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Rainforest Cafe The Plant Sandwich copycat recipe by Todd Wilbur

Rainforest Cafe The Plant Sandwich

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Inside each Rainforest Cafe, customers are immersed in a thunder and lightning storm every twenty minutes. But don't worry, you don't have to bring your umbrella, since the rain only falls over specially designed troughs that recycle the water and ready it for the next down pour.

This sandwich was introduced in 1998 and uses Rainforest Cafe's delicious balsamic vinaigrette to marinate the mushrooms, making it one of the most delicious portobellos you've ever munched on. For this clone, prepare the vinaigrette and marinate the mushrooms a couple hours before you plan to assemble the sandwich.

Nutrition Facts
Serving Size–1 Sandwich
Total Servings–4
Calories per serving–335
Fat per serving–11g

Source: Low-Fat Top Secret Recipes by Todd Wilbur.

Get This

Balsamic Vinaigrette
  • 1/2 cup mayonnaise
  • 5 teaspoons balsamic vinegar
  • 1 tablespoon water
  • 1/2 teaspoon cracked black pepper
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon lemon juice
  • Pinch ground black pepper
  • Pinch salt
Sandwich
  • 4 portobello mushroom caps
  • 1 medium zucchini, sliced thinly lengthwise
  • 1 red bell pepper, seeded and quartered
  • 4 large romaine lettuce leaves, chopped
  • 2 tablespoons Caesar salad dressing
  • Fat-free butter-flavored spray
  • Handful fresh spinach leaves
  • 8 slices 7- or 9-grain bread
Do This

1. Prepare the balsamic vinaigrette by mixing the ingredients in a small bowl until smooth.

2. Place the mushroom caps into a large resealable plastic bag. Pour the balsamic vinaigrette into the bag, seal it up, and chill for an hour or two.

3. When the mushrooms have marinated, preheat your barbecue or indoor grill to high temperature.

4. Place the mushrooms caps on the grill along with the zucchini and quartered bell pepper with the skin side down. Cook the zucchini for 3 to 4 minutes per side, and the mushrooms for 5 to 7 minutes per side. Leave the bell pepper with the skin side facing the heat for the entire time, until the skin is well charred.

5. In a medium bowl, toss the chopped lettuce with the Caesar dressing until it's well coated.

6. Preheat a large skillet over medium heat.

7. When you are ready to build the sandwiches, spray a light coating of butter spray over the face of each slice of bread. Grill the faces of the bread in the hot skillet until light brown.

8. Build each sandwich by first arranging a few spinach leaves on the face of one slice of bread, followed by about ¼ of the tossed romaine lettuce.

9. Place a grilled Portobello mushroom cap on the lettuce.

10. Remove the charred skin from one of the bell pepper quarters and slice the pepper in half, lengthwise. Place the two slices on the sandwich.

11. Cut one grilled zucchini slice in half, across the middle and arrange the slices on the sandwich.

12. Top the sandwich with a grilled sliced of bread. Cut the sandwich diagonally and stick a toothpick in each half. Repeat for the remaining sandwiches.

Makes 4 sandwiches.

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    Menu Description: "Our most popular dish! Shrimp and Chicken Sauteed with Onions, Peppers and Tomatoes in a Very Spicy Cajun Sauce. All on top of Fresh Fettuccine."

    The Cheesecake Factory's founder, David Overton, says it was his unfamiliarity with the restaurant business that contributed to the company's success. In an interview with Nation's Restaurant News David says, "We did not know anything about running restaurants. We just knew that people valued fresh foods. In some ways our naivete helped us because we didn't know what you are not supposed to do."

    I think we all know it helps to serve good food and that's an area in which the Cheesecake Factory excels. The pastas and salads top the list of big sellers, but it's the Cajun Jambalaya Pasta that holds the pole position, according to the menu description of this dish. Jambalaya is a spicy Creole dish that usually combines a variety of ingredients including tomatoes, onions, peppers, and some type of meat with rice. Rather than the traditional rice, the Cheesecake Factory has designed its version to include two types of fettuccine—an attractive mix of standard white noodles and spinach-flavored noodles. 

