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Applebee's Low-Fat Blackened Chicken Salad

By Todd Wilbur


Score: 4.93. Votes: 14
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Applebee's original Blackened Chicken Salad quickly became a favorite, encouraging this popular full-service chain to create a low-fat version of the delish dish. Since most of the fat in the original comes from the tasty honey mustard dressing, this version creates a dressing that tastes just as good, yet has not a single gram of fat. Combine that with fresh lettuce, shredded carrot, a little egg white, non-fat shredded cheese, and a delicious Cajun spice blend which generously coats grilled chicken, and you have a majorly munchable salad which is incredibly easy on the waistline. Who says you need gobs of fat to create a tasty meal?

Nutrition facts
Serving size–1 salad
Total serving–2
Calories per serving–420
Fat per serving–5 g

Source: Top Secret Recipes Lite by Todd Wilbur.

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  • 1/4 cup fat free mayonnaise
  • 1/4 cup Grey Poupon Dijon mustard
  • ...

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Reviews
Average rating:

Score: 4.93. Votes: 14
Rating of votes (14)
5
 
 
13 customers
4
 
 
1 customers
3
 
 
0 customers
2
 
 
0 customers
1
 
 
0 customers
 
Linda
Sep 25, 2013, 22:00

Loved the honey mustard dressing...the chicken was full of flavor and I added a few more veggies...cucumbers...carrots...some croutons...next time...bacon...thanks for the recipe...thought I was having a restaurant style salad...

Glenda
Jul 31, 2008, 22:00

This is the best! I could not believe how good this was and exactly like the restaraunt version!

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