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Hunt-Wesson first introduced a light variety of Swiss Miss Puddings in 1990, but three years later changed the formula to fat-free. This chocolaty clone of the rich pudding you find in the refrigerated section of the supermarket will satisfy your chocolate craving without any fat. The sweetened condensed milk helps to replace fat, and the cornstarch jumps in to keep the pudding thick and creamy. The two types of chocolate used here gives you an irresistible snack that tastes just like the original product. 

Nutrition Facts 
Serving size–3/4 cups 
Total servings–4 
Calories per serving–170 
Fat per serving–0g

Source: Top Secret Recipes Lite by Todd Wilbur.

When the first instant hot cocoa mix was developed in the fifties, it was available only to the airlines in individual portions for passengers and was called Brown Swiss. This mix was so popular that the company packaged it for sale in the grocery stores and changed the name to Swiss Miss. In the seventies, the first Swiss Miss Puddings were introduced and quickly became the leader of dairy case puddings. When the fat-free versions of the puddings were introduced some 23 years later, they too would become a popular favorite.

No sugar needs to be added to this recipe that recreates one of the best-tasting brands of fat-free pudding on the market. The condensed milk is enough to sweeten the pudding, plus it provides a creamy consistency to help replace fat found in the full-fat version of this tasty tapioca treat. 

Nutrition Facts
Serving size–3/4 cup
Total servings–4
Fat per serving–0g
Calories per serving–140

Source: Top Secret Recipes Lite by Todd Wilbur. 

Gerry Shreiber, a college dropout, wasn't happy with the metalworking business he had been operating for about seven years with a friend, so the two decided to sell out. Shreiber's take was about $60,000, but he needed a new job. One day he wandered into a Philadelphia waterbed store and struck up a conversation with a man who mentioned his investment in a troubled soft pretzel company called J & J soft Pretzels. Shreiber convinced the man to let him tour the rundown plant, and in 1971 he bought the company for $72,000. At the time J & J had at least ten competitors in the soft pretzel business, but over the years Shreiber devised a strategy that would eliminate this competition and help his company grow—he bought most of them out.

Today J & J Super Pretzels are uncontested in the frozen soft pretzel market, and they currently constitute about 70 percent of the soft pretzels that are sold in the country's malls, convenience stores, amusement parks, stadiums, and movie theaters.

Source: More Top Secret Recipes by Todd Wilbur.

Wendy’s claims it took three years to develop the hit chicken sandwich that’s built on a croissant roll and slathered with the chain’s secret maple glaze. Now I’ll show you how to re-create four of these sandwiches at home, all with the same components, and you'll dig how easy it is. To speed up the process, we’ll incorporate shortcuts, including pre-breaded frozen chicken and Pillsbury Crescent rolls in a tube.

For the chicken, find frozen chicken breasts or large tenderloins with a homestyle breading. Tyson’s Southern Style Breast Tenderloins work great if you pick out the biggest pieces from the bag. The breading on this chicken is similar to what you get at Wendy’s.

Rather than making croissants from scratch, which is a time-consuming task, we’ll use the very common Pillsbury dough from a tube. Pillsbury’s “Crescents” are not true croissants, even though they look and taste similar to croissants. Real croissant dough rises with yeast and would blow out a Pillsbury paper tube in a day or two, even if chilled. For that reason, Pillsbury uses baking powder in products that usually call for yeast, such as cinnamon rolls and croissants. Baking powder is a chemical leavening agent activated by heat, and it will remain stable in the refrigerated section of your supermarket, safely inside the paper tubes until you bake it.

Instead of cooking the rolls as directed on the package, we'll roll the dough using the technique below, form it in a 3½-ring mold, and bake it. This will make perfect croissant buns which we can slice and toast for our sandwich. If you don’t have a 3½-inch ring mold you can use a ring from a canning jar or a biscuit cutter. If the diameter is less than 3½ inches, just form the dough using the smaller mold, then remove the mold and press down on the dough until it is 3½ inches across. 