    This recipe makes 2 huge portions, like those served in the restaurant. It's probably enough food for a family of four.

    Now, how about dessert? Find my copycat recipes for Cheesecake Factory's signature  cheesecakes here.

    Source: Top Secret Restaurant Recipes by Todd Wilbur.

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  • Score: 4.38 (votes: 8)
    Olive Garden Breadsticks

    Anyone who loves Olive Garden is probably also a big fan of the bottomless basket of warm, garlicky breadsticks served before each meal at the huge Italian casual chain. My guess is that the breadsticks are proofed, and then sent to each restaurant where they are baked until golden brown, brushed with butter and sprinkled with garlic salt. Getting the bread just right for a good Olive Garden breadstick recipe was tricky—I tried several different amounts of yeast in all-purpose flour, but then settled on bread flour to give these breadsticks the same chewy bite as the originals. The two-stage rising process is also a crucial step in this much requested homemade Olive Garden breadstick recipe. Also check out our Olive Garden Italian salad dressing recipe.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

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  • Score: 4.75 (votes: 8)
    Cracker Barrel Coleslaw

    Similar to cloning the coleslaw at KFC, the secret technique for duplicating Cracker Barrel's delicious coleslaw starts with slicing the cabbage into very small pieces. A mandoline works great for this, or use whatever slicing contraption you have. Slice the heads of green and red cabbage on the thinnest setting, and then chop those strips into small bits. The carrot can be shredded using a cheese grater. Mix it all up and then let the coleslaw chill out for several hours so the mixture can get its flavor on and ends up tasting just like Cracker Barrel's famous dish. An overnight chill is even sweeter.

    Try more of my Cracker Barrel recipes here.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

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  • Score: 5.00 (votes: 3)
    Outback Steakhouse Mashed Sweet Potatoes

    This special side may not always be on the menu at your local Outback Steakhouse. If it's not, use tmy Outback Steakhouse sweet potato copycat recipe to satisfy your craving. The butter, sugar and spices added to the baked and mashed sweet potatoes make this dish great with salmon, chicken, turkey, and pork; and it rocks as a holiday feast side. It's so sweet and rich that it could double as pie filling. And just check out the amazing finishing touch: pecans, corn flakes and oats mixed with butter, brown sugar, and cinnamon for a streusel-like crunchy topping, that you'll want to eat by the spoonful.

    Find more incredible copycat recipes for famous side dishes here.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

     

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  • Score: 4.95 (votes: 22)
    BJ's Restaurant and Brewhouse Parmesan Crusted Chicken Breast

    Menu Description: "Our marinated chicken breast coated with Parmesan cheese and crunchy panko breadcrumbs, lightly pounded and pan fried to a golden brown. Served with white cheddar mashed potatoes and steamed broccoli and topped with a lemon Chardonnay butter sauce, sun-dried tomatoes, fresh basil and Parmesan cheese." 

    This re-creation lays out a great way to prepare that 4-pack of chicken breasts you dropped into your shopping cart. While you're at the market, head down the aisle where the Asian foods are parked and pick up some Japanese breadcrumbs, also called "panko" breadcrumbs. Combining these coarse breadcrumbs with shredded Parmesan cheese makes a crispy breading for the chicken that doesn't even need a sauce to taste good. Still, the lemony Chardonnay butter sauce used at the restaurant is cloned here too, so you'll have the complete flavor experience. You'll want to plan ahead a bit for this dish since the chicken fillets will need to marinate in the brine solution for 2 to 3 hours. This dish goes great with the clone recipe for BJ's White Cheddar Mashed Potatoes.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

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  • Score: 4.57 (votes: 14)
    El Pollo Loco BBQ Black Beans

    If you like traditional BBQ beans, you've got to love El Pollo Loco's sweet-and-spicy variation with black beans. The light smokiness in this clone comes from bacon fat, then cayenne pepper and green chiles give the beans a Southwestern flavor that's perfect on burritos or as a delicious side. The prep is a breezer, since you conveniently combine two 15-ounce cans of black beans with the other secret ingredients in a saucepan and just let it simmer for an hour or so. When the beans are soft and the mixture is thick, on with the eating.

