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Olive Garden Chicken Parmigiana Sandwich Reduced-Fat copycat recipe by Todd Wilbur

Olive Garden Chicken Parmigiana Sandwich Reduced-Fat

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Chicken Parmigiana is delicious, but who needs all the fat that comes from pan frying the chicken breast? Olive Garden's delicious chicken parmigiana sandwich was the perfect product for a reduced-fat clone using a special baking technique for the chicken to replace the greasy frying. Even when we use regular provolone cheese in this recipe, our conversion comes out to around half the fat of the original, which has been filling the bellies of Olive Garden customers since 1995. And you won't get splattered with hot oil.

Nutrition Facts
Serving size–1 sandwich
Total servings–4
Calories per serving–553 (Original–631)
Fat per serving–11g (Original–21g)

Find many more Olive Garden copycat recipes here

Source: Low-Fat Top Secret Recipes by Todd Wilbur.

Get This

Marinara Sauce
  • 1 1/4 cups tomato puree (1 10.5-ounce can)
  • 1 teaspoon granulated sugar
  • 1 small clove garlic, minced
  • 1/2 cup canned, diced tomatoes
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon pepper
  • 1/4 teaspoon lemon juice
_main
  • 4 skinless chicken breast fillets
  • 1/2 cup all-purpose flour
  • 1/2 cup egg substitute (such as Egg Beaters)
  • 1/2 cup Italian-style bread crumbs
  • Olive oil cooking spray
  • 4 Italian or sourdough sandwich rolls
  • 1/2 cup shredded provolone cheese
Do This

1. Combine the ingredients for the marinara sauce in a small or medium saucepan over high heat. When the mixture begins to boil, reduce the heat to low and simmer for 45 minutes.

2. Prepare the chicken by first cutting each breast in half. Fold a piece of plastic wrap around one piece of chicken and pound it flat (to about 1/4 inch thick) with a mallet. The chicken should be slightly larger in diameter than the sandwich rolls. Repeat with the remaining pieces of chicken.

3. Put the flour, egg substitute, and bread crumbs in 3 separate small bowls. Drop each piece of chicken, one at a time, first into the flour, then into the egg, and then coat each thoroughly with the bread crumbs.

4. Preheat oven to 450 degrees F.

5. Spray a baking sheet with a generous coating of cooking spray. Place each piece of chicken on the coated baking sheet, then spray the surface of each piece with the cooking spray. Bake for 20 minutes or until the chicken begins to brown.

6. Toast or grill the faces of each roll until light brown.

7. Build each sandwich by first placing one piece of chicken on the bottom half of a roll. Position the chicken slightly off to one side on the roll. Spoon about 1 1/2 tablespoons marinara sauce onto the chicken. Sprinkle a couple teaspoons of the provolone over the sauce. Stack another piece of chicken on the first, with this piece stacked over to the other side of the roll, but also slightly overlapping the first piece. Spread sauce and cheese on this piece as well.

8. Top off the sandwich with the top half of the roll, and serve. Repeat the process to build the remaining sandwiches.

Makes 4 sandwiches.

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    Getting a table at the 123-year-old original Rao’s restaurant in New York City is next to impossible. The tables are “owned” by regulars who schedule their meals months in advance, so every table is full every night, and that’s the way it’s been for the last 38 years. The only way an outsider would get to taste the restaurant’s fresh marinara sauce is to be invited by a regular.

    If that isn’t in the stars for you, you could buy a bottle of the sauce at your local market (if they even have it). It won't be fresh, and it's likely to be the most expensive sauce in the store, but it still has that great Rao's taste. An even better solution is to copy the Rao's Marinara sauce for yourself using this new and very easy recipe.

    The current co-owner of Rao’s, Frank Pellegrino Jr., told Bon Appetit in 2015 that the famous marinara sauce was created by his grandmother many years ago, and the sauce you buy in stores is the same recipe served in his restaurants. The ingredients are common, but correctly choosing the main ingredient—tomatoes—is important. Try to find San Marzano-style whole canned tomatoes, preferably from Italy. They are a little more expensive than typical canned tomatoes, but they will give you some great sauce.

