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Red Lobster

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    Score: 5.00. Votes: 1

    Here's another Red Lobster selection that is a simple, healthy choice for your next kitchen-clone meal. The menu describes it as "A flaky white fish, baked with fresh tomatoes and Parmesan, served with rice." You'll get a little fat from the butter and just a bit from the Parmesan cheese, but at a total of 6 grams of fat per serving, this is still a very low-fat choice for lunch or dinner. Serve this dish with rice and some steamed veggies, and save the fat grams for dessert.

    Nutrition Facts
    Serving Size–2 fillets
    Total Servings–2
    Calories per serving–370
    Fat per serving–6g

    Source: Top Secret Recipes Lite by Todd Wilbur. 

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    Score: 4.50. Votes: 2

    Preheat your grill and put on your sandals for this great clone that's perfect when you've got a hankering for a tropical grilled fish dinner. Red Lobster lets you chose your favorite fish from the menu, then prepares it on the grill with a basting of tangy citrus and ginger teriyaki glaze. The delicious pineapple-mango salsa is the perfect finishing touch. Once you've got your favorite fresh fish from the market, you just need to prepare the sauce and salsa, and light the tiki torches.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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    Score: 5.00. Votes: 1

    The namesake of the Red Lobster chain is the delicious broiled lobster, lightly seasoned, served with lemon and melted butter. Two varieties are most often available at the restaurant: Maine lobster and rock lobster. The Maine lobsters are purchased live, while rock lobster tails come frozen; and both are available in stores across the country. Rock lobsters, also known as spiny lobsters, are found in warmer waters. They have no claws, which is why you only get rock lobster tails. Each Red Lobster restaurant has a special device that bakes and broils the lobsters without burning them. Since these special broilers don't come with most homes, I've created a cooking method using a conventional oven that produces broiled lobster just like that which you can dig into at the restaurant.

    Source: Top Secret Restaurant Recipes by Todd Wilbur.

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    Alongside your fish entree served at this huge seafood chain, comes a dollop of delicious tartar sauce. But the sauce served at the restaurant has around 22 grams of fat per two tablespoons. This adds significant fat to an entree that is otherwise so naturally light in fat and calories.

    Using fat-free mayonnaise, we can easily eliminate every bit of the fat in this sauce. The finished product tastes just like the original.

    Nutrition Facts
    Serving size–2 tablespoons
    Total servings–4
    Calories per serving–25 (Original–200)
    Fat per serving–0g (Original–22g)

    Source: Top Secret Recipes Lite by Todd Wilbur.

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    Score: 5.00. Votes: 4

    Menu Description: "A Pacific Northwest-inspired combination of fresh salmon and skewered jumbo shrimp, fire-grilled and topped with a maple and cherry glaze. Served over wild rice pilaf with fresh asparagus."

    Whenever a recipe calls for maple syrup, make sure you use the real deal and not the maple-flavored corn syrups that come in plastic squirt bottles, like Aunt Jemima and Log Cabin. Sure, authentic maple syrup is more expensive than the imitation stuff, and it must be refrigerated after opening, but true maple taste is worth the extra ka-ching. Real maple flavor dominates this sweet glaze, but you'll also notice a nice citrusy note and perfect soy saltiness—it all works really well with salmon and shrimp, and even chicken if you feel like it. Since Red Lobster's executive chef Michael LaDuke added this dish to the menu in July 2007, it's been a big winner for the seafood chain. Now you can add this winning taste to your own repertoire. The clone here is a super simple one, with only 6 ingredients for the glaze, including dried cherries which you should find near the raisins and dried cranberries in your market. You can make the sauce several days ahead of time if you like, and store it, covered, in the fridge until you bring home the perfect salmon fillets.

    Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

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    Score: 5.00. Votes: 1

    The cheesy little biscuits that come with your meal at the country's largest seafood chain were first served in 1990. According to a company spokesperson, it's the menu item the chain has become best known for. In 1997 the chain served over 435 million Cheddar Bay Biscuits.

    Each of those small biscuits has around 7 grams of fat, but we're going to change that. Here is a delicious light version of the biscuits which tastes just as good as the original. Using reduced-fat Bisquick and reduced-fat shredded Cheddar cheese these biscuits are now less than half the fat of the originals. 

    Nutrition Facts

    Serving size–1 Biscuit
    Total servings–12
    Calories per serving–112 (Original–130)
    Fat per serving–3g (Original–7g)

    Source: Top Secret Recipes Lite by Todd Wilbur

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    Score: 4.50. Votes: 2

    If you're going to clone a cocktail from Red Lobster you have to include the chain's signature drink, don't you think?

    Souce: Top Secret Recipes: Sodas, Smoothies, Spirits & Shakes by Todd Wilbur.

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