In Los Angeles in 1957, Del Johnson noticed an article in the Wall Street Journal about a successful $1.09 per steak steakhouse chain with locations in New York, Chicago, and San Francisco. Inspired by the article, Del decided to open his own steakhouse in L.A., but with a twist that would save him money. His idea was to develop a steakhouse where customers would order their food at a food counter and pick it up when it was ready. Doesn't sound that exciting, but the concept was a hit. After the first Sizzler was open for a year, Del decided to run a two-day, one-cent anniversary sale: buy one steak at the regular price and get a second for just a penny. Del said, "We opened at 11:00. People were lined up from 11:00 until 9:00 at night, and we sold 1,050 steaks in one day and about 1,200 the second day."

With every meal, Sizzler serves a slice of tasty cheese toast. It's a simple hack recipe that goes well with just about any entree.

Source: Top Secret Restaurant Recipes by Todd Wilbur.

There is no consensus on the origin of the name "Oreo." But one of the most interesting explanations I've heard is that the two o's from the word chocolate were placed on both sides of re from the word creme. This way the name seems to mimic the construction of the famed sandwich cookie.

That may or may not not be true, but I know this for sure: Nabisco introduced a reduced-fat version of its popular cookie in 1994. With only half the fat, it manages to taste just as good as the original version invented way back in 1912. We cut back on the fat for our clone here by re-creating the creme filling without any of the shortening you'd find in the original full-fat version. We do this with a special technique developed in the secret underground Top Secret Recipes test kitchen that allows you to create a delicious, fat-free filling in your microwave. If you want the cookies as dark as the original, include the optional brown paste food coloring in your recipe.

Nutrition Facts
Serving size–3 cookies
Total servings–18
Calories per serving–150
Fat per serving–3.5g

We love to eat salad because it seems so healthy. But add just a couple tablespoons of salad dressing and you've gone form no fat to lots of fat, before your main course has even hit the table. If the salad dressing is delicious, as is Olive Garden's, you might be pouring on more than just a couple tablespoons. Here's a way to eliminate the fat grams from the dressing, but keep all the flavor.

We'll take out the oil, and add dry pectin to thicken the dressing, along with more water than used in the original version of this recipe. We can add a decent amount of Romano cheese and a single serving of the dressing still comes in a under 1/2 gram of fat. Add some vinegar, a little corn syrup and lemon juice, some spices—mission accomplished.

Nutrition Facts
Serving size–2 tablespoons
Total servings–11
Calories per serving–42 (Original–90)
Fat per serving–0g (Original–8g)

Source: Top Secret Recipes Lite by Todd Wilbur. 

The best deal. If you like McDonald's Big Mac (Special) Sauce, Zaxby's and Raising Cane's Chicken Tender Sauce, and Chick-Fil-A Chicken Sandwich Sauce, then you'll love this 3-pack of Top Secret Sauces.

Special deal when you get all three!

New! If you like Chick-Fil-A's sandwich sauce, you'll love this.

Created by food hacker Todd Wilbur, this sauce is inspired by the sweet and smoky secret chicken sandwich sauce that is the top pick at Chicken-Fil-A. 

Use it on chicken, ham and turkey sandwiches, or as a delicious dipping sauce for chicken fingers and nuggets.

11-ounce bottle.

The PSL is doing A-OK at Starbucks. In 2018, Starbucks moved the release of its seasonal Pumpkin Spice Latte from September to August in anticipation of record sales for the 15-year-old product. According to Nation’s Restaurant News, consumers in 2017 “visited PSL establishments twice as many times as typical patrons,” most likely because they know the drinks are around for only a short time.

The trick when hacking this Starbucks superstar is making a perfect clone of the syrup used in the drink. I found a friendly barista who was willing to squirt a little of the secret syrup into a cup for me to take back to headquarters for examination. Back in the kitchen I discovered the mysterious light orange-colored syrup had no spice particles in it whatsoever, meaning the flavors are added as extracts or oils. Most home cooks like you and me cannot get such ingredients, so I had to come up with a formula using easily accessible ground spices and pumpkin puree.   

Pumpkin pie spice makes this recipe easy and much cheaper than buying all the spices separately. It’s a convenient blend of cinnamon, ginger, nutmeg, plus either allspice or clove, and it’s found in practically all food stores. For our hack, the blend is combined with a sugar solution and cooked until syrupy, then sweetened condensed milk is stirred in. Condensed milk is also used in the original syrup at Starbucks—according to the ingredients list—which is why the syrup is opaque and creamy. When the syrup is done, a couple tablespoons are added to your latte, then it’s topped off with whipped cream and a sprinkling of more spice.