    After 30 minutes of cooking, you’ll end up with about the same amount of sauce as in a large jar of the real thing. Your version will likely be just a little bit brighter and better than the bottled stuff, thanks to the fresh ingredients. But now you can eat it anytime you want, with no reservations, at a table you own.

    This recipe was our #1 most popular in 2020. Check out the other four most unlocked recipes for the year: Olive Garden Lasagna Classico (#2), King's Hawaiian Original Hawaiian Sweet Rolls (#3), Pei Wei Better Orange Chicken (#4), Chipotle Mexican Grill Carnitas (#5).

    You might also like my #1 recipe of 2019, Texas Roadhouse Rolls.

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  • Not rated yet
    Carl's Jr. Fried Zucchini

    For decades, Carl’s Jr. has effectively cornered the market on fried zucchini at major fast food chains by serving a great crispy breaded version that’s flavorful all the way through. Now you can make zucchini that tastes just as good, as long as you know the secret step that other fried zucchini recipes miss. It makes all the difference.

    The secret is a brine. I found that this fried zucchini tastes best when it takes a salted water bath before breading. In 60 minutes, the salt in the brine is absorbed by the zucchini, spreading good flavor all the way through. After the brine, the zucchini is rinsed, coated twice with flour and once with seasoned breadcrumbs, and fried to a beautiful golden brown.

    I’m giving you a couple choices here. You can make the recipe all the way through and serve it immediately, or if you want to serve it later, you can par-fry the zucchini and freeze it for several days. After that, when an occasion arises, a couple minutes is all it takes to finish off the dish and serve it. My Carl's Jr. Fried Zucchini recipe makes enough for a small gathering, but you can easily cut it in half for a more intimate hang.

    Click here for more amazing Carl's Jr. copycat recipes. 

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  • Not rated yet
    Annual TSR Club (Best Deal!)

    per month

    ($23.88 annually)*
    Save $12 vs. monthly

    Includes eight (8) 79¢ recipes of your choice each month!

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  • Score: 5.00 (votes: 2)
    Starbucks Banana Nut Bread

    It’s about time for Top Secret Recipes to hack one of Starbucks all-time bestselling baked snacks. For this banana bread knock-off, I settled on a blend of both baking powder and baking soda for a good crumb and dark crust that perfectly resembles the original. And I decided it best to go big on the dark brown sugar, not only for flavor but also because the extra molasses in the darker brown sugar triggers a helpful leavening boost from the baking soda. It’s also important to know that an accurate clone must have both walnuts and pecans in the mix, because that’s what’s really in it, according to the official Starbucks website ingredients info. All other copycats I saw got it wrong when it came to the nut blend, so if you want a true knock-off, this is the Starbucks Banana Bread recipe to bake.   

    I've cloned a ton of drinks and treats from Starbucks. See if I hacked your favorite here.      

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  • Score: 5.00 (votes: 2)
    Kozy Shack Rice Pudding (Improved)

    My previously published recipe hack of America's most popular rice pudding was not clear about which kind of rice to use. That's a problem because not all rice is created equal. The recipe calls for medium-grain rice but is not any more specific than that, which could lead to varying results in the consistency of the pudding since every rice has a different thickening ability.

    I recently reworked this recipe using many different types of rice, including instant rice, converted rice, basmati rice, jasmine rice, calrose rice, arborio rice, and even sushi rice. Most didn't contain the starch needed to properly thicken the pudding, especially the par-cooked rice such as instant rice and converted rice. On the other end of the spectrum, sushi rice contained too much starch and was much too small.

    The best of the bunch was jasmine rice, a long-grain rice, which thickened the pudding nicely after 45 minutes or so of simmering and appeared to be comparable in size to what is in the real thing. Jasmine rice plus five more ingredients are all it takes to make this new, improved clone.

    And now there's no need for a cooking thermometer as required in my previous recipe, since you can just add the rice when you see the milk beginning to steam and keep the pudding at a low simmer until it's done. After about an hour, you'll have a Kozy Shack rice pudding copycat recipe that's ready to pop into the fridge until it’s cool, creamy, and ready to eat.

    Also, check out my copycat recipe for Kozy Shack Tapioca Pudding.

