Menu Description: "Our non-fat Honey Mustard dressing and non-fat Cheddar/Mozzarella blend give this Blackened Chicken Salad the same great taste as our original with less than 5 grams of fat."

Applebee's original Blackened Chicken Salad quickly became a favorite, encouraging this popular full-service chain to create a low-fat version of the delish dish. Since most of the fat in the original comes from the tasty honey mustard dressing, this version creates a dressing that tastes just as good, yet has not a single gram of fat. Combine that with fresh lettuce, shredded carrot, a little egg white, non-fat shredded cheese, and a delicious Cajun spice blend which generously coats grilled chicken, and you have a majorly munchable salad which is incredibly easy on the waistline. Who says you need gobs of fat to create a tasty meal?

Click here for more of my Applebee's copycat recipes. 

Nutrition facts
Serving size–1 salad
Total serving–2
Calories per serving–420
Fat per serving–5 g

Source: Top Secret Recipes Lite by Todd Wilbur.

I originally created this recipe for an appearance on The Dr. Oz Show in a segment about healthier clone versions of popular restaurant appetizers (watch it here). But with two other recipes to demo the segment was too fat and this one got cut. So, I've parked the recipe here on the site for you to use. This formula duplicates the taste of Applebee’s Mozzarella Sticks but the fat and calories are cut significantly by baking the sticks rather than using the traditional frying method. Prepare these ahead of time since the sticks have to sit for at least 2 hours in your freezer before you bake them.

Try more of my Applebee's copycat recipes here.

Todd’s Dr. Oz Clone
Calories (per serving)–83 
Fat (per serving)–3.5g 

Original
Calories (per serving)–116 
Fat (per serving)–6g

Menu Description: "Drink in the passions of Spain! A delightful mix of Sutter Home Cabernet Sauvignon, Shakka Apple Liqueur, Dole pineapple juice, Ocean Spray cranberry juice, and grenadine. Garnished with maraschino cherry, orange, lime and fresh apple."

The menu description for this quenching cocktail specifies brand names that the restaurant uses to create this drink. For the best clone, I suggest you use the same brands. However, if you must substitute with other brands, I don't suspect anyone will care. I certainly won't, and I promise not to tell anyone your secret. If you can't find Shakka brand apple liqueur, use any sour apple flavored liqueur. If you don't have Sierra Mist lemon-lime soda, you can use Sprite or 7-Up. 

Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

I found this Applebee's concoction to be an accommodating TV viewing companion. The combination of tequilas, juices and syrups serve in a chilled martini glass is a refreshing recreation of the classic tequila sunrise, and it never wants to change the channel.

Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

Here's a great twist on the traditional margarita. Sour apple schnapps and apple juice join forces with tequila and sweet-and-sour mix in a martini glass that's rimmed with cinnamon sugar. Hey, it's like drinking apple pie! This recipe makes one drink, but it's easy to double up. That's a good thing, since it seems like one is never enough.

Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

Menu Description: "Fresh spinach tossed with tomatoes, red peppers, onions, almonds and topped with grilled shrimp. Served with bacon vinaigrette."

Here's another great vinaigrette from Applebee's—a perfectly sweet and sour concoction packed with bits of real bacon. Medium shrimp are sprinkled with a secret seasoning blend, then grilled and arranged on top of the two large dinner-size salads this recipe yields. You can also split these up to serve four smaller side salads. There will be extra vinaigrette, so by adding a bit more spinach, you can even stretch this recipe to serve six when that couple who never calls ahead shows up unexpectedly on your stoop at chow time.

Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.
 

Menu Description: "Sutter Home White Zinfandel with DeKuyper Luscious Peachtree schnapps, pineapple juice and lemon-lime soda. Served Mucho size over ice with fresh fruit." 

No need to waste expensive wine duplicating this incredibly refreshing new cocktail from Applebee's. Sutter Home White Zinfandel, which runs around 5 bucks a bottle, is the brand of choice at the chain, but feel free to use any white zinfandel on the shelf, even if it's in a box. The wine will be diluted with peach schnapps and other ingredients, so no matter which wine you pick, you'll always get a delicious, thirst-quenching cocktail that's perfect for warm weather hang time.

Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

Menu Description: "Classic cheesecake, graham cracker crumbs, strawberry sauce and whipped cream make this one to savor."

Making cheesecake like this means you don't need to crank up your oven and run it for the hour or more that traditional cheesecake recipes require. Since the cheesecake filling is layered into a small glass, you make it ahead of time on your stovetop, which substantially shortens cooking and cooling times. When the filling is chilled, it's spooned into 6-ounce glasses on top of graham cracker crumbs, then thawed sliced strawberries in syrup are spooned on top. After finishing off each dessert shooter with a pile of whipped cream, you get to pass out some spoons, sit back, and enjoy a roomful of "mmmm."

Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

Menu Description: "Lean shaved Philly steak folded into a grilled tortilla roll with Monterey Jack and Cheddar, sauteed mushrooms, onions, tomatoes, bacon and jalapenos."

