arches on the rest. But that plan was scrapped when, after selling many of the under-performing Boston Markets, the chain began to fly once again.  Within a year of the acquisition Boston Market was profitable, and those meals with the home-cooked taste are still being served at over 700 Boston Market restaurants across the country.

    How about some of those famous Boston Market side-dishes to go with your copycat  meatloaf recipe? I've cloned all the best ones here.

    Source: Even More Top Secret Recipes by Todd Wilbur.
    Try my improved version in Top Secret Recipes Step-by-Step.

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  • Score: 4.70 (votes: 20)
    McDonald's French Fries

    They're the world's most famous French fries, responsible for one-third of all U.S. French fry sales, and many say they're the best. These fried spud strips are so popular that Burger King even changed its own recipe to better compete with the secret formula from Mickey D's. One-quarter of all meals served today in American restaurants come with fries; a fact that thrills restaurateurs since fries are the most profitable menu item in the food industry. Proper preparation steps were developed by McDonald's to minimize in-store preparation time, while producing a fry that is soft on the inside and crispy on the outside. This clone requires a two-step frying process to replicate the same qualities: the fries are par-fried, frozen, then fried once more to crispy just before serving. Be sure to use a slicer to cut the fries for a consistent thickness (1/4-inch is perfect) and for a cooking result that will make them just like the real thing. As for the rumor that you must soak the fries in sugar water to help them turn golden brown, I also found that not to be necessary. If the potatoes have properly developed they contain enough sugar on their own to make a good clone with great color.

    Now, how about a Big Mac or Quarter Pounder to go with those fries? Click here for a list of all my McDonald's copycat recipes. 

    Source: Even More Top Secret Recipes by Todd Wilbur.

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  • Score: 4.91 (votes: 11)
    KFC Honey BBQ Wings

    Once a regular menu item, these sweet, saucy wings are now added to the KFC menu on a "limited-time-only" basis in many markets. So how are we to get that sticky sauce all over our faces and hands during those many months when we are cruelly denied our Honey BBQ Wings? Now it's as easy as whipping up this KFC honey BBQ wings recipe that re-creates the crispy breading on the chicken wings, and the sweet-and-smoky honey BBQ sauce. "Limited-time-only" signs—we laugh at you.

    How about some famous coleslaw or wedge potatoes? Check out my collection of KFC clone recipes here

    Source: Even More Top Secret Recipes by Todd Wilbur.

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I'm Todd Wilbur, Chronic Food Hacker

For over 30 years I've been deconstructing America's most iconic brand-name foods to make the best original clone recipes for you to use at home. Welcome to my lab.

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