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  • Not rated yet
    KFC Extra Crispy Fried Chicken (Improved)

    To get their Extra Crispy Chicken so crispy, KFC breads the chicken two times. This double breading gives the chicken its ultra craggy exterior and extra crunch, which is a different texture than the less crispy original recipe fried chicken that’s breaded just once and pressure fried.

    As with my KFC Original Fried Chicken recipe, we must first brine the chicken to give it flavor and moisture all the way through, like the real thing, then the chicken is double breaded and deep-fried until golden brown. KFC uses small chickens which cook faster, but small chickens can be hard to find. If your chicken parts are on the large side, they may not cook all the way through in the 12 to 15 minutes of frying I’m specifying here. To be sure your chicken is cooked, start frying with the thickest pieces, like the breasts, then park them in a 300-degree oven while you finish with the smaller pieces. This will keep the chicken warm and crispy, and more importantly, ensure that they are cooked perfectly all the way through.

    On my CMT show Top Secret Recipe I chatted with Winston Shelton, a long-time friend of KFC founder Harland Sanders. Winston saw the Colonel's handwritten secret recipe for KFC Original Recipe chicken, and he told me one of the secret ingredients is Tellicherry black pepper. It's a more expensive, better-tasting black pepper that comes from the Malabar coast in India, and you should use it here if you can find it. Winston pulled me aside and whispered this secret to me when he thought we were off-camera, but our microphones and very alert cameramen caught the whole thing, and we aired it.

    I first published my KFC Extra Crispy Fried Chicken recipe in Even More Top Secret Recipesbut recently applied some newly acquired secrets and tips to make this much-improved version of one of the most familiar fried chicken recipes in the world. 

    This recipe was our #2 most popular in 2019. Check out the other four most unlocked recipes of the year: Texas Roadhouse Rolls (#1), Olive Garden Braised Beef Bolognese (#3), Pizzeria Uno Chicago Deep Dish Pizza (#4), Bush's Country Style Baked Beans (#5).

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  • Score: 5.00 (votes: 1)
    Outback Steakhouse Victoria's Crowned Filet

    Tonight, don't settle for steaks that are served straight off the grill. Instead, blow everyone away when you serve up grilled beef tenderloin filets that have been "crowned" with buttery horseradish breadcrumbs. This presentation looks and tastes great, but the best part: it's really freakin' easy. The crust is prepared ahead of time by combining the ingredients and forming the mixture into crust "pucks" that are chilled until firm. Then, when the steaks come off the grill, you top each one with a crust, and broil until bubbling. Now, sit back and watch as your feeders flip when they take the first bite. That's right, tonight you rule.

    Want more Outback copycat recipes? Click here.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

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  • Score: 4.87 (votes: 15)
    LongHorn Steakhouse Prairie Dust

    Peruse a menu at one of the 270-unit LongHorn Steakhouses located throughout the eastern half of the U.S. and you'll find this seasoning blend on battered onion petals, spicy fried shrimp, pork chops, and steaks. Just combine these eight common ingredients in the comfort of your home, and you will have quickly cloned a versatile seasoned salt that can be added to everything that needs flavor, from steaks to chicken to seafood. It's also good sprinkled over eggs, burgers, even popcorn.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

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  • Score: 4.82 (votes: 17)
    Outback Steakhouse Bleu Cheese Chopped Salad

    This cheesy little number is one of the most popular side salad choices at America's favorite steakhouse chain. Cinnamon Pecans and fried angel hair pasta are tossed with salad greens and a delicious sweet and sour bleu cheese vinaigrette. The crunchy angel hair pasta pieces are made by first boiling 24 sticks of uncooked pasta for half of the usual cooking time. When the pasta is cool, fry it in a bit of oil until light brown and crispy. The cinnamon pecans are easily candied in a small saucepan with a few basic ingredients. The recipe here makes two large salad servings, which will require only half of the dressing. This way, if you want to serve more salads you can easily double up on the other ingredients, and you'll have just the right amount of dressing for a couple more servings.

