THE MOST TRUSTED COPYCAT RECIPES
THE MOST TRUSTED COPYCAT RECIPES
El Pollo Loco Burritos Low-Fat copycat recipe by Todd Wilbur

El Pollo Loco Burritos Low-Fat

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In 1992, to meet the needs of its expanding cutomer base, El Pollo Loco added several different burrio selections to its menu. The burrito combinations were designed to be assembled with several prepared products the chain had been serving from the start. Here are TSR low-fat versions of four of the most popular burritos. The fat savings are significant, since the beans and rice are now fat-free, and the recipes use fat-free tortillas and fat-free shredded cheddar cheese. You may also want to add a salsa of your choice to these burritos. Try my recipes for El Pollo Loco Spanish rice, pinto beans, and skinless chicken.

Nutrition Facts
Serving size–1 burrito
Total servings–1
Calories per serving–339 (Original–482)
Fat per serving–1g (Original–15g)

Source: Top Secret Recipes Lite by Todd Wilbur.

Get This

B.R.C.
  • 1 fat-free 12-inch flour tortilla
  • 2 heaping tablespoons 1 fat-free shredded cheddar cheese
  • 1/3 cup Spanish rice
  • 1/3 cup pinto beans
Classic Chicken Burrito
  • 1 fat-free 12-inch flour tortilla
  • 2 heaping tablespoons 1 fat-free shredded cheddar cheese
  • 1/3 cup Spanish rice
  • 1/3 cup pinto beans
  • 1/3 cup diced skinless chicken
Spicy Hot Chicken Burrito
  • 1 fat-free 12-inch flour tortilla
  • 2 heaping tablespoons fat-free shredded cheddar
  • 1/3 cup Spanish rice
  • 1/3 cup pinto beans
  • 1/3 cup diced skinless chicken
  • 1/2 tablespoon hot taco sauce (such as La Victoria brand)
Loco Grande Burrito (photo)
  • 1 fat-free 12-inch flour tortilla
  • 2 heaping tablespoons fat-free shredded Cheddar cheese
  • 1/3 cup Spanish rice
  • 1/3 cup pinto beans
  • 1/3 cup diced skinless chicken
  • 1 tablespoon guacamole
  • 1/4 cup chopped iceberg lettuce
  • 1/4 cup diced tomato
  • Pinch chopped fresh cilantro
Do This

1. Steam the tortilla in a steamer, or in a moist towel in the microwave for 20 seconds on high.

2. Build the burrito of your choice by arranging the ingredients across the center of a tortilla in the order listed. Leave room at each end for folding.

3. To fold, turn the left and right ends of the tortilla over the filling. Fold the bottom of the tortilla up over the ingredients, then continue rolling the burrito up into a tight package.

Each recipe serves 1.

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    Panda Express Mandarin (Bourbon) Chicken

    Here's a dish from a rapidly growing Chinese food chain that should satisfy anyone who loves the famous marinated bourbon chicken found in food courts across America. The sauce is the whole thing here, and it's quick to make using my Panda Express Mandarin Chicken recipe below. You'll make the sauce right on your stove-top, then fire up the barbecue or indoor grill for the chicken. Then, whip up a little white rice to serve on the side. 

    Panda Express - now 370 restaurants strong - is the fastest-growing Asian food chain in the world. You'll find these tasty little quick-service food outlets in supermarkets, casinos, sports arenas, college campuses, and malls across the country passing out free samples for the asking. 

    You might also want try my Panda Express Honey Walnut Shrimp Recipe.

    Source: "Even More Top Secret Recipes" by Todd Wilbur.

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  • Score: 4.94 (votes: 16)
    Tony Roma's Baked Potato Soup

    Menu Description: "A house specialty full of baked potatoes and topped with Cheddar cheese, bacon and green onions."

    The thick-and-creamy texture and rich taste of Tony Roma's best-selling baked potato soup is easily duplicated with a little flour, some half-and-half, and most notably, instant mashed potatoes. Give yourself an hour to bake the potatoes and around 30 minutes to prepare the soup. Garnish each serving with shredded cheese, crumbled bacon and green onions, and then humbly await your due praise.