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 5.00 (votes: 4)
    Chili's Firecracker Tilapia

    Menu Description: "A grilled tilapia fillet brushed with a sweet and spicy glaze and garnished with red chili tapenade, cilantro and sesame seeds." 

    Here's a great way to prepare that next batch of fresh fish fillets when you're contemplating a new taste. If you and your diners love spicy food this is the perfect clone, since the top secret glaze and tapenade recipes I've included here both come packing heat. You can make the sauces several hours—or even days—ahead of time, and then when you're ready to eat, the fish will cook up in less than 10 minutes. Chili's calls this "grilled" tilapia on the menu, but don't expect to find grill marks on the fish. It appears the restaurant uses a flat griddle or saute pan to cook the fish, since the tender tilapia would fall through the grate on a barbecue grill. Don't limit this recipe to tilapia. The intense glaze and tapenade will perk up a variety of fish fillets, from sea bass to salmon.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

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  • Score: 4.86 (votes: 14)
    Bonefish Grill Citrus Herb Vinaigrette

    There a are few decent bottled salad dressings out there, but there's nothing on the shelf that compares in taste to this homemade version of the house salad dressing from Bonefish Grill.  Not only that, it's a heck of a lot cheaper to make your own vinaigrette from scratch. And check out the easy steps: Mix everything together in a bowl, microwave for 1 minute, whisk to emulsify, then chill. If you're a salad lover, this is the clone for you. 

    You might also like my recipes for Bonefish's Bang Bang Shrimp.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

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  • Score: 4.29 (votes: 7)
    Starbucks Pumpkin Bread

    A thick slice of moist pumpkin bread Starbucks-style is the perfect companion for your morning cup of Joe. Many other pumpkin bread recipes produce sad, squatty loaves—but not this clone. Here's a custom formula that makes enough batter to fill up a medium loaf pan. And when the bread is done, you'll slice the moist loaf into eight thick slices of goodness that perfectly mimic the look and flavor of the real thing right down to the chopped pumpkin seeds on top.

    Craving your favorite Starbucks coffee drink? Click here for all of my Starbucks copycat recipes.

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 4.71 (votes: 7)
    Outback Steakhouse Outback Rack

    Menu Description: "A 14-ounce rack of New Zealand lamb served with a Cabernet sauce."

    Next time you make lamb, try this seasoning and sauce on it and make lamb the Outback way. Outback's racks are small, so if you find a 24- to 28-ounce rack of lamb, you'll get 2 servings with this recipe. Be sure to trim off most of the extra fat before you sear the lamb. And after the searing, don't wash out that skillet! You want those flavorful little bits (fond) in there to make the incredible Cabernet sauce that is served alongside the lamb for dipping, dousing, and drenching.

    Start your meal off with Outback's famous Bushman Bread, and Blue Cheese Chopped Salad. Find all of my Outback Steakhouse copycat recipes here

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

     
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  • Score: 4.60 (votes: 5)
    Hard Rock Cafe Tupelo Style Chicken

    The world's most famous theme restaurant pays tribute to the birthplace of Elvis Presley with this chicken finger appetizer dish, and two great mustard-based dipping sauces. I was a fan of the original version of this appetizer served around ten years ago before they changed the name to Tupelo Chicken Tenders and replaced the apricot dipping sauce with hickory barbecue sauce. With this recipe you can now re-create the classic original version.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

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  • Score: 4.84 (votes: 37)
    Hard Rock Cafe Homemade Chicken Noodle Soup

    Give this simple soup clone a shot and you'll never again want to eat chicken soup from a can. I designed this recipe to be easy, requiring chicken fillets rather than a whole chicken, and you won't need to create a stock from scratch. 

