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    The Red Lobster menu describes this dish as, "a mild-tasting fillet sprinkled with lemon-pepper seasoning, plus rice." Simple enough. And, if you keep the butter to a minimum, this clone becomes a naturally low-fat meal. Most of the butter will melt away from the fish when grilling, and mahi-mahi has hardly any fat in it. The liquid smoke gives the fish a flavor like the restaurant version, and I found that Jane's brand of lemon-pepper seasoning works best, if you can find it. Add some rice on the side—either brown or converted—some steamed veggies, and you've got yourself a tasty guilt-free meal.

    Nutrition Facts 
    Serving size–2 fillets 
    Total servings–2 
    Calories per serving–340 
    Fat per serving–5g

    Source: Top Secret Recipes Lite by Todd Wilbur. 

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    Score: 5.00. Votes: 1

    Here's another Red Lobster selection that is a simple, healthy choice for your next kitchen-clone meal. The menu describes it as "A flaky white fish, baked with fresh tomatoes and Parmesan, served with rice." You'll get a little fat from the butter and just a bit from the Parmesan cheese, but at a total of 6 grams of fat per serving, this is still a very low-fat choice for lunch or dinner. Serve this dish with rice and some steamed veggies, and save the fat grams for dessert.

    Nutrition Facts
    Serving Size–2 fillets
    Total Servings–2
    Calories per serving–370
    Fat per serving–6g

    Source: Top Secret Recipes Lite by Todd Wilbur. 

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    Score: 4.00. Votes: 1

    Friday's gave its selection of ice cream cocktails the spiffy name "Blender Blasters," otherwise known as milk shakes with an attitude. Shock 'em all with this one when amaretto pitches in to help re-create the taste of a real strawberry shortcake.

    Source: Top Secret Recipes: Sodas, Smoothies, Spirits & Shakes by Todd Wilbur.

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