    How about a 'Bloomin Onion to go with that salad? I've cloned a ton of famous dishes from Outback Steakhouse. See if I hacked your favorites here.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

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  • Score: 4.86 (votes: 7)
    IHOP Cinn-A-Stacks

    Put away the maple syrup. Next time you whip up pancakes or French toast, try something new with this clone that makes your stacks taste like freshly baked cinnamon rolls. Spread the cinnamon sauce on each pancake or on each slice of cinnamon toast as you stack 'em up. Then drizzle the delicious cream cheese icing over the top. As for the pancakes, we've got some great clone recipes here on the site:IHOP PancakesIHOP Country Griddle Cakes, and IHOP Harvest Grain 'N Nut Pancakes. And here's a simple clone for Denny's Fabulous French Toast. This mouth-watering new product from America's favorite pancake chain is a "limited-time-only" offering, but a fabulous home clone is yours whenever you crave it.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.28 (votes: 25)
    Wienerschnitzel Chili Sauce

    The real version of this chili sauce comes to each Wienerschnitzel unit as concentrated brown goo in big 6-pound, 12-ounce cans. After adding 64 ounces of water and 15 chopped hamburger patties the stuff is transformed into the familiar thick and spicy chili sauce dolloped over hot dogs and French fries at America's largest hot dog chain. The proper proportion of spices, tomato paste, and meat is crucial; but the real challenge in hacking this recipe is finding a common grocery store equivalent for modified food starch that's used in the real chili sauce as a thickener. After a couple days in the underground lab with Starbucks lattes on intravenous drip, I came out, squinting at the bright sunshine, with a solution to the chili conundrum. This secret combination of cornstarch and Wondra flour and plenty of salt and chili powder makes a chili sauce that says nothing but "Wienerschnitzel" all over it.

    Source: Even More Top Secret Recipes by Todd Wilbur.

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  • Score: 4.67 (votes: 6)
    T.G.I. Friday's Potato Skins

    Menu Description: "Loaded with cheddar cheese and bacon. Served with sour cream and chives."

    Perfume salesman Alan Stillman was a single guy in New York City in 1965, looking for a way to meet women who lived in his neighborhood. He figured out a way to get their attention: buy a broken-down beer joint in the area, jazz it up, and call it "The T.G.I.F." to attract the career crowd. Within a week, police had barricaded the area to control crowds flocking to Alan's new restaurant. The restaurant made $1 million in its first year—a lot of dough back then. Soon restaurateurs across the country were imitating the concept.

    In 1974 T.G.I. Friday's invented an appetizer that would also be copied by many in the following years. Potato skins are still the most popular item on the T.G.I. Friday's menu, with nearly 4 million orders served every year. The recipe has the added benefit of providing you with leftover baked potato ready for mashing.

    T.G.I Friday's has several popular dishes. See if I cloned your favorites here.

    Source: Top Secret Restaurant Recipes by Todd Wilbur.

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  • Score: 4.33 (votes: 3)
    Margaritaville Crab, Shrimp and Mushroom Dip

    Menu Description: "Our signature appetizer...jumbo lump blue crab meat, gulf shrimp and mushrooms, simmered in a Cajun cream sauce and served with toasted garlic bread. We make it here so you know it's good!"

    This dips rocks, and I'm not the only one who thinks so. According to the Margaritaville menu, it's the theme chain's signature appetizer. And what's not to like: delicious blue crab, little bay shrimp and sliced mushrooms are all swimming in a Cajun-style cream sauce, topped with melted Cheddar and Jack cheeses, and broiled until the cheese melts...yum. Serve up your clone with slices of freshly toasted buttery garlic bread and you've got a great party snack. The restaurant version is a tiny little serving that's barely enough for two, so I've supersized this clone recipe to make enough dip to satisfy The Brady Bunch.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur. 

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  • Score: 5.00 (votes: 5)
    IHOP Pumpkin Pancakes

    During the holiday season this particular hotcake flavor sells like...well, you know. This IHOP pumpkin pancakes recipe is one of 16 varieties of pancakes served at this national casual diner chain. You can make your own version of these delicious flapjacks with a little canned pumpkin, some spices and traditional buttermilk pancake ingredients. Get out the mixer, fire up the stove, track down the syrup.

    Check out my other clone recipes for famous items from IHOP here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 5.00 (votes: 7)
    Claim Jumper Meatloaf

    Menu Description: "Our own special recipe made with fresh ground chuck, pork, mild onions, green peppers and more. Served with mashed potatoes, brown gravy and garlic toast."