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.79 (votes: 38)
    Olive Garden Hot Artichoke-Spinach Dip

    Menu Description: "A creamy hot dip of artichokes, spinach and Parmesan with pasta chips."

    Just about every aspect of the Olive Garden restaurants was developed from consumer research conducted in a corporate think tank by the General Mills Corporation. Restaurant-goers were questioned about preferences, such as the type of food to be served, the appearance and atmosphere of the restaurant, even the color of the candleholders on each table. The large tables and the comfy chairs on rollers that you see at the Olive Garden restaurants came out of those vigorous research sessions.

    I'm not sure if this dish came from those sessions, but according to servers at the Olive Garden, the Hot Artichoke-Spinach Dip is one of the most requested appetizers on the menu. The restaurant serves the dip with chips made from fried pasta, but you can serve this version of the popular appetizer with just about any type of crackers, chips, or toasted Italian bread, like bruschetta.

    I've cloned a ton of famous dishes from Olive Garden. See if I hacked your favorites here.



    Source: Top Secret Restaurant Recipes by Todd Wilbur.

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  • Score: 5.00 (votes: 11)
    York Peppermint Pattie

    At his candy factory In York, Pennsylvania, in the late 1930s, Henry C. Kessler first concocted this minty confection. The York Cone Company was originally established to make ice cream cones, but by the end of World War II the peppermint patty had become so popular that the company discontinued all other products. In 1972 the company was sold to Peter Paul, manufacturers of Almond Joy and Mounds. Cadbury USA purchased the firm in 1978, and in 1988 the York Peppermint Pattie became the property of Hershey USA.

    Other chocolate-covered peppermints were manufactured before the York Peppermint Pattie came on the market, but Kessler's version was firm and crisp, while the competition was soft and gummy. One former employee and York resident remembered the final test the patty went through before it left the factory. "It was a snap test. If the candy didn't break clean in the middle, it was a second." For years, seconds were sold to visitors at the plant for fifty cents a pound.

    I've created a ton of famous candy recipes. See if I hacked your favorites here

    Source: More Top Secret Recipes by Todd Wilbur.

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  • Score: 4.67 (votes: 6)
    T.G.I. Friday's Potato Skins

    Menu Description: "Loaded with cheddar cheese and bacon. Served with sour cream and chives."

    Perfume salesman Alan Stillman was a single guy in New York City in 1965, looking for a way to meet women who lived in his neighborhood. He figured out a way to get their attention: buy a broken-down beer joint in the area, jazz it up, and call it "The T.G.I.F." to attract the career crowd. Within a week, police had barricaded the area to control crowds flocking to Alan's new restaurant. The restaurant made $1 million in its first year—a lot of dough back then. Soon restaurateurs across the country were imitating the concept.

    In 1974 T.G.I. Friday's invented an appetizer that would also be copied by many in the following years. Potato skins are still the most popular item on the T.G.I. Friday's menu, with nearly 4 million orders served every year. The recipe has the added benefit of providing you with leftover baked potato ready for mashing.

    T.G.I Friday's has several popular dishes. See if I cloned your favorites here.

    Source: Top Secret Restaurant Recipes by Todd Wilbur.

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  • Score: 4.89 (votes: 44)
    Olive Garden Zuppa Toscana Soup

    For two years after the first Olive Garden restaurant opened in 1982, operators were still tweaking the restaurant's physical appearance and the food that was served. Even the tomato sauce was changed as many as 25 times. It's that sort of dedication that creates fabulous dishes like this popular soup. It blends the flavors of potatoes, kale, and Italian sausage in a slightly spicy chicken and cream broth. 

    How about creating your own bottomless Olive Garden House Salad and Breadsticks? Find more of my Olive Garden clone recipes here!

    Source: Top Secret Restaurant Recipes by Todd Wilbur.

