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    Score: 4.93. Votes: 14

    Menu Description: "Our non-fat Honey Mustard dressing and non-fat Cheddar/Mozzarella blend give this Blackened Chicken Salad the same great taste as our original with less than 5 grams of fat."

    Applebee's original Blackened Chicken Salad quickly became a favorite, encouraging this popular full-service chain to create a low-fat version of the delish dish. Since most of the fat in the original comes from the tasty honey mustard dressing, this version creates a dressing that tastes just as good, yet has not a single gram of fat. Combine that with fresh lettuce, shredded carrot, a little egg white, non-fat shredded cheese, and a delicious Cajun spice blend which generously coats grilled chicken, and you have a majorly munchable salad which is incredibly easy on the waistline. Who says you need gobs of fat to create a tasty meal?

    Nutrition facts
    Serving size–1 salad
    Total serving–2
    Calories per serving–420
    Fat per serving–5 g

    Source: Top Secret Recipes Lite by Todd Wilbur.

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    Score: 4.85. Votes: 34

    Arby's famous Jamocha Shake was one of the first frozen coffee drinks to gain popularity, even before Starbucks pummeled us with Frappuccinos. This thick drink is actually more milk shake than coffee drink, but if you like the original, you'll love this easy-to-make clone that serves two.

    Source: Top Secret Recipes: Sodas, Smoothies, Spirits & Shakes by Todd Wilbur.

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    Score: 4.25. Votes: 12

    This is a simple fast food sandwich to clone, and it's one of my favorites to make at home. This sandwich has been around since March of 1991, and has been a popular choice at Carl's Jr. outlets dotting the western United States. Chicken fillets are marinated in teriyaki sauce and grilled. The chicken is then stacked on a whole wheat bun along with American cheese, lettuce, mild green chili peppers and a spicy southwestern-style spread. If you're looking to fire up the barbecue for a little chicken grilling, give this sandwich a go and bring a surprise to the table.

    Source: More Top Secret Recipes by Todd Wilbur.

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    Score: 5.00. Votes: 4

    Chi-Chi's cofounder Marno McDermott named his restaurant chain after his wife Chi Chi. He claims the name is quite memorable as it translates in Spanish into something like "hooters" in English. The Minneapolis Star quoted McDermott in 1977 shortly after the first Chi-Chi's opened in Richfield, Minneapolis, "English-speaking patrons remember it because it's catchy. And the Spanish-speaking customers are amused. Either way, it doesn't hurt business."

    One of the side dishes included with several of the entrees at Chi-Chi's is the Sweet Corn Cake. It's sort of like cornbread, but much softer, almost like corn pudding. You'll find it goes well with just about any Mexican dish. The recipe requires a bain marie, or water bath—a baking technique commonly used to keep custards from cracking or curdling. This is done by baking the corn cake in another larger pan filled with a little hot water.

    Source: Top Secret Restaurant Recipes by Todd Wilbur.

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    Score: 4.80. Votes: 46

    In early 1985, restaurateur Rich Komen felt there was a specialty niche in convenience-food service just waiting to be filled. His idea was to create an efficient outlet that could serve freshly made cinnamon rolls in shopping malls throughout the country. It took nine months for Komen and his staff to develop a cinnamon roll recipe he knew customers would consider the "freshest, gooiest, and most mouthwatering cinnamon roll ever tasted." The concept was tested for the first time in Seattle's Sea-Tac mall later that year, with workers mixing, proofing, rolling, and baking the rolls in full view of customers. Now, more than 626 outlets later, Cinnabon has become the fastest-growing cinnamon roll bakery in the world.

    Source: More Top Secret Recipes by Todd Wilbur.

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    Score: 4.24. Votes: 17

    Burt Baskin and Irv Robbin's idea to franchise their ice cream stores for rapid growth was so inspired that the company's former milk shake machine salesman, Ray Kroc, adopted the technique to successfully expand his new chain of McDonald's hamburger outlets.

    Ice cream is this chain's staple. So this coffee drink, unlike the Frappuccino made famous by Starbucks, requires adding ice cream for a creamy texture and rich taste. If you've got a blender you can clone either of the two varieties of this refreshing coffee beverage. For chocoholics bent on everything mocha, just add some chocolate syrup to the mix.

    Source: Top Secret Recipes: Sodas, Smoothies, Spirits & Shakes by Todd Wilbur.

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    Score: 4.50. Votes: 26

    Got one of those cool hand blenders? It comes in handy for this recipe, which requires the split peas to be smashed into a smooth consistency, just like the original. If you don't have a hand blender, also called a stick blender, a standard blender works just fine. This soup is very tasty and very low in fat. And the barley gives it a special chunky texture and nutty flavor that isn't found in most pea soups.

    Nutrition Facts
    Serving size–2 cups
    Total servings–4
    Calories per serving–450
    Fat per serving–3g

    Source: Low-Fat Top Secret Recipes by Todd Wilbur. 

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    Score: 5.00. Votes: 1

    If you love crispy chicken sandwiches—and especially if you don't live in the West where this chain is located—you'll want to try out this clone of the tasty Carl's Jr. creation. The recipe makes four of the addicting chicken sandwiches from the California-based fast food chain, but will also come in handy for making a delicious homemade ranch dressing. Try using some lean turkey bacon, fat-free Swiss cheese, and fat-free mayonnaise if you feel like cutting back on the fat. 

    Source: Even More Top Secret Recipes by Todd Wilbur.

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    Score: 5.00. Votes: 2

    With this secret recipe from Low-Fat Top Secret Recipes, it isn't necessary to cook the chicken over a mesquite grill as they do in the restaurant chain. Sure, you could get some mesquite wood chips and throw 'em on your barbecue or you can use that charcoal that has mesquite in it. But an easier way to get the flavor of mesquite—especially if all you've got is a gas grill—is to soak the chicken in a marinade made with mesquite-flavored liquid smoke. In the restaurant these puppies are made with red chili tortillas. Since these type of tortillas can be tough to find, especially in fat-free versions, we'll use plain fat-free tortillas for our tasty reduced-fat clone.

    Nutrition Facts
    Serving size–2 pieces
    Total servings–4
    Calories per serving–278 (Original–400)
    Fat per serving–10g (Original–20g)

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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    Score: 5.00. Votes: 1

    In a blender, Cinnabon adds concentrated flavoring, some ice and a curious secret ingredient referred to only as a "dairy product." When blended smooth, out comes these thick, refreshing drinks that look and taste like they were made with ice cream. For this clone we just need a little half-and-half that's half cream and half milk for those of you across the pond. It gives this version the exact same creamy consistency as the original with its custom "dairy" ingredient. Strawberry is the most popular of the flavors, but the other two are tasty as well. The Mochalatta version uses the TSR clone of the Mochalatta Chill and produces a thicker blended version of the drink, similar to Starbucks popular blended Frappuccino.

    Source: Top Secret Recipes: Sodas, Smoothies, Spirits & Shakes by Todd Wilbur.

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