    Here's a great meatloaf recipe to add to your dinnertime repertoire. This luscious loaf combines ground chuck with ground pork along with bread crumbs, green onion, garlic, carrot and green pepper for one of the best classic American meatloaves. Use a perforated nesting meatloaf pan if you've got one so that the fat drains out into the pan below. If you don't have one of those, a regular loaf pan will still work fine. But use a large one. My copycat recipe for Claim Jumper Meatloaf makes a pretty big loaf.

    Looking for a great side-dish? Find more recipes for famous side-dishes here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.77 (votes: 26)
    Chili's Chicken Enchilada Soup

    This soup happens to be one of Chili's most raved-about items, and the subject of many a recipe search here on the site. Part of the secret in crafting your clone is the addition of masa harina—a corn flour that you'll find in your supermarket near the other flours, or where all the Mexican foodstuffs are stocked.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 5.00 (votes: 14)
    Carrabba's Chicken Marsala

    Menu Description: "Fire-roasted chicken breast topped with mushrooms, prosciutto and our Florio Marsala wine sauce." 

    To reverse-engineer this big-time favorite entree, I ordered the dish to go, with the sauce on the side, so that I could separately analyze each component. After some trial and error in the underground lab, I found that recreating the secret sauce from scratch is easy enough with a couple small cans of sliced mushrooms, a bit of prosciutto, some Marsala wine, shallots, garlic and a few other good things. Cooking the chicken requires a very hot grill. The restaurant chain grills chicken breasts over a blazing real wood fire, so crank your grill up high enough to get the flames nipping at your cluckers (not a euphemism) for this Carrabba's chicken marsala recipe. If your grill has a lid, keep it open so you can watch for nasty flare-ups.

    Click here for more of your favorite dishes from Carrabba's. 

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.97 (votes: 31)
    Taco Bell Chicken Quesadilla with Creamy jalapeno (Ranchero) Sauce

    Taco Bell takes the fast food quesadilla into new territory with three different cheeses and a creamy jalapeño sauce, all of which you can now cheerfully re-create in the comfort of your warm kitchen. Gather up the crew, since this easy recipe will make four of the tasty tortilla treats.

    How about some homemade Diablo, hot, or mild sauce to go with your quesadilla? Check out all of my Taco Bell copycat recipes here

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 4.50 (votes: 2)
    Old Bay Seasoning

    With spice grinder in hand, Gustav Brunn traveled to America from Germany, and settled down in Baltimore on the Chesapeake Bay, where steamed crabs are a staple. Gustav began grinding. In 1939, after trying many different combinations, Gustav found just the right mix for a top secret blend of spices that would be the most-used seasoning on steamed crabs, shrimp, lobster, and other tasty seafood dishes for generations to come. But McCormick & Co., which purchased Old Bay in 1990, insists that the celery salt based blend is not just for seafood. You can also use the seasoning on chicken, French fries, popcorn, baked potatoes, deviled eggs, hamburgers, and even pizza.

    Try your homemade Old Bay on my recipe for jumbo lump crab cakes from Joe's Stone Crab. 

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 4.20 (votes: 5)
    KFC Macaroni & Cheese

    Here's a clone for another of KFC's famous side dishes. We'll use easy-to-melt Velveeta, with its very smooth texture, as the main ingredient for the cheese sauce. Then a bit of Cheddar cheese is added to give the sauce a perfect Cheddary sharpness like the original. This KFC mac and cheese recipe is an easy one that will take you only around 15 minutes to prepare.

    Check out my newest recipe for KFC Original Chicken and more here

    Source: Even More Top Secret Recipes by Todd Wilbur.

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  • Score: 4.33 (votes: 9)
    Bisquick Original All-Purpose Baking Mix

    You've got a hankerin' for pancakes or biscuits, but the recipe calls for Bisquick, and you're plum out. Not to worry. Now you can make a clone of the popular baking mix at home with just four simple ingredients. Store-bought Bisquick includes shortening, salt, flour, and leavening, so that's exactly what we need to duplicate it perfectly at home. This recipe makes about 6 cups of the stuff, which, just like the real thing, you can keep sealed up in a container in your pantry until it's flapjack time. When that time comes, just add milk and eggs for pancakes or waffles, or only milk if it's biscuits you want. You'll find all those recipes below in the "Tidbits."