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  • Score: 5.00 (votes: 1)
    Margaritaville Jamaica Mistaica Wings

    Menu Description: "Come back to Jamaica! Our wings tossed in habanero-honey wing sauce with cucumber sticks and house-made mango ranch dipping sauce."

    Chicken wings. Everyone loves the flavorful non-functioning chicken parts. When they're good, they're real good. And these Jamaica Mistaica wings from Jimmy Buffet's chain of island-themed restaurants are some of the best. The preparation is no big secret: Fry the wings, add the sauce. It's that habanero honey sauce recipe that makes these so good. Add to that an easy-to-make mango ranch dipping sauce, and you're off on a non-stop cruise to chicken wing paradise. Margaritaville serves 10 wings at the restaurant, but these top secret sauces will be enough for 30 Jamaica Mistaica wings.

    You might also like my copycat recipes for Margaritaville Key Lime Pie and Volcano Nachos.
     
    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.50 (votes: 2)
    Chili's Lettuce Wraps

    Menu Description: "Grilled Asian-spiced chicken w/carrots, water chestnuts, green onions & almonds. Served with crisp Bibb lettuce and sesame-ginger & peanut sauces for dipping."

    Chili's take on the appetizer made popular at P. F. Chang's Asian Bistro got diners across the country wrapping lettuce around chopped chicken. Now you can bring Chili's version of the Asian tacos home along with the mega-addictive sesame-ginger and peanut dipping sauces with my recipe for Chili's lettuce wraps.

    After you make the sauces and prepare the chicken, assemble the wraps by arranging some sliced chicken into the center of a leaf of butter lettuce, sprinkle on some shredded carrot, perhaps a few crunchy bean threads, add a little dipping sauce, and open wide.

    Find more of your favorite Chili's copycat recipes here

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 3.50 (votes: 2)
    Popeyes Cajun Gravy

    Ah, chicken gizzard. It took me more than eighteen years to find a recipe that requires chicken gizzard -- not that I was looking for one. But I've seen the ingredients list on the box that comes from the supplier for the Cajun gravy from Popeyes, and if we're gonna do this one right I think there's got to be some gizzard in there. The gizzard is a small organ found in the lower stomach of a chicken, and your butcher should be able to get one for you. After you saute and chop the gizzard, it is simmered with the other ingredients until you have a thick, authentic Southern gravy that goes great over the Popeyes Buttermilk Biscuits clone, or onto whatever begs to be swimming in pure flavor. Get ready for some of the best gravy that's ever come off your stovetop.

    Complete your meal with my recipe for Popeyes Famous Fried Chicken

    Source: "Top Secret Recipes Unlocked" by Todd Wilbur.

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  • Score: 3.60 (votes: 5)
    Popeyes Buttermilk Biscuits

    In 2007 America's number one Cajun-style restaurant celebrated its 35th birthday with 1,583 stores worldwide. But Popeyes didn't start out with the name that most people associate with a certain spinach-eating cartoon character. When Al Copeland opened his first Southern-fried chicken stand in New Orleans in 1972, it was called Chicken On The Run. The name was later changed to Popeyes after Gene Hackman's character in the movie The French Connection. In addition to great spicy fried chicken, Popeyes serves up wonderful Southern-style buttermilk biscuits that we can now easily duplicate to serve with a variety of home cooked meals. The secret is to cut cold butter into the mix with a pastry knife so that the biscuits turn out flaky and tender just like the originals.

    Source: "Top Secret Recipes Unlocked" by Todd Wilbur.

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  • Score: 5.00 (votes: 1)
    KFC Cajun Honey Wings

    These "Limited-Time Only" wings from KFC may be gone now, but since this clone duplicates the sweet-and-spicy sauce on this amazing finger food, the great taste of this Dead Food lives on. In each store wings are coated with a KFC-style breading before they get fried up and tossed in delicious Cajun sauce. The sauce is da bomb on wings, but you can also put it to work on ribs or other chicken parts like breaded tenders or baked nuggets. This recipe calls for Emeril's Bayou Blast Cajun Seasoning, but it will also work with any other Cajun seasoning blend you find in your local market.