Lattes are made with espresso, and in this case you’ll need a double shot, which is about ¼ cup. If you can’t make espresso, then make some strong coffee and use ½ cup of it. If you don’t have a way to steam milk, you can heat it up in the microwave for 2 minutes or until hot, then make it foamy with a milk foamer, inversion blender, or whisk.

The problem with adding sauce to fried food is that the wet sauce makes the crunchy fried food not so crunchy. Panda Express manages to keep the crispy beef in Beijing Beef crispy even though it may be sitting for over 20 minutes in the sauce until it’s served to a hungry you. My early attempts at hacking my favorite dish at the massive Chinese food chain all resulted in gummy, soggy beef that was more like a flat dumpling than the delicious crunchy strips of joy they were meant to be. Then, finally, on one batch, I decided to fry the coated beef for much longer than I intuitively felt it should be cooked, resulting in dark browning on the cornstarch, and an even darker piece of meat beneath it. I predicted a beef jerky experience, but when I took a bite, I found it to be perfect! The meat was not tough and chewy as I expected. And when this seemingly overcooked beef was stirred into the sauce, it stayed crispy until served, just like the real thing.

Now, with the mystery of the crispy beef solved, we’ve finally got a great hack for this famous sweet and spicy dish.

This limited-time-only new product from the country’s biggest Mexican fast food chain is easy to make with bagged fries found in the freezer section, and you can make as many or as few as you want at one time since there is more than enough seasoning and cheese sauce for one 2-pound bag. Get Ore-Ida Golden Fries if you can find them, and if you want a good clone you really should fry them, although baking works too. The secret spicy ingredient in the nacho cheese sauce is brine from the bottled jalapeno nacho slices, plus a little cayenne for extra boom. And if you’re feeling creative, you can make a fry holder like the one Taco Bell serves the fries in by cutting the top off a paper cup. You can also cut the bottom off another paper cup and use it to hold the sauce.

Banking on the popularity of the chain's Cheddar Bay Biscuits, Red Lobster chefs created this pizza-shaped appetizer with a crust made from the biscuit dough, and crab and Cheddar cheese baked on top. If you like those tender, cheesy garlic biscuits that come with every meal at Red Lobster—and you like crab—then you'll definitely like this.

Source: Top Secret Restaurant Recipes 2 by Todd Wilbur. 

One of top choices for your salad at this popular Mexican chain is this delicious, slightly spicy chipotle-flavored dressing. A clone for this one is made easily by combining several ingredients in small pan over medium heat and simmering for 5 minutes. The final step involves creating an emulsion to thicken the dressing and to keep the oil from separating. I suggest measuring the oil into a spouted measuring cup. This will make it easy to drizzle the oil in a thin stream into the dressing while you are rapidly whipping the mixture with a wire whisk. If you break a sweat, you’re doing it right.

You may notice that there is no jalapeño mentioned in this recipe. Chipotle is a smoke dried jalapeño. We'll use ground chipotle chili found near the spices in your market.

Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

Over 5,000 Wendy's restaurants around the world serve the hamburger with the square patty that hangs over the edge of the bun. It's the burger that inspired the 1984 award-winning ad campaign with a little old lady crying out, "Where's the beef?" This secret recipe to create a lower-fat clone of the famous burger asks the question, "Where's the fat?" By using super-lean ground beef, fat-free mayonnaise, and fat-free cheese, we have cut the fat to less than half of what is in the original. Now you can have two cloned burgers for less than the fat found in one original.

Nutrition Facts
Serving size–1 sandwich
Total servings–1
Calories per serving–335 (Original–420)
Fat per serving–10g (Original–21g)

Source: Top Secret Recipes Lite by Todd Wilbur. 

In 1984 the diminutive Clara Peller blurted out in a series of four television ads the memorable phrase that would pop up on T-shirts and in presidential campaigns: "Where's the beef?" The ad was devised by Wendys' advertising agency to attack the misconception that its Single hamburger was smaller than its competitors "big name" hamburgers. The campaign was so original that it stole the show at the 1984 Clio Awards, winning the advertising industry's highest honors and registering the highest consumer awareness level in the industry's history.

