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California Pizza Kitchen Dakota Smashed Pea and Barley Soup

By Todd Wilbur


Score: 4.50. Votes: 26
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Got one of those cool hand blenders? It comes in handy for this recipe, which requires the split peas to be smashed into a smooth consistency, just like the original. If you don't have a hand blender, also called a stick blender, a standard blender works just fine. This soup is very tasty and very low in fat. And the barley gives it a special chunky texture and nutty flavor that isn't found in most pea soups.

Nutrition Facts
Serving size–2 cups
Total servings–4
Calories per serving–450
Fat per serving–3g

Source: Low-Fat Top Secret Recipes by Todd Wilbur. 

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  • 2 cups split peas
  • 4 cups vegetable broth
  • ...

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Reviews
Average rating:

Score: 4.50. Votes: 26
Rating of votes (26)
5
 
 
19 customers
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4 customers
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1 customers
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1 customers
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1 customers
 
Vikki
Feb 4, 2015, 22:00

Easy, straightforward recipe. Needs some salt and pepper added to taste at the end. I wonder if the people who ended up with watery soup covered the pots while cooking the peas and barley. I simmered both with out the lids and the liquid reduced perfectly.

lynda
Jan 23, 2015, 22:00

agreed, too much water. I ended up seasoning with ham base and added some inst mashed potatoes to thicken it up. Next time less water, and up the broth - 4 cups total. I will make this again and add some cubed ham

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