    How about some famous coleslaw or wedge potatoes? Check out my collection of KFC clone recipes here

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 4.83 (votes: 6)
    Burger King Onion Rings

    Since McDonald's doesn't sell onion rings, these crunchy, golden hoops from the world's number two restaurant chain are the most popular onion rings in the world. There are more than 12,000 Burger Kings in 61 countries these days, and after French fries, onion rings are the second-most popular companion to the chain's signature Whopper sandwich. Check out how simple it is to clone a whopping four dozen onion rings from one onion, using this triple-breading process. When frying, trans fat-free vegetable shortening makes for the best Burger King Onion Rings recipe, but you can get by fine using vegetable oil if that's the way you want to go.. (For a great dipping sauce—similar to Outback's Bloomin' Onion sauce—check out my clone recipe for Burger King's Zesty Onion Ring Dipping Sauce.)

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 5.00 (votes: 2)
    Del Taco Crispy Fish Taco

    The number two Mexican fast food chain nicely duplicates the delicious fish tacos you'd find in coastal towns south of the border: two corn tortillas wrapped around a fried halibut fillet that's topped with cabbage, fresh salsa, and a creamy "secret sauce." It's practically impossible to eat just one—they're that good. And, thanks to the availability of breaded frozen fish sticks in just about every market, a home version of Del Taco Crispy Fish Tacos is stupidly simple. If you can't find crispy halibut sticks in your local store, the more common breaded pollock will work just fine here. You can also use frozen fish portions that are grilled if you're not into the breaded (fried) stuff. The real recipe at Del Taco comes with two thin corn tortillas, but sometimes the only available corn tortillas in consumer markets are the thicker ones. If that's the case, you'll need just one per taco.

    How about a cold margarita to wash down those tacos? Find your favorite famous drink recipes here

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 4.82 (votes: 17)
    Top Secret Steak Rub

    Just like the pro chefs use. A secret blend of herbs and spices that will make your homemade steaks taste like they came from a famous steakhouse chain. All-natural. Contains no MSG or preservatives. Great for anyone who likes a truly amazing steak.

    Top Secret Steak Rub is created by Food Hacker Todd Wilbur who has spent the last 30 years reverse-engineering popular menu items at the most-loved restaurant chains across America. By identifying the herbs, spices and other ingredients that make great restaurant food taste so good, Todd created this custom Top Secret Steak Rub to help you make restaurant-style steaks at home. All it takes is just a few shakes. Then cook the steaks your favorite way.

    7-ounce bottle. Money back guarantee. Kosher certified. Gluten-free.

    You may also like Top Secret Chicken RubTop Secret Fish Rub.

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    Carl's Jr. Ranch Crispy Chicken Sandwich Reduced-Fat

    The 1980s were the beginning of tough times for one of the worlds largest burger chains. Carl Karcher had built the little hot-dog cart he purchased for $311 in 1941 into a successful West Coast hamburger chain 600 units strong; but his luck was about to change. Carl took his company public, then opened several Carl's Jr. restaurants in Texas. The bottom line for the Texas stores fell way below expectations, and the stock began to skid. In 1988 Carl was charged with insider trading for selling stock just before its price fell, and he paid almost $1 million in fines. When poor Southern California real estate investments left him million of dollars in debt, Carl was desperate to find a way out of the hole. He proposed to the board of directors that Carl's Jr. should sell Mexican food. The board voted to fire Carl instead, and the man with the vision was ousted from the very company he had founded.

    For this reduced-fat clone of an excellent chicken sandwich, well make the ranch dressing from scratch with fat-free ingredients. Then well use a special Top Secret Recipes baking technique of the fat we can't avoid when frying.