Source: More Top Secret Recipes by Todd Wilbur.

Did you know that Dave Thomas, the spokesman and founder of the country's third-largest hamburger chain, got his start in fried chicken with a famous Kentucky colonel? In 1962, Dave had an opportunity to turn around four failing KFC carryouts for an ownership stake in them. Dave worked hard and was eventually successful. He parlayed his new ownership into four more KFC restaurants, and in 1968 he sold them all for $1.5 million. Dave was a millionaire at age thirty-five. A year later, Dave opened his first Wendy's restaurant, and today the chain is over 5000 units strong. Pretty good for a guy who didn't finish high school.

Here's my conversion of one of the best items on Wendy's bargain ninety-nine-cents menu that weighs in at 25 grams of fat. Let's knock this down to just eleven grams, using lean ground beef, fat-free mayo, and turkey bacon.

Nutrition Facts 
Serving size–1 sandwich
Total servings–1
Calories per serving–310 (Original–430)
Fat per serving–11g (Original–25g)

Source: Low-Fat Top Secret Recipes by Todd Wilbur.

Surely when Dave Thomas opened his first Wendy's Old Fashioned Hamburgers restaurant in 1969, and named it after his daughter, he never imagined the tremendous success and growth his hamburger chain would achieve. In 1989 Dave starred in a series of television ads that boosted Wendy's customer awareness level to the highest levels since its famous "Where's the beef?" campaign.

In the same year, Wendy's introduced the Super Value Menu, a selection of items all priced under a buck. The Junior Bacon Cheeseburger was added to the selection of inexpensive items and quickly became a hit.

Source: More Top Secret Recipes by Todd Wilbur.

In 1990 Wendy's not only added this new sandwich to its growing menu, but also added more international restaurants to the chain, including stores in Indonesia, Greece, Turkey, and Guatemala. Wendy's now claims more than 4,000 outlets around the world, with more than $3 billion in sales.

This is an excellent sandwich if you like grilled chicken, and it contains only nine grams of fat, if you're counting.

Source: More Top Secret Recipes by Todd Wilbur.

In 1997, Wendy's announced its IPO—also known as the Initial Pita Offering—on the floor of the New York Stock Exchange. Wendy's CEO Gordon Teter rang the bell to open the day of trading while Wendy's stock traders on the floor munched out on four varieties of the pita sandwiches, including this one, the Classic Greek Fresh Stuffed Pita.

For our low-fat clone, well cut a gaggle of grams by making the dressing fat-free, and then well use low-fat feta cheese. Following this secret formula below, you can turn what is normally a 20-fat-gram sandwich into one that weighs in with only 2.5 grams.

Nutrition Facts
Serving size–1 sandwich
Total servings–4
Calories per serving–240 (Original–440)
Fat per serving–2.5g (Original–20g)

Source: Low-Fat Top Secret Recipes by Todd Wilbur.

The Classic Greek Pita used the same salad base and dressing as the clone for the Chicken Caesar Pita, but replaces the chicken and Parmesan with a Greek topping that's a breeze to make. Even though Wendy's uses a pocketless pita that can be tough to find in stores, you can use the more common pocketed pita, just without opening the pocket. Instead, you heat up the pita, then fill up the center and fold it like a soft taco.  

Source: Even More Top Secret Recipes by Todd Wilbur.

Publicity stunt alert. For one day in 1997, St. Petersburg, Florida, became "St. Pitas-burg" to celebrate the introduction of Wendy's Fresh Stuffed Pita sandwiches. Over 40,000 balloons formed a giant pita sandwich at a local Wendy's restaurant, while local residents and Wendy's staff learned the "art of eating a pita" from pita eating experts.

The Chicken Caesar Fresh Stuffed Pita was one of those pitas introduced on that glorious day. See if you can figure how to eat this clone version, made with much less fat, all on your own.

Nutrition Facts
Serving size–1 sandwich
Total servings–4
Calories per serving–283 (Original–490)
Fat per serving–5g (Original–18g)

Source: Low-Fat Top Secret Recipes by Todd Wilbur.