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 5.00 (votes: 1)
    Hard Rock Cafe Pig Sandwich

    Menu Description: "Select pork, hickory-smoked then hand-pulled, so it's tender and juicy. 'An old Southern delicacy' with our famous vinegar-based bar-b-que sauce. Served with fries, ranch beans and homemade coleslaw."

    Take a big honkin' bite out of one of this, and you'll soon know why it's the Hard Rock Cafe's most popular sandwich. The pork is hickory smoked for 10 hours, but since we're impatient hungry people here, we'll cut that cooking time down to under 4 hours using a covered grill and carefully arranged charcoal; or by packaging your wood chips in foil to use on a gas grill.

    You can certainly use an actual smoker for this Hard Rock Café pulled pork sandwich recipe if you've got one and go the full 10 hours. You should try to make your cabbage a day ahead of time so it has time to marinate.

    Serve with Hard Rock cole slaw and baked beans on the side.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 5.00 (votes: 4)
    Top Secret Restaurant Recipes 3

    Exclusive signed copy. America's best copycat recipes! Save money and amaze your friends with all-new culinary carbon copies from the Clone Recipe King!

    For more than 30 years, Todd Wilbur has been obsessed with reverse-engineering famous foods. Using every day ingredients to replicate signature restaurant dishes at home, Todd shares his delectable discoveries with readers everywhere.

    Now, his super-sleuthing taste buds are back to work in the third installment of his mega-bestselling Top Secret Restaurant Recipes series, with 150 sensational new recipes that unlock the delicious formulas for re-creating your favorite dishes from America's most popular restaurant chains. Todd's top secret blueprints and simple step-by-step instructions guarantee great success for even novice cooks. And when preparing these amazing taste-alike dishes at home, you'll be paying up to 75 percent less than eating out!

    Find out how to make your own home versions of: Pizza Hut Pan Pizza, T.G.I. Friday's Crispy Green Bean Fries, Buca di Beppo Chicken Limone, Serendipity 3 Frrrozen Hot Chocolate, P.F. Chang's Kung Pao Chicken, Max & Erma's Tortilla Soup, Cracker Barrel Double Chocolate Fudge Coca-Cola Cake, Olive Garden Breadsticks, Cheesecake Factory Fresh Banana Cream Cheesecake, Carrabba's Chicken Bryan, Famous Dave's Corn Muffins, Outback Steakhouse Chocolate Thunder from Down Under, T.G.I. Friday's Jack Daniel's Glazed Ribs, and much, much more...

    Simple. Foolproof. Easy to Prepare. And so delicious you'll swear it's the real thing!

    You may also like Top Secret Restaurant Recipes 2, and Top Secret Recipes Step-by-Step