    Nutrition Facts
    Serving size–1 sandwich
    Total Servings–4
    Calories–580 (Original–620)
    Fat–11g (Original–29g)

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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  • Not rated yet
    Chili's Boneless Buffalo Wings Reduced-Fat

    This conversion for Chili's new appetizer give us the spicy flavor of traditional Buffalo chicken wings without the bones or fatty skin, and a way to bake the chicken, rather than fry it, so that we eliminate even more of those pesky fat grams. These "wings" are actually nuggets sliced from chicken breast fillets that have been breaded and fried and smothered with the same type of spicy wing sauce used on typical wings, but without the butter. If you like Buffalo wings, you'll love this reduced-fat clone, which can be served up with some celery sticks and fat-free bleu cheese dressing on the side for dipping.

    Nutrition Facts
    Serving size–3 pieces
    Total servings–4
    Calories per serving–200 (Original–280)
    Fat per serving–5.5g (Original–15g)

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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  • Score: 5.00 (votes: 1)
    Panda Express Orange-Flavored Chicken Reduced-Fat

    Andrew J. C. Cherng lived in China, Taiwan, and Japan before he came to the United States to study mathematics at Baker University. After graduation in 1973, Andrew used his extensive education and business savvy to open an Asian restaurant in Pasadena with his father; Master Chef Ming Tsai Cherng. Southern Californians went crazy for Andrew's Panda Inn and its cutting-edge menu that blended the styles of Szechwan and Mandarin cooking.

    Today the chain—now called Panda Express—includes more than 320 units in thirty-two states and is famous for the addictive fried chicken dish with the tangy orange sauce. We can re-create this dish using a baking technique to avoid the fat that's unavoidable when frying.

    Nutrition Facts
    Serving size–1 sliced chicken breast
    Total servings–4
    Calories per serving–400 (Original–580)
    Fat per serving–12g (Original–30g)

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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    Gardenburger Classic Greek Veggie Patty

    In June of 1998, Gardenburger was on a roll. Bolstered by booming sales of its Original Veggie Burger, the company introduced three new varieties of its popular meatless patties: Classic Greek, Fire-Roasted Vegetable, and Savory Mushroom. The first one, the Classic Greek Veggie Patty, includes calamata olives, feta cheese, and spinach to give it a distinctively Mediterranean flavor, yet with only three grams of fat per serving. 

    Nutrition Facts
    Serving size–1 patty
    Total servings–8
    Calories per serving–150
    Fat per serving–3g

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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  • Score: 5.00 (votes: 1)
    Chipotle Mexican Grill Chipotle-Honey Vinaigrette

    Menu Description: "Spicy, shredded beef, braised with our own chipotle adobo, cumin, cloves, garlic and oregano."
     
    The original Mexican dish barbacoa was traditionally prepared by cooking almost any kind of meat goat, fish, chicken, or cow cheek meat, to name just a few, in a pit covered with leaves over low heat for many hours, until tender. When the dish made its way into the United States via Texas the word transformed into "barbecue" and the preparation changed to incorporate above-ground techniques such as smoking and grilling. The good news is that we can recreate the beef barbacoa that Chipotle has made popular on its ginormous burritos without digging any holes in our backyard or tracking down a local source for fresh cow faces. After braising about 30 pounds of chuck roasts, I finally discovered the perfect clone with a taste-alike adobo sauce that fills your roast with flavor as it slowly cooks to a fork-tender delicacy on your stovetop over 5 to 6 hours. Part of the secret for great adobo sauce is toasting whole cumin seeds and cloves and then grinding them in a coffee grinder (measure the spices after grinding them). Since the braising process takes so long, start early in the day and get ready for a big dinner, because I've also included clones here for Chipotle's pico de gallo, pinto beans, and delicious cilantro-lime rice to make your burritos complete. You can add your choice of cheese, plus guacamole and sour cream for a super-deluxe clone version.

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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I'm Todd Wilbur, Chronic Food Hacker

For over 30 years I've been deconstructing America's most iconic brand-name foods to make the best original clone recipes for you to use at home. Welcome to my lab.

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