Hooters Buffalo Chicken Wings Reduced-Fat
You probably don't need me to tell you that traditional chicken wings have significant fat and calories. In most cases, the wings are deep-fried in hot oil, the skin is left on the chicken, and then they are smothered in a spicy sauce that is usually around half butter. Good stuff for sure, but sometimes you might want to take a break from the fat. So then, how can we reduce the fat in a clone recipe for what has become one of the most popular chicken wings around without compromising the flavor and everything else that makes the Hooters version so great?
First of all, we must broil and bake them instead of using the traditional frying method. As the wings broil we keep the skin on so that the meat won't dry out. Once the wings have cooled a little, we take off the skin and replace it with a seasoned breading and a light coating of cooking spray. We bake the wings until they're golden brown, smother them with a spicy wing sauce that's made with a light butter-flavored spread rather than butter, and, voila—a Hooters Buffalo Chicken Wing clone that weighs in at around one-third the fat of the original version.
Serving size–5 pieces
Calories per serving–210 (Original–471)
Fat per serving–10g (Original–30g)
Source: Top Secret Recipes Lite by Todd Wilbur.
- 10 chicken wings with skin
- 1/4 cup Crystal Louisiana hot sauce or Frank's Red Hot cayenne sauce
- 1/4 cup light buttery spread (such as Smart Balance)
- 1/2 cup all purpose flour
- 1 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon ground cayenne pepper
- 1 cup milk
- canola oil non-stick spray
1. Preheat the oven on broil.
2. Line a baking sheet with aluminum foil. Spray the foil with a generous amount of nonstick oil spray . You can also use non-stick foil.
3. Arrange the chicken wings on the foil with the side that has the most skin on it facing up. Broil the wings for 8 to 10 minutes, or until the skin begins to brown and dry.
4. Remove the wings from the oven, and set it to 450 degrees F. Allow the wings to cool for 10 minutes or just long enough so that they can be touched.
5. While the wings cool, prepare the sauce by combining the hot sauce and light spread in a small saucepan over medium/low heat. Heat the mixture, stirring often, until it begins to boil. Immediately remove the sauce from the heat and cover the saucepan until the chicken wings are ready to coat.
6. Prepare the chicken breading by combining the flour with the salt, paprika, and cayenne pepper in a small bowl. Pour the milk into another small bowl.
7. When the wings are cool enough to touch, remove the skin from each of the chicken pieces, and discard it. Dip the wings, one at a time, in the breading, then into the milk and back in the breading, so that each wing is well coated.
8. Place the wings back on the baking sheet. Spray a coating of nonstick oil spray over each wing, so that the breading is moistened, and then bake the wings at 450 degrees F for 10 to 12 minutes. Crank the oven up to broil for 3 to 4 minutes, or until the wings begin to brown and become crispy.
9. Remove the wings from the oven. Let them rest for about a minute, then put them into a plastic container (with a lid). Pour a generous amount of the sauce over the wings, cover, and gently stir or toss the wings so that they are all well coated with the sauce. Serve immediately.
Serves 2 as an appetizer.
Tidbits: For the best results use just the drumette part of the wings. These pieces have more meat on them and are also less likely to stick to the foil as they bake.
YOU MAY ALSO LIKE
Menu Description: "Here they are in all their lip-smacking, award-winning glory: Buffalo, New York-style chicken wings spun in your favorite signature sauce."
Since Buffalo, New York was too far away, Jim Disbrow and Scott Lowery satisfied their overwhelming craving in 1981 by opening a spicy chicken wing restaurant close to home in Kent, Ohio. With signature sauces and a festive atmosphere, the chain has now evolved from a college campus sports bar with wings to a family restaurant with over 300 units. While frying chicken wings is no real secret—simply drop them in hot shortening for about 10 minutes—the delicious spicy sauces make the wings special. There are 12 varieties of sauce available to coat your crispy chicken parts at the chain, and I'm presenting clones for the more traditional flavors. These sauces are very thick, almost like dressing or dip, so we'll use an emulsifying technique that will ensure a creamy final product where the oil won't separate from the other ingredients. Here is the chicken wing cooking and coating technique, followed by clones for the most popular sauces: Spicy Garlic, Medium and Hot. The sauce recipes might look the same at first, but each has slight variations make your sauce hotter or milder by adjusting the level of cayenne pepper. You can find Frank's pepper sauce by the other hot sauces in your market. If you can't find that brand, you can also use Crystal Louisiana hot sauce.
Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.
Menu Description: "Nearly world-famous. Often imitated, hardly ever duplicated."
"Hooters is to chicken wings what McDonald's is to hamburgers," claims promotional material from the company. True, the six fun-loving Midwestern businessmen who started Hooters in Clearwater, Florida, on April Fool's Day in 1983 chose a classic recipe for chicken wings as their signature item. But while some might say it's the buffalo wings that are their favorite feature of the restaurant, others say it's the restaurant chain's trademark Hooters girls—waitresses casually attired in bright orange short-shorts and skin tight T-shirts.
Today there are over 375 Hooters across the United States serving more than 200 tons of chicken wings every week. The original dish can be ordered in 10-, 20-, or 50-piece servings; or if you want to splurge, there's the "Gourmet Chicken Wing Dinner" featuring 20 wings and a bottle of Dom Perignon champagne, for only $125. To further enhance the Hooters experience when you serve these messy wings, throw a whole roll of paper towels on the table, rather than napkins, as they do in the restaurants.
Source: Top Secret Restaurant Recipes by Todd Wilbur.
The year 1963 was a big one in McDonald's history. The 500th McDonald's restaurant opened in Toledo, Ohio, and Hamburger University graduated its 500th student. It was in that same year that McDonald's served its one billionth hamburger in grand fashion on The Art Linkletter Show. Ronald McDonald also made his debut that year in Washington, D.C., and the Fillet-O-Fish sandwich was introduced as the first new menu addition since the restaurant chain opened in 1948.
Now, you can make McDonald's Filet-o-Fish at home following my easy recipe below. Complete the meal with my recipe for McDonald's French Fries.
Update 8/4/19: Current versions of this sandwich come with the bun untoasted. For a classic version, make yours as described below, or skip step 2. Be sure to microwave your finished sandwich for 10-15 seconds to warm up your bun, and steam the sandwich before serving.
Source: More Top Secret Recipes by Todd Wilbur.
Menu Description: "Made fresh to order, with ripe avocados and choice of tomatoes, jalapenos, cilantro, red onions and fresh lime juice. Enough to share."
This 160-unit casual Mexican chain makes a nice tableside guacamole that you can easily duplicate for your amigos. This is the basic formula, but you can freely adjust it to suit the tastes of your crew. It's also easy to double it (or more) for a bigger fiesta, if that's the plan. You may want to put the avocados into the fridge for an hour or two before you open them up. This guac is much better when slightly chilled.
Menu Description: "This unique thinner crust has a ring of cheese baked into the edge so you get cheese in the very last bite of every slice."
Brothers Dan and Frank Carney have their dear old mom to thank for helping them to become founders of the world's largest pizza chain. It was in 1958 that a family friend approached the two brothers with the idea of opening a pizza parlor, and it was the brothers' mom who lent them the $600 it took to purchase some second-hand equipment and to rent a small building. There, in the Carneys' hometown of Wichita, Kansas, the first Pizza Hut opened its doors. By 1966, there were 145 Pizza Hut restaurants doing a booming business around the country with the help of the promotional musical jingle. "Putt-Putt to Pizza Hut." Today the chain is made up of more than 10,000 restaurants, delivery-carry out units, and kiosks in all 50 states and 82 foreign countries.
Introduced in 1995, the Stuffed Crust Pizza, which includes sticks of mozzarella string cheese loaded into the dough before baking, increased business at Pizza Hut by 37 percent. Because the outer crust is filled with cheese, the chain designed a special dough formula that does not rise as high as the original. It's best to prepare the dough of this Pizza Hut stuffed pizza crust copycat recipe a day before you plan to cook your pizza so that the dough can rest to develop crust with a chewy bite just like the original.
