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T.G.I. Friday's

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    Menu Description: "Our flour tortilla is packed with sauteed chicken, sausage, bruschetta marinara, bacon and oozing with Monterey Jack cheese. We coat it with Parmesan, and pan-fry it to a crispy, golden brown, then drizzle it with balsamic glaze." 

    Italy meets Mexico in this new hit appetizer that combines a cheese-filled tortilla with ingredients you wouldn't usually find inside a quesadilla, including Friday's bruschetta marinara. Parmesan cheese is crusted on the outside of the tortilla, and the balsamic glaze drizzle is the perfect finishing touch. This is an awesome party dish appetizer since the whole recipe makes 4 quesadillas that can each be sliced into as many as 8 pieces.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

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    Score: 5.00. Votes: 3

    Menu Description: "Pecan-crusted chicken, served sliced and chilled on salad greens tossed with Balsamic Vinaigrette dressing, topped with mandarin oranges, sweet-glazed pecans, celery, dried cranberries and bleu cheese."

    With dried cranberries, mandarin orange wedges, bleu cheese, pecan-crusted chicken breast, and a delicious sweet and sour balsamic vinaigrette, it's no wonder this salad is the top pick at one of America's first casual dining chains. And don't be intimidated by all the ingredients. The dressing is a cakewalk since you pour everything except the garlic into a blender. The pecan-crusted chicken is a simple breading process, and the chicken cooks up in a snap. You'll be spending most of your time at the chopping block as you hack pecans into little pieces and get the lettuce, garlic and celery ready. I've designed this recipe to serve four, but if there are only two of you, you can easily cut it in half.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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    This cheesecake at T.G.I. Fridays tastes like a decadent, fat-filled dessert—creamy and delicious. It's hard to believe that there is not a single gram of fat in a serving. This clone recipe will solve the problems of other fat-free cheesecake recipes—too tough or too grainy— and produce a dessert that tastes amazing, just like the popular cheesecake you can order at one of America's most successful restaurant chains.

    You'll need a 9-inch springform pan for this recipe, and be sure to let the cream cheese come to room temperature before you use it. Serve this one to your friends and watch the surprise when you tell them it's 100 percent fat-free. 

    Nutrition Facts 
    Serving size–1 slices 
    Total servings–12 
    Calories per serving–223 
    Fat per serving–0g

    Source: Top Secret Recipes Lite by Todd Wilbur.

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    Score: 4.70. Votes: 171

    The Jack Daniels Grill Glaze is one of the most scrumptious sauces you will ever taste on just about any meat. Introduced in April of 1997, this glaze has become one of Friday's best-selling items. This versatile sweet-and-slightly-spicy sauce can be ordered on salmon (pictured here), baby back ribs, steak, chicken, pork chops—even on chicken wings. I was asked to clone the sauce for an appearance on the Oprah Winfrey Show and I wanted the clone to be a good one, so I persuaded a T.G.I. Friday's server to show me the list of ingredients on the box the sauce was shipped in. I jotted down the info and created this recipe using only those ingredients, which helped a lot in creating this tasty hack. Use it to top your favorite meat, but if you're grilling, be sure to apply the sauce late in the cooking process just before taking the meat off the flame, since the sauce has a lot of sugar in it and will quickly burn. And don't forget to serve extra on the side.

    Source: Top Secret Recipes Lite by Todd Wilbur.

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    Score: 5.00. Votes: 6

    If you start making black bean soup in the morning using other recipes out there, you're lucky to be slurping soup by lunchtime. That's because most recipes require dry beans that have to re-hydrate for at least a couple hours, and many recipes say "overnight." But, you know, tomorrow is just too far away when you're craving soup right now. So, for this often requested clone recipe, I sped up the process by incorporating canned black beans, rather than the dry ones. That way, once you get all the veggies chopped, you'll be souped up in just about an hour. Friday's version of this soup has a slightly smoky flavor that's easily duplicated here with just a little bit of concentrated liquid smoke flavoring found in most supermarkets. Just be sure to get the kind that says "hickory flavor."

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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    Score: 4.29. Votes: 7

    So good, and yet so easy. Now you can re-create this one at home by tossing a few ingredients into a saucepan. Try to find one of the large 32-ounce cartons of chicken broth from Swanson—there's four cups in there, so it's perfect for this recipe. One big head of broccoli should provide enough florets for you. Use only the florets and ditch the tough stems, but be sure to cut the florets into bite-size pieces before dropping them in.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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    Score: 5.00. Votes: 1

    The T.G.I. Friday's chain engineered a system-wide rejuvenation by upgrading the look of the restaurants and replacing many old menu items with new, creative dishes including several Atkins-approved low-carb selections. Though not low-carb (because of the potatoes) this new menu addition is still a healthy entree choice, and the presentation is cool with the dish coming to your table in a sizzling iron skillet just like fajitas. This clone re-creates that same sizzling presentation in a large serving for two. If you want to serve more, add another 8 to 10 shrimp to the recipe—there are plenty of peppers and other stuff in there so the recipe will still work. Pop an oven-safe skillet into the oven as the potatoes are baking. This way, when the dish is ready to serve, you transfer it to this blazing hot pan just before bringing it to the table. Ah, listen to that sizzle. Since this pan will be heating up in a very hot oven, be sure not to use a skillet with a plastic handle that could melt. A large cast-iron skillet is the best choice, if you've got one. If you don't have an oven-safe pan, you can always heat up your skillet on the stovetop.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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    Potato skins are good for you, but those at chain restaurants can be loaded with fat and calories. For my appearance on The Dr. Oz Show I created this version using oil spray, turkey bacon and reduced-fat cheese to clone the famous potato skins, but with around one-third of the calories and one-quarter of the fat. 
     
    Todd's Dr. Oz Clone
    Calories: 178 (3 pieces)
    Fat: 9g

    Original T.G.I. Friday's
    Calories: 624
    Fat: 41g

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