Name: Kraft Free Thousand Island Dressing
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 2 h 10 min
Yield: Makes about 1 cup.
Ingredients: 1 tablespoon granulated sugar; 1/8 teaspoon salt; 2 tablespoons hot water; 1/2 cup fat-free mayonnaise; 2 tablespoons ketchup; 1 tablespoon white vinegar; 2 teaspoons sweet pickle relish; 1 teaspoon finely minced white onion; Pinch ground black pepper

Kraft Free Thousand Island Dressing

By Todd Wilbur

Once upon a time we drenched our salads with generous portions of popular dressings such as this one and considered it a healthy pre-entree course. Just two tablespoons of the full-fat version of Thousand Island dressing packs about 10 grams of fat, and we normally use about 1/4 cup on a salad. That's 20 grams of fat in our bellies, before the main course has even started. Today we know better. You won't get even one gram of fat from a serving of this TSR formula that clones the most popular fat-free Thousand Island dressing on the supermarket shelves.

Nutrition facts
Serving size–2 tablespoons
Total servings–6
Calories per serving–40g
Fat per serving–0g

Source: Top Secret Recipes Lite by Todd Wilbur.

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1 tablespoon granulated sugar
1/8 teaspoon salt
2 tablespoons hot water
1/2 cup fat-free mayonnaise
2 tablespoons ketchup
1 tablespoon white vinegar
2 teaspoons sweet pickle relish
1 teaspoon finely minced white onion
Pinch ground black pepper

Do This

1. Dissolve the sugar and salt in the hot water in a small bowl.

2. Combine the remaining ingredients with the water mixture. Stir well.

3. Place the dressing in a covered container and refrigerate it for several hours so that the flavors can blend.

Makes about 1 cup.

Tidbits: If the dressing seems too thick, just add some more water, a tablespoon at a time, until it has the desired consistency.

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I'm Todd Wilbur, Chronic Food Hacker

For over 30 years I've been deconstructing America's most iconic brand-name foods to make the best original copycat recipes for you to use at home. Welcome to my lab.