Burger King Whopper Reduced-Fat
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Burger King Whopper Reduced-Fat

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Burger King's Whopper was an instant hit when it was first introduced in 1957 at a measly 37 cents each. And in more than 9,500 outlets dotting the globe, you can still have the burger "your way"—which comes to over 1,000 different combinations. But by using fat-free mayonnaise and super-lean ground beef, you can still have a sandwich with the taste of Burger King's most popular burger, but with almost 75 percent less in the fat column.

Nutrition Facts
Serving size–1 sandwich
Total servings–1
Calories per serving–430 (Original–640)
Fat per serving–11g (Original–39g)

Source: Top Secret Recipes Lite by Todd Wilbur.

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  • 1 sesame seed hamburger bun
  • 1/4 pound super lean ground beef (7 percent fat)
  • Pinch salt
  • Pinch pepper
  • 1 tablespoon fat-free mayonnaise
  • 1/3 cup chopped iceberg lettuce
  • 2 tomato slices
  • 3 to 4 separated onion slices (rings)
  • 3 dill pickle slices
  • 1/2 tablespoon ketchup
  • Do This
    • Restaurant/Brand
      Burger King
    • Instructions

      1. Preheat  your barbecue or indoor grill to high.

      2. Toast the faces of the sesame seed bun in a hot pan or griddle set to medium heat, in a toaster oven, or face down on the grill. Keep checking them so that they don't burn.

      3. Roll the ground beef into a ball, then flatten it to form a patty about the same diameter as the bun. The patty should be around 1/4-inch thick.

      4. Grill the meat on the hot grill for 2 to 3 minutes per side, or until it's done. Lightly salt and pepper each side of the meat.

      5. To build the burger start at the top by spreading the mayonnaise onto the toasted face of the top bun.

      6. Spread the lettuce on the mayo, then the tomatoes, and onions.

      7. Stack the beef patty onto the toasted face of the bottom bun.

      8. Arrange the pickles on the beef patty, then spread the ketchup over the pickles.

      9. Turn the top of the sandwich over onto the bottom and serve.

      Makes 1 sandwich.

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I'm Todd Wilbur,
Chronic Food Hacker

For 30 years I've been deconstructing America's most iconic brand-name foods to make the best original clone recipes for you to use at home. Welcome to my lab.

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