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Applebee's

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    Score: 5.00. Votes: 1

    Menu Description: "Fresh mushrooms, red pepper, onion, broccoli, & carrots smothered in nonfat shredded Cheddar/mozzarella blend & sandwiched between two wheat tortillas. Served with fat-free sour cream & shredded lettuce. Less than 10 grams of fat."

    The TSR version of this tasty favorite appetizer comes in with a fat gram count that's even lower than the original, at only 6 grams. The fat-free cheese is where you're spared the major fat gram dosage. And the fat-free sour cream on the side, which nicely completes this guilt-free veggie-filled finger food, certainly helps to keep the waistline in check.

    Nutrition facts
    Serving size–1/2 quesadilla
    Total servings–2
    Calories per serving–274
    Fat per serving–6g

    Source: Top Secret Recipes Lite by Todd Wilbur.

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    Score: 3.83. Votes: 6

    Menu Description: "Crisp-fried tender onion strips served with a creamy horseradish dipping sauce."

    This signature appetizer from Applebee's is the chain's reaction to overwhelming success of Outback's Bloomin' Onion and Chili's Awesome Blossom. A Bloomin' Onion is sliced with a special device, but cloning Onion Peels requires only the most basic kitchen prep and tools: slice the onion with a knife, separate the slices, dip the slices in batter and fry. Just remember to make the essential horseradish dipping sauce in advance so that the ingredients can mingle in the fridge.

    Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

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    This is Applebee’s variation on the popular potato skins appetizer made famous by T.G.I. Friday’s. Many seem to prefer these to regular potato skins because of their south-of-the-border flair. The only problem is a serving has around 12 grams of fat (even more if you plop on some sour cream). And that’s for only three pieces. If you usually don’t stop there, you might be interested in this TSR version of the delicious dish, which cuts the fat by 66 percent. Now you can eat three times as much of these Mexican-style potato skin wedges for the same amount of fat as the real deal, thanks to reduced-fat cheese and fat-free sour cream.

    Nutrition facts 
    Serving size–3 pieces 
    Total servings–4 
    Calories per serving–246 (Original–390) 
    Fat per serving–4g (Original–12g)

    Source: Top Secret Recipes Lite by Todd Wilbur.

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    Score: 5.00. Votes: 1

    The Applebee's chain is now the worlds largest casual dining restaurant, with over one thousand units in seven countries and forty-eight states. In less than four years, the chain has doubled in size. That's great if you're a restaurant chain, but put enough fat-filled desserts in your belly and you'll double in size, too. That's why we're happy to see items like this one on the menu. It tastes like a decadent, guilty pleasure, but it actually contains only four grams of fat per serving. That's possible because the brownie "pie" is made in a special way using a combination of low-fat and fat-free chocolates, some egg whites, and just a bit of shortening. Grab yourself some fat-free frozen yogurt, and share this one with eight hungry friends.

    Nutrition Facts
    Serving size–1 dessert
    Total servings–9
    Calories per serving–424 
    Fat per serving–4g

    Source: Low-Fat Top Secret Recipes by Todd Wilbur.

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    Score: 4.58. Votes: 104

    Menu Description: "Crisp Oriental greens topped with chunks of crunchy Chicken Fingers, toasted almonds and crispy rice noodles tossed in a light Oriental vinaigrette."

    Applebee's 60-item menu is revised twice a year. That means about 40 percent of the entire menu changes on a regular basis. The other 60 percent are items that are found on menus in all of the Applebee's restaurants, and seldom ever change. One item that has been on the menu for some time now is this Oriental Chicken salad, which is considered one of the restaurants signature items. The recipe makes one dinner-size salad and can be easily doubled or quadrupled for additional servings. This recipe comes from the third book, Top Secret Restaurant Recipes, but the dressing has been improved to more closely match the current dressing served at the restaurant.

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    The secret to re-creating many of Applebee’s drinks is to stay away from the bottled cocktail mixers and make your own from scratch. The recipe for the pina colada mix is a simple 2-to-1 ratio of pineapple juice to cream of coconut. You’ll be making two drinks here, so have a companion ready.

    Source: Top Secret Recipes: Sodas, Smoothies, Spirits & Shakes by Todd Wilbur.

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    The blue curacao is drizzled over the top of the white frozen pina colada-like drink, then it sinks down the inside of the glass with groovy lava lamp flair.

    Source: Top Secret Recipes: Sodas, Smoothies, Spirits & Shakes by Todd Wilbur.

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    This item has been a huge best-seller since it was first added to Applebee's menu in 1993 as promotional summer chow. The original version of this chicken dish is topped with an oil-based Mexi-ranch dressing, plus a melted cheddar and Monterey Jack cheese blend, making it every shade of tasty, yet brutal on the midriff. This lighter version of the original recipe cuts the fat in half. You'll need only a small amount of tequila to make this taste like the original—we're not making a margarita here! I learned the hard way that if you add more than the seemingly minuscule 1/4 teaspoon of tequila to your chicken, it'll taste like it just got back from a bachelor party in Tijuana. 

    Nutrition Facts
    Serving size–1 entree
    Total servings–4
    Calories per serving–495 (Original–580)
    Fat per serving–15g (Original–30g)

    Source: Low Fat Top Secret Recipes by Todd Wilbur.

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