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Vegetarian

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    Score: 5.00. Votes: 2

    The difference between the "deluxe" version of Kraft's Macaroni & Cheese Dinner and the original is the cheese. The deluxe dinner has an envelope of cheese sauce, while the original dinner, introduced to the nation back in 1937, comes with powdered cheese. The original Kraft Macaroni & Cheese Dinner is the most popular packaged dinner product around, and one of the top six best-selling of all dry goods sold in supermarkets—probably because it only takes about 7 minutes to prepare, and a box costs just 70 cents. And who doesn't like macaroni and cheese? But it's the deluxe version—the more expensive version—with its pouch of gooey, yellow cheese sauce, that Kraft  reformulated as a reduced-fat product in 1997. The new version boasts 50 percent less fat and 10 percent fewer calories than the deluxe original, and tastes just as good. So here's a simple clone that requires you to get your hands on Cheez Whiz Light, reduced-fat Cheddar cheese, and elbow macaroni. 

    Nutrition Facts 
    Serving size–1 cup 
    Total servings–4 
    Calories per serving–290 
    Fat per serving–5g

    Source: Top Secret Recipes Lite by Todd Wilbur. 

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    This is a simple little recipe that is healthy and delicious. Along with your chicken order from this fast-growing West Coast chain, comes your choice of side orders. Pinto beans is the most popular choice. But the real thing has some fat that you won't need to include in this light version. And this recipe will give you pintos that taste just like the original, along with a little heat from finely minced jalapeno peppers. Spoon some of these beans into a tortilla along with chicken. Or maybe just serve them on the side.

    Nutrition Facts
    Serving size–1/2 cup
    Total servings–4
    Calories per serving–96 (Original–145)
    Fat per serving–0g (Original–3g)

    Source: Top Secret Recipes Lite by Todd Wilbur.

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    Score: 3.50. Votes: 2

    Here's a hack for a dish served with your chicken from El Pollo Loco. We cut the fat in this version, but still get Spanish rice that still has all of the flavor of the original side. Be sure to use converted rice, and not the instant stuff. 

    Nutrition Facts
    Serving size–3/4 cup
    Total servings–4
    Calories per serving–187 (Original–155)
    Fat per serving–0g (Original–4g)

    Source: Top Secret Recipes Lite by Todd Wilbur.

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    Score: 5.00. Votes: 4

    Early in 1997 Wendy's introduced its selection of cold "Fresh Stuffed" pita sandwiches—a nice change of pace from the typical fast food fare. Basically what you're getting is a small salad wrapped in a warm pita bread. You might be saying to yourself "That doesn't sound like much for 3 bucks!" Then I would say, "Perhaps, but what if you could make a clone yourself for a mere fraction of that?" You would say, "Cool, man! Lay it on me." And then I would say, "Here you go." 

    Source: Even More Top Secret Recipes by Todd Wilbur.

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    In June of 1998, Gardenburger was on a roll. Bolstered by booming sales of its Original Veggie Burger, the company introduced three new varieties of its popular meatless patties: Classic Greek, Fire-Roasted Vegetable, and Savory Mushroom. The first one, the Classic Greek Veggie Patty, includes calamata olives, feta cheese, and spinach to give it a distinctively Mediterranean flavor, yet with only three grams of fat per serving. 

    Nutrition Facts
    Serving size–1 patty
    Total servings–8
    Calories per serving–150
    Fat per serving–3g

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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    Paul Wenner started his company in 1985 when he developed a meatless hamburger from leftovers at his vegetarian restaurant. Even though his Gardenburger was a hit, Paul was forced to close the restaurant due to dwindling sales. On the bright side, this gave Paul more free time to develop and sell his delicious puck-shaped plant patty. Today Paul's Gardenburger brand is thriving, with an estimated fifty million patties served in restaurants, cafeterias, and concession stands in 1998 alone.

    To make this clone, you'll need a food processor and a hot barbecue grill. And if you're looking for an interesting way to serve it, the manufacturer suggests you slap the veggie patty onto some focaccia bread and top it off with marinara sauce, grilled squash, and a little Parmesan cheese.

    Nutrition Facts
    Serving size–1 patty
    Total servings–8
    Calories per serving–150
    Fat per serving–3g

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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    Chef Paul Wenner fathered a hot product when he ground up those leftover vegetables at his restaurant and formed them into the shape of a hamburger patty. When Paul got out ot the restaurant business, he peddled the meatless patties out of his van under name Wholesome and Hearty Foods. In 1992, when his company went public, the stock shop up to $30 from $3 on rumors that McDonald's was planning to sell the veggie patties under the golden arches. When those rumors proved to be false, the stock came crashing down quicker than sales figures for the McLean Deluxe. Later, the name of the company was changed to Gardenburger, and new products, such as the Savory Mushroom Veggie Patty, were developed.

    For this clone, you'll need to track down three types of mushrooms: the common white button, brown or crimini, and portobello. You'll also need a food processor to mash everything up real good.

    Nutrition Facts
    Serving size–1 patty
    Total servings–8
    Calories per serving–140
    Per per serving–3g

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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    In 1997, Wendy's announced its IPO—also known as the Initial Pita Offering—on the floor of the New York Stock Exchange. Wendy's CEO Gordon Teter rang the bell to open the day of trading while Wendy's stock traders on the floor munched out on four varieties of the pita sandwiches, including this one, the Classic Greek Fresh Stuffed Pita.

    For our low-fat clone, well cut a gaggle of grams by making the dressing fat-free, and then well use low-fat feta cheese. Following this secret formula below, you can turn what is normally a 20-fat-gram sandwich into one that weighs in with only 2.5 grams.

    Nutrition Facts
    Serving size–1 sandwich
    Total servings–4
    Calories per serving–240 (Original–440)
    Fat per serving–2.5g (Original–20g)

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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    Sure, KFC's potato salad is good, but have you ever wondered why they don't sell a fat-free version? It really wouldn't be so tough to substitute fat-free mayo for the regular stuff, then just sweeten it up with some sweet pickle relish and sugar. Throw a few spices in there, some bits of veggies, and the recipe might look something like this.

    Nutrition Facts
    Serving size–5.6 ounces
    Total servings–8
    Calories per serving–90 (Original–230)
    Fat per serving–0g (Original–14g)

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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    In 1991, the world's largest chicken chain introduced a new logo to better reflect the addition of non-fried chicken products. Kentucky Fried Chicken morphed into KFC.

    One of the chain's classic side dishes is the tasty macaroni and cheese, which has been on the menu for years. Using the light version of Velveeta cheese and some reduced-fat Cheddar, we duplicate the taste while cutting the fat grams in half here in this reduced-fat conversion.

    Nutrition Facts
    Serving size–4.5 ounces
    Total servings–6
    Calories per serving–95 (Original–180)
    Fat per serving–4g (Original–8g)

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

Items: 121130 of 135, per page

I'm Todd Wilbur,
Chronic Food Hacker

For 30 years I've been deconstructing America's most iconic brand-name foods to make the best original clone recipes for you to use at home. Welcome to my lab.

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