For two years after the first Olive Garden restaurant opened in 1982, operators were still tweaking the restaurant's physical appearance and the food that was served. Even the tomato sauce was changed as many as 25 times. It's that sort of dedication that creates fabulous dishes like this popular soup. It blends the flavors of potatoes, kale, and Italian sausage in a slightly spicy chicken and cream broth.TRANSLATE with xEnglishTRANSLATE with
With spice grinder in hand, Gustav Brunn traveled to America from Germany, and settled down in Baltimore on the Chesapeake Bay, where steamed crabs are a staple. Gustav began grinding. In 1939, after trying many different combinations, Gustav found just the right mix for a top secret blend of spices that would be the most-used seasoning on steamed crabs, shrimp, lobster, and other tasty seafood dishes for generations to come. But McCormick & Co., which purchased Old Bay in 1990, insists that the celery salt based blend is not just for seafood. You can also use the seasoning on chicken, French fries, popcorn, baked potatoes, deviled eggs, hamburgers, and even pizza.
Try your homemade Old Bay on my recipe for jumbo lump crab cakes from Joe's Stone Crab.
Source: Top Secret Recipes Unlocked by Todd Wilbur.TRANSLATE with xEnglishTRANSLATE with
The automated process for creating Krispy Kreme doughnuts, developed in the 1950's, took the company many years to perfect. When you drive by your local Krispy Kreme store between 5:00 and 11:00 each day (both a.m. and p.m.) and see the "Hot Doughnuts Now" sign lit up, inside the store custom-made stainless steel machines are rolling. Doughnut batter is extruded into little doughnut shapes that ride up and down through a temperature and humidity controlled booth to activate the yeast. This creates the perfect amount of air in the dough that will yield a tender and fluffy finished product. When the doughnuts are perfectly puffed up, they're gently dumped into a moat of hot vegetable shortening where they float on one side until golden brown, and then the machine flips them over to cook the other side. When the doughnuts finish frying, they ride up a mesh conveyor belt and through a ribbon of white sugar glaze. If you're lucky enough to taste one of these doughnuts just as it comes around the corner from the glazing, you're in for a real treat—the warm circle of sweet doughy goodness practically melts in your mouth. It's this secret process that helped Krispy Kreme become the fastest-growing doughnut chain in the country.
As you can guess, the main ingredient in a Krispy Kreme doughnut is wheat flour, but there is also some added gluten, soy flour, malted barley flour, and modified food starch; plus egg yolk, non-fat milk, flavoring, and yeast. I suspect a low-gluten flour, like cake flour, is probably used in the original mix to make the doughnuts tender, and then the manufacturer adds the additional gluten to give the doughnuts the perfect framework for rising. I tested many combinations of cake flour and wheat gluten, but found that the best texture resulted from cake flour combined with all-purpose flour. I also tried adding a little soy flour to the mix, but the soy gave the dough a strange taste and it didn't benefit the texture of the dough in any way. I excluded the malted barley flour and modified food starch from the Krispy Kreme original glazed doughnut recipe since these are difficult ingredients to find. These exclusions didn't seem to matter because the real secret in making these doughnuts look and taste like the original lies primarily in careful handling of the dough.
The Krispy Kreme original glazed doughnut recipe dough will be very sticky when first mixed together, and you should be careful not to over mix it or you will build up some tough gluten strands, and that will result in chewy doughnuts. You don't even need to touch the dough until it is finished with the first rising stage. After the dough rises for 30 to 45 minutes it will become easier to handle, but you will still need to flour your hands. Also, be sure to generously flour the surface you are working on when you gently roll out the dough for cutting. When each doughnut shape is cut from the dough, place it onto a small square of wax paper that has been lightly dusted with flour. Using wax paper will allow you to easily transport the doughnuts (after they rise) from the baking sheet to the hot shortening without deflating the dough. As long as you don't fry them too long—1 minute per side should be enough—you will have tender homemade doughnuts that will satisfy even the biggest Krispy Kreme fanatics.
Source: Top Secret Recipes Unlocked by Todd Wilbur.
Some say it's the best off-the-shelf barbecue sauce in the business. That secret combination of molasses, liquid smoke, and spices makes this stuff irresistible on chicken, ribs, or a juicy hamburger. Keep it fresh for your next cookout by whipping up your own Bull's-Eye BBQ sauce at home, from scratch with my recipe below.
Try more famous sauce recipes here.
Source: Even More Top Secret Recipes by Todd Wilbur.
For over 30 years I've been deconstructing America's most iconic brand-name foods to make the best original clone recipes for you to use at home. Welcome to my lab.