    Contents
    Applebee's Apple Walnut Chicken Salad
    Applebee's Chocolate Mousse Dessert Shooter
    Applebee's Grilled Shrimp 'N Spinach Salad
    Applebee's Key Lime Pie Dessert Shooter
    Applebee's Red Apple Sangria
    Applebee's Strawberry Cheesecake Dessert Shooter
    Applebee's Tomato Basil Soup
    Applebee's White  Peach Sangria
    Bahama Breeze Island Onion Rings
    Bahama Breese West Indian Patties
    BJ's Restaurant & Brewhouse Chili
    BJ's Restaurant & Brewhouse Famous Pizookie
    BJ's Restaurant & Brewhouse Parmesan Crusted Chicken Breast
    BJ's Restaurant & Brewhouse White Cheddar Mashed Potatoes
    Bonefish Grill Bang Bang Shrimp
    Bonefish Grill Citrus Herb Vinaigrette
    Bonefish Grill Saucy Shrimp
    Buca di Beppo Garlic Bread and Garlic Bread with Mozzarella
    Buca di Beppo Chicken Limone
    Buffalo Wild Wings Asian Zing Sauce
    Buffalo Wild Wings Parmesan Garlic Sauce
    California Pizza Kitchen The Original BBQ Chicken Chopped Salad
    California Pizza Kitchen Original Chopped Salad
    Carrabba's Spicy Sausage Lentil Soup
    Carrabba's Chicken Bryan
    Cheeseburger in Paradise BBQ Jerk Ribs
    Cheeseburger in Paradise Sweet Potato Chips
    Cheeseburger in Paradise El Cubano Sandwich
    Cheesecake Factory Famous Factory Meatloaf
    Cheesecake Factory Miso Salmon
    Cheesecake Factory Pineapple Pisco Sour
    Cheesecake Factory Thai Lettuce Wraps
    Cheesecake Factory Banana Cream Cheesecake
    Cheesecake Factory Stefanie's Ultimate Red Velvet Cheesecake
    Chili's Honey-Chipotle Chicken Crispers
    Chili's Cajun Ribeye
    Chili's Firecracker Tilapia
    Chili's Quesadilla Explosion Salad
    Chili's Nacho Burger
    Chili's White Chocolate Molten Cake
    Cracker Barrel Cole Slaw
    Cracker Barrel Double Chocolate Fudge Coca-Cola Cake
    Cracker Barrel Macaroni n' Cheese
    Denny's Cherry Cherry Limeade
    Denny's Pancake Puppies
    Denny's Broccoli Cheese Soup
    Famous Dave's Corn Muffins
    Famous Dave's Smoked Salmon Spread
    Famous Dave's Wilbur Beans
    Fleming's Prime Steakhouse Wicked Cajun Barbecue Shrimp
    Fleming's Prime Steakhouse Chipotle Cheddar Macaroni & Cheese
    Fleming's Prime Steakhouse Fleming's Potatoes
    Fuddruckers Hamburger Seasoning
    Gordon Biersch Cran Blueberi Lemonade Cocktail
    Gordon Biersch Garlic Fries
    Gordon Biersch Raspberry Iced Tea Cocktail
    Gordon Biersch Warm Apple Bread Pudding
    Hard Rock Cafe Tupelo Style Chicken
    Hard Rock Cafe Twisted Mac & Cheese
    Hooter's Fried Pickles
    Houston's House Vinaigrette
    Houston's Couscous
    IHOP Banana Macadamia Nut Pancakes
    IHOP Corn Cake Pancakes
    IHOP Funnel Cakes
    IHOP Shortcake Pancakes
    Joe's Crab Shack Crab Nachos
    Joe's Crab Shack Great Balls of Fire
    Joes Crab Shack Spicy Boil
    Joe's Crab Shack BBQ Crab
    Joe's Stone  Crab Garlic Creamed Spinach
    Joe's Stone  Crab Grilled Tomatoes
    Joe's Stone  Crab Jennie's Potatoes
    Joe's Stone  Crab Jumbo Lump Crab Cakes
    Margaritaville Havanas and Bananas Cocktail
    Margaritaville Incommunicado Cocktail
    Margaritaville Volcano Nachos
    Margaritaville Jerk Salmon
    Mastro's Steakhouse Gorgonzola Macaroni & Cheese
    Mastro's Steakhouse Steak Seasoning
    Mastro's Steakhouse Warm Butter Cake
    Max & Erma's Tortilla Soup
    Mimi's Cafe Buttermilk Spice Muffins
    Mimi's Cafe Carrot Raisin Nut Muffins
    Mimi's Cafe Five-Way Grilled Cheese
    Olive Garden Breadsticks
    Olive Garden Dipping Sauces for Breadsticks
    Olive Garden Chicken and Gnocchi Soup
    Olive Garden Black Tie Mouse Cake
    Olive Garden Mango Martini
    Olive Garden Pomegranate Margarita Martini
    Olive Garden Smoked Mozzarella Fonduta
    Olive Garden Steak Gorgonzola Alfredo
    On the Border Guacamole Live!
    On the Border Mexican Mojito
    On the Border Smoke Jalapeno Vinaigrette
    Outback Steakhouse Bleu Cheese Chopped Salad
    Outback Steakhouse Mashed Sweet Potatoes
    Outback Steakhouse Outback Rack
    Outback Steakhouse Three Cheese Au Gratin Potatoes
    Outback Steakhouse Victoria "Crowned" Filet w/Horseradish Crumb Crust
    Outback Steakhouse Chocolate Thunder from Down Under
    P.F. Chang's Asian Pear Mojito
    P.F. Chang's Chang's Key Lime Martini
    P.F. Chang's Spicy Green Beans
    P.F. Chang's Kung Pao  Chicken
    P.F. Chang's Chicken in Soothing Lettuce Wraps--Improved
    P.F. Chang's Vegetarian Lettuce Wraps
    Pizza Hut WingStreet Traditional Chicken Wings--Hot, Med, Mild
    Pizza Hut Tuscani Creamy Chicken Alfredo Pasta
    Pizza Hut Pan Pizza
    Red Lobster Peach-Bourbon BBQ Scallops
    Red Lobster Maple-Glazed Salmon & Shrimp
    Red Robin Campfire Sauce
    Red Robin Creamy Artichoke & Spinach Dip
    Red Robin Red's Homemade Chili Chili
    Red Robin The Royal Red Robin Hamburger
    Romano's Lemon Passion
    Roy's Hawaiian Martini
    Roy's Classic Roasted Macadamia Nut Crusted Mahi Mahi
    Roy's Melting Hot Chocolate Soufflé
    Ruby Tuesday Apple Salad
    Ruby Tuesday Queso Dip & Beef Queso Dip
    Ruby Tuesday Thai Phoon Shrimp
    Serendipity 3 Frrrozen Hot Chocolate
    Simon Kitchen & Bar Wok-Seared Edamame
    Spago Butternut Squash Soup
    Spago Pumpkin Cheesecake
    T.G.I. Friday's Candy Apple Martini
    T.G.I. Friday's Crispy Green Bean Fries
    T.G.I. Friday's Parmesan-Crusted Sicilian Quesadilla
    T.G.I. Friday's Jack Daniel's Glaze
    T.G.I. Friday's Sesame Jack Strips
    T.G.I. Friday's Bruschetta Chicken Pasta
    T.G.I. Friday's Dragonfire Chicken
    T.G.I. Friday's Fried Mac & Cheese
    T.G.I. Friday's Pomegranate Martini w/Candy Apple
    T.G.I. Friday's Tuscan Portobello Melt
    T.G.I. Friday's Tuscan Spinach Dip
    Trader Vic's World-Famous Mai Tai
    Traders Vic's Tom Ka Gai Soup

