THE ORIGINAL COPYCAT RECIPES WEBSITE

KFC

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    Sure, KFC's potato salad is good, but have you ever wondered why they don't sell a fat-free version? It really wouldn't be so tough to substitute fat-free mayo for the regular stuff, then just sweeten it up with some sweet pickle relish and sugar. Throw a few spices in there, some bits of veggies, and the recipe might look something like this.

    Nutrition Facts
    Serving size–5.6 ounces
    Total servings–8
    Calories per serving–90 (Original–230)
    Fat per serving–0g (Original–14g)

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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    Score: 4.24. Votes: 34

    For his show, Dr. Oz challenged me to design a new version of KFC Original Recipe Chicken with fewer calories and half the fat. You might be surprised to see what I came up with to replace the MSG (it's fish sauce!)—but you will not be disappointed with the tasty results.

    Todd's Dr. Oz Clone
    Calories–200 each thigh / 290 each breast
    Fat–9g / 10g

    Original KFC
    Calories–250 each thigh / 360 each breast
    Fat–17g / 21g

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    Score: 4.00. Votes: 2

    This recipe was designed specifically for the Dr. Oz Show when I was tasked with creating a healthier alternative to KFC's famous cole slaw. Here's the recipe from the show that duplicates the taste of the original, but with half the fat and almost half the calories of the KFC favorite. 

    Todd's Dr. Oz Clone
    Calories–85 (1/2 cup serving)
    Fat–3g

    Original KFC
    Calories–150
    Fat–6g

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