    Try my Tony Roma's Baked Potato Soup recipe below, and find more of your favorite Ruby Tuesday copycat recipes here

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.90 (votes: 10)
    Applebee's Baked French Onion Soup

    It may not be listed on the menu, but this is Applebee's most ladled soup each and every day. Just be sure you have some oven-safe soup bowls on hand before you jump into my Applebee's Baked French Onion Soup recipe, since you're going to pop the dish under the broiler to brown and melt the cheese on top. Under the gooey melted provolone of the original version you get from Applebee's is a unique round crouton that's made from bread that looks like a hamburger bun. So that's what we'll use for our clone.

    Find more of your favorite dishes from Applebee's here.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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  • Score: 4.89 (votes: 221)
    Wendy's Chili

    Dave Thomas, Wendy's late founder, started serving this chili in 1969, the year the first Wendy's opened its doors. Over the years, the recipe has changed a bit, but my Wendy's copycat chili recipe is a great version of the one served in the early 90s. Try topping it with some chopped onion and Cheddar cheese, just as you can request in the restaurant.

    Now, on to the Wendy's Hot Chili Seasoning copycat recipe.

    Source: Top Secret Recipes by Todd Wilbur.

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  • Score: 4.60 (votes: 52)
    Soup Nazi's Mexican Chicken Chili

    In Zagat's 1995 New York City Restaurant Survey, Le Cirque 2000, one of the city's most upscale restaurants, received a 25 rating out of a possible 30. In the same guide, Al "The Soup Nazi" Yeganeh's Soup Kitchen International scored an impressive 27. That put the Soup Nazi's eatery in 14th place among the city's best restaurants for that year.

    It was common to see lines stretching around the corner and down the block as hungry patrons waited for their cup of one of five daily hot soup selections. Most of the selections changed every day, but of the three days that I was there, the Mexican chili was always on the menu. The first two days, it was sold out before I got to the front of the line. But on the last day, I got lucky: "One extra-large Mexican Chicken Chili, please." Hand over money, move to the extreme left. 

    Below is my Soup Nazi's Mexican Chicken Chili recipe. If you like, you can substitute turkey breast for the chicken to make turkey chili, which was the soup George Costanza ordered on the show.

    Update 1/9/17: Replace the 10 cups of water with 8 cups of chicken broth for a shorter simmer time and better flavor. I also like using El Pato tomato sauce (recipe calls for 1/2 cup) for a bit more heat. 

    Find more of my Soup Nazi hacks here.

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 4.55 (votes: 44)
    Girl Scout Cookies Thin Mints

    If those cute little cookie peddlers aren't posted outside the market, it may be tough to get your hands on these thin mint cookies—the most popular cookies sold by the Girl Scouts every spring. One out of every four boxes of cookies sold by the girls is Thin Mints. 

    My Girl Scout cookie thin mint copycat recipe uses an improved version of the chocolate wafers created for my Oreo cookie clone in the second TSR book, More Top Secret Recipes. That recipe creates 108 cookie wafers, so when you're done dipping, you'll have the equivalent of three boxes of the Girl Scout Cookies favorite. That's why you bought those extra cookie sheets, right? You could, of course, reduce this recipe by baking only one-third of the cookie dough for the wafers and then reducing the coating ingredients by one-third, giving you a total of 36 cookies. But that may not be enough to last you until next spring.

    Click here for more of your favorite Girl Scout Cookies

    Source: Even More Top Secret Recipes by Todd Wilbur.

    Update 11/16/17: You can make an even better clone using a chocolate product that wasn't available when I created this recipe. Rather than using the semi-sweet chocolate chips combined with shortening and peppermint for coating the cookies, use Ghirardelli Dark Melting Wafers. You will need 2 10-ounce bags of the chips, mixed with 1/2 teaspoon of peppermint extract (and no shortening). Melt the chocolate the same way, and dip the cookies as instructed.