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    • 10% off
  • Score: 5.00 (votes: 1)
    Outback Steakhouse Alice Springs Chicken Reduced-Fat

    Although it's a popular choice since the steakhouse first opened in 1988, the Alice Springs Chicken would not likely be part of any low-fat diet. This marinated chicken breast is covered with honey mustard and bacon, then the entree is baked until the cheese on top is melted. Add it up, and you've got yourself around forty-five grams of fat in just one serving.

    We can cut the fat by more than half using fat-free and low-fat ingredients, plus some low-fat turkey bacon (I recommend Butterball brand). Tastes just like the original, but without the guilt.

    Nutrition Facts
    Serving size–1 portion
    Total servings–4
    Calories per serving–603 (Original–838)
    Fat per serving–19g (Original–44g)

    Source: Low Fat Top Secret Recipes by Todd Wilbur.

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  • Score: 3.54 (votes: 48)
    Starbucks Lemon Loaf

    It would take quite a bit of real lemon juice to give this moist loaf clone the perfect lemony zip of the original. With too much liquid we wind up with thin batter, and ultimately a baked lemon loaf that lacks the dense and flavorful quality of the coffeehouse original.  So, to avoid producing a batter that's too runny, we must turn to lemon extract. It's over by the vanilla extract in the baking aisle. This concentrated lemon flavoring works well alongside real lemon juice to give us the perfectly intense lemon flavor we need for a killer Starbucks lemon loaf cake true copycat recipe. The lemon extract also works like a charm to flavor the icing that will top off your fauxed food.

    Re-create more of your favorite Starbucks drinks and treats here

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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I'm Todd Wilbur, Chronic Food Hacker

For 30 years I've been deconstructing America's most iconic brand-name foods to make the best original clone recipes for you to use at home. Welcome to my lab.

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