Kraft Free Thousand Island Dressing copycat recipe by Todd Wilbur
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Kraft Free Thousand Island Dressing

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Once upon a time we drenched our salads with generous portions of popular dressings such as this one and considered it a healthy pre-entree course. Just two tablespoons of the full-fat version of Thousand Island dressing packs about 10 grams of fat, and we normally use about 1/4 cup on a salad. That's 20 grams of fat in our bellies, before the main course has even started. Today we know better. You won't get even one gram of fat from a serving of this TSR formula that clones the most popular fat-free Thousand Island dressing on the supermarket shelves.

Nutrition facts
Serving size–2 tablespoons
Total servings–6
Calories per serving–40g
Fat per serving–0g

Source: Top Secret Recipes Lite by Todd Wilbur.

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  • 1 tablespoon granulated sugar
  • 1/8 teaspoon salt
  • 2 tablespoons hot water
  • 1/2 cup fat-free mayonnaise
  • 2 tablespoons ketchup
  • 1 tablespoon white vinegar
  • 2 teaspoons sweet pickle relish
  • 1 teaspoon finely minced white onion
  • Pinch ground black pepper
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    • Instructions

      1. Dissolve the sugar and salt in the hot water in a small bowl.

      2. Combine the remaining ingredients with the water mixture. Stir well.

      3. Place the dressing in a covered container and refrigerate it for several hours so that the flavors can blend.

      Makes about 1 cup.

      Tidbits: If the dressing seems too thick, just add some more water, a tablespoon at a time, until it has the desired consistency.

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I'm Todd Wilbur,
Chronic Food Hacker

For 30 years I've been deconstructing America's most iconic brand-name foods to make the best original clone recipes for you to use at home. Welcome to my lab.

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