Early in 1997 Wendy's introduced its selection of cold "Fresh Stuffed" pita sandwiches—a nice change of pace from the typical fast food fare. Basically what you're getting is a small salad wrapped in a warm pita bread. You might be saying to yourself "That doesn't sound like much for 3 bucks!" Then I would say, "Perhaps, but what if you could make a clone yourself for a mere fraction of that?" You would say, "Cool, man! Lay it on me." And then I would say, "Here you go." 

Source: Even More Top Secret Recipes by Todd Wilbur.

Weight Watchers was one of the first companies to introduce low-fat foods to supermarket freezer sections. The earlier items were mostly meals, such as dinners and lunch items. In 1980 the company began offering a selection of low-fat desserts, which gained in popularity because they didn’t taste low-fat. More recent favorites are these small chocolate-frosted, crème-filled éclairs, developed in 1993. They are sold frozen, and can be defrosted at room temperature in about an hour.

The clone recipe here is designed so that you don’t need a special pastry bag to make the shells, or to fill them with the delicious, custard-like combination of fat-free vanilla pudding and Dream Whip. It’s an éclair recipe you won’t find anywhere else, and it’s guaranteed to satisfy your most fierce desserts craving. 

Nutrition Facts 
Serving size–1 éclair 
Total servings–9 
Calories per serving–160 
Fat per serving–4g

Source: Top Secret Recipes Lite by Todd Wilbur.

This easy muffin clone is modeled after the low-fat product found in the freezer section of your market, from one of the first brands to make low-fat food hip and tasty. Muffins are notorious for their high fat content, but in this recipe mashed banana adds flavor and moistness to the muffins to replace the fat. Now you can satisfy a muffin craving without worrying about fat grams.

Source: Top Secret Recipes Unlocked by Todd Wilbur.

With the sweet, sour, spicy and salty flavors that are traditional to Thai cuisine, tom ka gai soup is a party on your palate. It's a dish that I've been wanting to hack for years, but could not find a famous chain with a popular version. That is until recently, when Trader Vic's landed in Las Vegas at the Planet Hollywood Hotel and Casino. This upscale, worldwide Polynesian-themed chain adds eggplant to this soup where you would traditionally find straw mushrooms, and thinly julienned peppers where Thai chili peppers would usually be. Other than that the soup has the same traditional flavors of some of the best tom ka gai soups I have eagerly slurped up. For this clone you'll need to track down a couple stalks of lemongrass—a whole stalk is about a foot long. Cut each in half and get medieval on it with a kitchen mallet so the flavors are released into the soup as it cooks. Before serving the soup you may want to fish out the lemongrass and the chunks of ginger, or you may be brushing up on your Heimlich maneuver.

Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

Taco Bell had very little luck with light menu items over the years. In 1983 the Mexican fast-food chain introduced Taco Light, a taco with a fried flour tortilla shell. But the fried flour tortilla that replaced the traditional corn tortilla only made the taco light in weight and color; not in fat or calories. The item was quickly discontinued. In 1995, the chain tried again with Light Line, a selection of several lower-fat menu items. Those items were also quickly nixed from the menu boards due to poor sales.

When we cook at home, though, we often like to make a meal better on the waistline, especially if it takes no extra effort and the food still tastes good. This recipe will show you how to do just that: knock the fat way down—from ten grams to just two grams—without compromising flavor. Check it out.

Nutrition Facts 
Serving size–1 taco
Total servings–6
Calories per serving–172 (Original–213)
Fat per serving–2g (Original–10g)

Source: Low-Fat Top Secret Recipes by Todd Wilbur. 

When we cook at home, and want to clone the flavor of food like Taco Bell's, it takes no extra effort to make the meal significantly lower in fat than what you get at the restaurant. Why not give this recipe a go? You'll soon find out these tacos taste just like the soft tacos you get from the world's largest Mexican food chain, but with only one-quarter of the fat.

Nutrition Facts
Serving size–1 taco
Total servings–5
Calories per serving–170 (Original–225)
Fat per serving–3g (Original–12g)

Source: Top Secret Recipes Lite by Todd Wilbur. 