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  • Score: 4.40 (votes: 5)
    Popeyes Famous Fried Chicken

    Popeyes Famous Fried Chicken and Biscuits has become the third-largest quick-service chicken chain in the world in the twenty-two years since its first store opened in New Orleans in 1972. (KFC has the number-one slot, followed by Church's Chicken). Since then, the chain has grown to 813 units, with many of them overseas in Germany, Japan, Jamaica, Honduras, Guam, and Korea.

    While making my Popeyes Fried Chicken recipe, I tested several spices and I found that the right blend of cayenne and white pepper bring the same heat as the original. Try my recipe below and see what you think. 

    You might also like to get your hands on my recipes for Popeyes Chicken Sandwich and Popeyes biscuits.

    Source: More Top Secret Recipes by Todd Wilbur.

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  • Score: 4.75 (votes: 16)
    El Pollo Loco Flame-Broiled Chicken

    El Pollo Loco, or "The Crazy Chicken," has been growing like mad since it crossed over the border into the United States from Mexico. Francisco Ochoa unknowingly started a food phenomenon internacional in 1975 when he took a family recipe for chicken marinade and opened a small roadside restaurante in Gusave, Mexico. He soon had 90 stores in 20 cities throughout Mexico. The first El Pollo Loco in the United States opened in Los Angeles in December 1980 and was an immediate success. It was only three years later that Ochoa got the attention of bigwigs at Dennys, Inc., who offered him $11.3 million for his U.S. operations. Ochoa took the deal, and El Pollo Loco grew from 17 to more than 200 outlets over the following decade.

    Pair my El Pollo Loco Flame Broiled Chicken copycat recipe below with my recipes for their avocado salsa, pinto beans, Spanish rice, and bbq black beans.

    Source: More Top Secret Recipes by Todd Wilbur.

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  • Score: 5.00 (votes: 2)
    Mrs. Fields Peanut Butter Dream Bars

    In 1987 the Mrs. Fields Corporation devised a rather clever treat called the Peanut Butter Dream bar, a delicious combination of peanut butter, chocolate, and a cookie-crumb crust. It was not only a tasty product, but an economical one. Mrs. Fields has always had the policy of removing cookies that are more than two hours old from outlet display cases. Now, instead of being thrown away, the chocolate chip cookies are crumbled up and mixed with melted butter to form the Dream Bar crust. 

    If you can't talk your local Mrs. Field's outlet into giving you old cookies for my Peanut Butter Dream Bar recipe, make your own Mrs. Fields chocolate chip cookies using my recipe here.

    Source: Top Secret Recipes by Todd Wilbur.

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  • Not rated yet
    KFC Buttermilk Biscuits Low-Fat

    How would you like a killer biscuit recipe that has 75 percent less fat than typical biscuits, and still tastes great? And what if I told you they would still taste like those introduced to the world in 1982 by the world's largest chicken chain? Here you go—a clone recipe for making a low-fat version of KFC's Buttermilk Biscuits. Reduced-fat Bisquick and Butter Buds Sprinkles are the secret ingredients that help make this TSR low-fat conversion of a fast food favorite.

    Nutrition Facts
    Serving size–1 Biscuit
    Total servings–8
    Calories per serving–115 (Original–180)
    Fat per serving–2.5g (Original–10g)

    Source: Top Secret Recipes Lite by Todd Wilbur.

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  • Not rated yet
    KFC Tender Roast Chicken

    Tender Roast chicken was introduced in 1996 after KFC axed Rotisserie Gold, its short-lived, whole-roasted chicken product that was meant to compete with home meal replacement chains like Boston Market and Kenny Rogers Roasters. Although it's not fried, as are the other KFC chicken offerings, six ounces of Tender Roast still has approximately 7.6 grams of fat when the skin is left on. That's why we're going to strip it all off. But not so fast. We'll keep that skin on through most of the baking process, so that the meat stays nice and juicy. Then, once the skin is peeled away, we can sprinkle the tasty spice blend over the juicy chicken and let it finish baking.

