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Red Lobster

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    Score: 5.00. Votes: 1

    Here's another Red Lobster selection that is a simple, healthy choice for your next kitchen-clone meal. The menu describes it as "A flaky white fish, baked with fresh tomatoes and Parmesan, served with rice." You'll get a little fat from the butter and just a bit from the Parmesan cheese, but at a total of 6 grams of fat per serving, this is still a very low-fat choice for lunch or dinner. Serve this dish with rice and some steamed veggies, and save the fat grams for dessert.

    Nutrition Facts
    Serving Size–2 fillets
    Total Servings–2
    Calories per serving–370
    Fat per serving–6g

    Source: Top Secret Recipes Lite by Todd Wilbur. 

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