How's this for coincidence: both McDonald's and Taco Bell got their start in San Bernardino, California, in the early '50s. Glen Bell opened a hamburger and hot dog stand called Bell's Drive-In, while the McDonald brothers, Dick and Mac, were just around the corner with their golden arches and speedy drive-up service. "The appearance of another hamburger stand worried me then," says Glen. "I just didn't think there was enough room in town for both of us." Turns out there was enough room—for a while.

In 1962 Glen decided that it was time to offer an alternative to the hamburger stands that were saturating the area, so he opened the first Taco Bell and changed his menu to Mexican food.

Ten years and hundreds of new taco Bell openings later, the Burrito Supreme hit the menu and became an instant hit. By making this reduced-fat clone version at home, we can knock the fat down to less than one-fifth of the original.

Nutrition Facts
Serving size–1 burrito
Total servings–4
Calories per serving–325 (Original–503)
Fat per serving–4g (Original–22g)

Source: Low-Fat Top Secret Recipes by Todd Wilbur. 

Here's a hack for a new menu item at Tony Roma's that's served alongside the Carolina Honeys BBQ Salmon. Combine maple syrup, cinnamon and pecans with sweet potatoes and you've got an irresistable side dish just like the popular restaurant side.

Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

Menu Description: "Tender, select-cut pork spare ribs basted with our special-recipe sauce. Nothing could be finer..."

This smoky sauce is perfectly sweetened with honey and molasses, and it bites just a bit with pepper sauce. Smother pork spareribs, baby back ribs and beef ribs with the sauce, as they do at the restaurant. Use the cooking technique from here to make the ribs.

Source: Top Secret Restaurant Recipes by Todd Wilbur.

Since it was founded in 1914, the Tasty Baking Company has continued to uphold its policy of controlled distribution to ensure freshness of its products. The company delivers only what it will sell promptly and removes cakes from the stores after just a few days in an effort to keep them from becoming stale.

As the years went by and delivery efficiency improved, transportation routes expanded from Philadelphia to new England, the Midwest, and the South. Mixing, baking, wrapping, and packaging of the products have changed from hand operations to sophisticated automated ones, cutting the production cycle from twelve hours to forty-five minutes.

Peanut Butter Kandy Kakes made their debut in the early 1930s as Tandy Takes. The name was eventually changed. Tastykake claims you could make almost 8 million peanut butter sandwiches with the quantity of peanut butter used in Kandy Kakes each year.

Source: Top Secret Recipes by Todd Wilbur.

In 1914 the founders of the Tasty Baking Company created "the cake that made Mother stop baking." Tastykake products remain popular today with millions of snack cakes shipping across the country every day. And the recipes have remained remarkably unchanged over the years. These chocolate cupcakes in several varieties are the company's top-selling item, with more than 7 million baked weekly.

Source: Top Secret Recipes by Todd Wilbur.

If you like the flavor of Taco Bell's sauce but don't like the burn, this is the sauce for you. It used to be that you could only get this sauce in the little blister packs from Taco Bell restaurants, but now the chain has partnered with Kraft Foods to sell the stuff in 7.5-ounce bottles in supermarkets. For the record, those bottles of hot sauce will set you back around $1.59 at the store, while the 6-ounce can of tomato paste required for this recipe is only 59 cents—and you end up with more than three times the amount of sauce.

Sauce: Top Secret Recipes Unlocked by Todd Wilbur.

You may not know that the delicious "pizzas" you get from the world's largest Mexican food chain have 36 grams of fat. If you like Taco Bell's Mexican Pizza as much as I do, you'll be happy to know that you can make a home version with only 10 grams of fat, and fewer calories, too.

The secret fat savings come from baking, rather than frying, the flour tortillas. You'll also say "adios" to much of the fat by using reduced-fat Cheddar and Jack cheeses. I picked reduced-fat for these, because the fat-free stuff does not melt well when the pizza is baked.

Nutrition Facts
Serving size–1 pizza
Total servings–4
Calories per serving–427 (Original–570)
Fat per serving–10g (Original–36g)

Source: Top Secret Recipes Lite by Todd Wilbur.

Here's a way to make plenty of hot sauce just like the stuff people are pouring over the 4 million tacos served at 4,200 Taco Bell restaurants in forty states and around the world every day.