    Click here to try more of my KFC copycat recipes. 

    Nutrition Facts
    Serving size–6 ounces
    Total servings–4
    Calories per serving–206 (Original–338)
    Fat per serving–7.6g (Original–17.4g)

    Source: Top Secret Recipes Lite by Todd Wilbur.

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  • Score: 4.93 (votes: 27)
    Soup Nazi's Indian Mulligatawny Soup

    Elaine: "Do you need anything?"
    Kramer: "Oh, a hot bowl of Mulligatawny would hit the spot."
    Elaine: "Mulligatawny?"
    Kramer: "Yeah, it's an Indian soup. Simmered to perfection by one of the great soup artisans in the modern era."
    Elaine: "Oh. Who, the Soup Nazi?"
    Kramer: "He's not a Nazi. He just happens to be a little eccentric. You know, most geniuses are."

    Kramer was right. Al Yeganeh—otherwise known as The Soup Nazi from the Seinfeld episode that aired in 1995—is a master at the soup kettle. His popular soup creations have inspired many inferior copycats in the Big Apple, including The Soup Nutsy, which was only ten blocks away from Al's original location on 55th Street. Yeganeh's mastery shows when he combines unusual ingredients to create unique and delicious flavors in his much-raved-about soups. In this one, you might be surprised to discover pistachios and cashews among the many vegetables. It's a combination that works.

    I took a trip to New York and tasted about a dozen of the Soup Nazi's original creations. This one, the Indian Mulligatawny, was high on my list of favorites. After each daily trip to Soup Nazi headquarters (Soup Kitchen International), I immediately headed back to the hotel and poured samples of the soups into labeled, sealed containers, which were then chilled for the trip back home. Back in the lab, portions of the soup were rinsed through a sieve so that ingredients could be identified. I recreated four of Al's best-selling soups after that trip, including this one, which will need to simmer for 3 to 4 hours, or until the soup reduces. The soup will darken as the flavors intensify, the potatoes will begin to fall apart to thicken the soup, and the nuts will soften. If you follow these directions, you should end up with a clone that would fool even Cosmo Kramer himself.

    Update 2/6/18: The recipe can be improved by doubling the curry (to 2 teaspoons) and reducing the water by half (to 8 cups). Cook the soup for half the recommended time or until it's your desired thickness. 

    Try my Soup Nazi's Indian Mulligatawny Soup recipe below, and check out my other Soup Nazi copycat recipes here.

    Source: Top Secret Recipes Unlocked by Todd Wilbur.

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  • Score: 5.00 (votes: 2)
    Cheesecake Factory Bang-Bang Chicken and Shrimp

    Menu Description: "A spicy Thai dish with the flavors of curry, peanut, chili, and coconut. Sauteed with vegetables and served over rice."

    The Cheesecake Factory Bang Bang Chicken & Shrimp dish ranks very high among the most frequent entrée recipe requests I receive, and anyone who is a fan of Thai dishes falls in love with it. I dig recipes that include scratch sauces that can be used with other dishes. The curry and peanut sauces here are good like that. They can, for example, be used to sauce up grilled skewers of chicken or other meats, or as a flavorful drizzle onto lettuce wraps. 

    But even though I've included the peanut sauce recipe from scratch here, you can take the quick route and save a little prep time by picking up a pre-made sauce found near the other Asian foods in the market. Since the sauce is used sparingly in a drizzle over the top of this dish, it won't make a big difference which way you go. This recipe produces two Cheesecake Factory-size servings—which is another way of saying "huge." If your diners aren't prepared to process the gargantuan gastronomy and you're all out of doggie bags, you can easily split my Cheesecake Factory Bang-Bang Chicken and Shrimp copycat recipe into four more sensible portions.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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I'm Todd Wilbur, Chronic Food Hacker

For over 30 years I've been deconstructing America's most iconic brand-name foods to make the best original copycat recipes for you to use at home. Welcome to my lab.

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