Source: More Top Secret Recipes by Todd Wilbur.

Menu Description: "Sliced Portobello mushrooms between layers of Provolone & Monterey Jack cheeses, roasted onions and tomatoes on grilled, buttery bread."

Contestants on the November 1, 2006 episode of Top Chef on Bravo were challenged to take a childhood favorite dish and update it with a twist. Friday's Senior Executive Chef Stephen Bulgarelli sat at the judges table and endured a bizarre wonderland mushroom plate, a sloppy cheese steak sandwich, and an over-salted surf and turf tragedy. Finally, it was the delicious variation on a grilled cheese sandwich created by Betty Fraser that took the top spot. As a reward, Betty's sandwich was added to over 500 Friday's menus across the country, and now we have a Top Secret clone to easily recreate the tasty winner at home. Friday's modified Betty's recipe to make it easier to prepare in the quick-service environment of the restaurant, and that's the version I've cloned for you here.

Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

Menu Description: "Healthful, nonalcoholic frozen fruit drinks." Gold Medalist: "Coconut and pineapple, blended with grenadine, strawberries and bananas." Tropical Runner: "Fresh banana, pineapple and pina colada mix with frozen with crushed ice."

From the "obscure statistics" file, T.G.I. Friday's promotional material claims the restaurant was the first chain to offer stone-ground whole wheat bread as an option to its guest. It was also the first chain to put avocados, bean sprouts, and Mexican appetizers on the menu.

Also a first: Friday's Smoothies. In response to growing demand for nonalcoholic drinks, T.G.I. Friday's created smoothies. Here are recipes to clone two of the nine different fruit blend varieties. 

Source: Top Secret Restaurant Recipes by Todd Wilbur.

Not only does the restaurant still serve some of the tastiest cocktails and mixed drinks, but T.G.I. Friday's also has one of the best selections of custom non-alcoholic drinks in the business. The smoothies and shakes at Friday's are all excellent, as are the designer sodas called "Flings." These are hand-mixed soda beverages made in a fashion reminiscent of old-time soda fountains. Juices and sweeteners are mixed with cold soda water and served over ice—you can't go wrong with one of these. The Fling cloned here uses cranberry juice, apple juice, simple syrup, and sweet-and-sour mix.

Source: Top Secret Recipes: Sodas, Smoothies, Spirits & Shakes by Todd Wilbur.

Menu Description: "Chargrilled all-white meat turkey burger, served on a toasted whole wheat bun with lettuce, tomatoes, alfalfa sprouts, onions and avocado."

Noting the success of the first T.G.I. Friday's in New York City, a group of fun-loving Dallas businessmen opened the first franchise store. The investors decorated their Dallas T.G.I. Friday's with antiques and collectibles gathered from around the countryside—now all of the Friday's are decorated that way. Six months after the opening of the Dallas location, waiters and waitresses began doing skits and riding bicycles and roller skates around the restaurant. That's also when the now defunct tradition of ringing in every Friday evolved. Thursday night at midnight was like a New Year's Eve party at T.G.I. Friday's, with champagne, confetti, noisemakers, and a guy jumping around in a gorilla suit.

Here's a favorite of burger lovers who don't care where the beef is. It's an alternative to America's most popular food with turkey instead of beef, plus some alfalfa sprouts and avocado to give it a "California" twist.

Source: Top Secret Restaurant Recipes by Todd Wilbur.

You've got to hand it to him. Alan Stillman thought that if he opened his own restaurant, it might be a great way to meet the flight attendants who lived in his New York City neighborhood. Not only did the dude follow through on his plan in 1965 with the first T.G.I. Friday's, but today the company is 387 units strong. 

Friday's kitchen came up with a delicious blend of barbecue sauce and apple butter for coating the deep-fried chicken wings. For our reduced-fat clone, we'll re-create the same taste of the barbecue sauce, but we'll strip the skin from the chicken wings and bake the wings to cut the fat way down.

Nutrition Facts
Serving size–3 pieces
Total servings–4
Calories per serving–150 (Original–235)
Fat per serving–6 g (Original–16 g)

Source: Low-Fat Top Secret Recipes by Todd Wilbur.

In 1914 Pittsburgh baker Philip J. Baur and Boston egg salesman Herbert T. Morris decided there was a need for prewrapped, fresh cakes in local grocery stores. The two men coined the name Tastykake for their new treats and used only the finest ingredients, delivered fresh daily to their bakery.

The founders standards of freshness are maintained to this day. Tastykakes baked tonight are on the shelves tomorrow. That philosophy has contributed to substantial growth for the Tasty Baking Company. On its first day the firm's sales receipts totaled $28.32, and today the company boasts yearly sales of more that $200 million.

Among the top-selling Tastykake treats are the Butterscotch Krimpets, first created in 1927. Today, approximately 6 million Butterscotch Krimpets are baked every week.

Source: Top Secret Recipes by Todd Wilbur

You probably don't need me to tell you that traditional chicken wings have significant fat and calories. In most cases, the wings are deep-fried in hot oil, the skin is left on the chicken, and then they are smothered in a spicy sauce that is usually around half butter. Good stuff for sure, but sometimes you might want to take a break from the fat. So then, how can we reduce the fat in a clone recipe for what has become one of the most popular chicken wings around without compromising the flavor and everything else that makes the Hooters version so great?

First of all, we must broil and bake them instead of using the traditional frying method. As the wings broil we keep the skin on so that the meat won't dry out. Once the wings have cooled a little, we take off the skin and replace it with a seasoned breading and a light coating of cooking spray. We bake the wings until they're golden brown, smother them with a spicy wing sauce that's made with a light butter-flavored spread rather than butter, and, voila—a Hooters Buffalo Chicken Wing clone that weighs in at around one-third the fat of the original version. 

Nutrition Facts:
Serving size–5 pieces
Total servings–2
Calories per serving–210 (Original–471)
Fat per serving–10g (Original–30g)

Source: Top Secret Recipes Lite by Todd Wilbur.

Menu Description: "Select pork, hickory-smoked then hand-pulled, so it's tender and juicy. 'An old Southern delicacy' with our famous vinegar-based bar-b-que sauce. Served with fries, ranch beans and homemade coleslaw."

Take a big honkin' bite out of one of these and you'll soon know why it's the Hard Rock Cafe's most popular sandwich. The pork is hickory smoked for 10 hours, but since we're impatient hungry people here, we'll cut that cooking time down to under 4 hours using a covered grill and carefully arranged charcoal. Just sprinkle wet hickory chips over the hot charcoal arranged around the inside edge of a grill (such as a round Weber), and let the smoking begin. You can certainly use an actual smoker if you've got one, and go the full 10 hours. You should try to make your cabbage a day ahead of time so it has time to marinate.

Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

It was a heart attack that inspired Charles M. Harper of ConAgra Foods to come up with a new product line. In 1988, the Healthy Choice brand introduced frozen dinners with reduced fat, sodium, and cholesterol. Hundreds of other products followed through the '90s, including this fat-free pasta sauce, which hit stores in 1992. It's a cinch to make and goes great on any pasta, pizza, or meatball sandwich.

Nutrition Facts
Serving size–1/2 cup
Total servings–5
Calories per servings–50
Fat per serving–0g

Source: Low-Fat Top Secret Recipes by Todd Wilbur.

Menu Description: "Hearty grains, wholesome oats, almonds and English walnuts."

Wholesome grains and nuts get it on in this clone for the signature pancakes from the country's largest pancake chain. The whole wheat flour and oats add more flavor, while the nuts pitch in for a crunch in every bite. Take a break from gummy, bland traditional pancakes. Make a breakfast that pacifies your pancake urge, and leaves you feeling peppy.

Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

With over 150 locations in 24 states, Jamba Juice is one of the top smoothie chains in the country. And yes, these smoothies are big, so rustle up a 24-ounce cup, or get ready to share. Here are the Jamba Juice copycat smoothie recipe clones for six of the favorites from Jamba Juice's big list of fruity smoothies: Banana Berry, Orange-A-Peel (photo), Citrus Squeeze, Cranberry Craze, Peach Pleasure, and Strawberries Wild.

Source: Top Secret Recipes: Sodas, Smoothies, Spirits & Shakes by Todd Wilbur.