With the acquisition of 13 Rio Bravo cantinas in 1994, Applebee's made its move into the competitive "Mexican casual dining sector." Perhaps it's the company's interest in Mexican food that inspired this Philadelphia-Tijuana hybrid sandwich. The steak, cheese, mushrooms, and onions give the sandwich a Philly taste, while the tomatoes, bacon, jalapenos, and the tortilla take you across the border.

I really like this newer addition to the menu, probably because I'm a big cheesesteak fan who also loves Mexican food. As you can see from this dish, Applebee's has a knack for breathing new life into old sandwich concepts. I hope you'll find this one worth a try.

If you want to make a "lite" version, refer to the Tidbits at the bottom of the recipe.

Source: Top Secret Restaurant Recipes by Todd Wilbur.

This item has been a huge best-seller since it was first added to Applebee's menu in 1993 as promotional summer chow. The original version of this chicken dish is topped with an oil-based Mexi-ranch dressing, plus a melted cheddar and Monterey Jack cheese blend, making it every shade of tasty, yet brutal on the midriff. This lighter version of the original recipe cuts the fat in half. You'll need only a small amount of tequila to make this taste like the original—we're not making a margarita here! I learned the hard way that if you add more than the seemingly minuscule 1/4 teaspoon of tequila to your chicken, it'll taste like it just got back from a bachelor party in Tijuana. 

Nutrition Facts
Serving size–1 entree
Total servings–4
Calories per serving–495 (Original–580)
Fat per serving–15g (Original–30g)

Source: Low Fat Top Secret Recipes by Todd Wilbur.

The blue curacao is drizzled over the top of the white frozen pina colada-like drink, then it sinks down the inside of the glass with groovy lava lamp flair.

Source: Top Secret Recipes: Sodas, Smoothies, Spirits & Shakes by Todd Wilbur.

The secret to re-creating many of Applebee’s drinks is to stay away from the bottled cocktail mixers and make your own from scratch. The recipe for the pina colada mix is a simple 2-to-1 ratio of pineapple juice to cream of coconut. You’ll be making two drinks here, so have a companion ready.

Source: Top Secret Recipes: Sodas, Smoothies, Spirits & Shakes by Todd Wilbur.

This is Applebee’s variation on the popular potato skins appetizer made famous by T.G.I. Friday’s. Many seem to prefer these to regular potato skins because of their south-of-the-border flair. The only problem is a serving has around 12 grams of fat (even more if you plop on some sour cream). And that’s for only three pieces. If you usually don’t stop there, you might be interested in this TSR version of the delicious dish, which cuts the fat by 66 percent. Now you can eat three times as much of these Mexican-style potato skin wedges for the same amount of fat as the real deal, thanks to reduced-fat cheese and fat-free sour cream.

Nutrition facts 
Serving size–3 pieces 
Total servings–4 
Calories per serving–246 (Original–390) 
Fat per serving–4g (Original–12g)

Source: Top Secret Recipes Lite by Todd Wilbur.

Menu Description: "Parmesan: Thin crusty strips of pizza dough topped with herbs and melted Italian cheese, served with marinara sauce. Loaded: Add Italian sausage and pepperoni."

Each Applebee's makes an effort to decorate the inside of the restaurant with pictures and memorabilia from the neighborhood in which it is located. You'll see photographs of local heroes and students, license plates, banners, old souvenirs, trinkets, and antiques-all representing area history. Take a look around the walls of the next Applebee's you visit. Maybe you can find something you lost several years ago.

Meanwhile, here's a find: pizza sticks that are made from dough that is proofed, fried, and then broiled. The frying adds a unique flavor and texture to the dough that you won't get with traditional pizza. I've designed this Applebee's pizza sticks copycat recipe to use the premade dough that comes in tubes. You know, like the stuff from that dough boy. But you can make this with any dough recipe you like. Just roll the dough into a 10x15-inch rectangle before slicing.

These appetizers can be made either in the Parmesan version without meat, or "loaded" with sausage and pepperoni. This recipe yields a lot, so it makes good party food.

Speaking of party food, you can check out more of my copycat appetizers here. 

Source: Top Secret Restaurant Recipes by Todd Wilbur.

You’ll need a cocktail shaker for this one. If you want to serve it up the same way as in the restaurant you need a small martini glass. You’ll also need some simple syrup to sweeten the drink. You can buy it or make your own by mixing two parts sugar to one part boiling water. You’ll have some leftover ingredients for an additional serving if you like. And once you taste this, you’ll like.

Source: Top Secret Recipes: Sodas, Smoothies, Spirits, and Shakes by Todd Wilbur.

Menu Description: "A tender boneless chicken breast marinated with lime juice and tequila flavors and grilled. Served on a bed of crisp tortilla strips. Topped with a Mexi-ranch and Jack-Cheddar sauce. Served with Southwest rice and pico de gallo."

Because of the huge success of this dish, Applebee's has recently changed the name to "Fiesta Lime Chicken," and trademarked the name. Many people still know this dish by its original title, so that's what I'm using here. When making your clone, just be sure not to marinate the chicken for much longer than the 2 to 3 hours specified, or the acid in the lime juice may toughen your chicken. The bed of crispy corn tortilla strips can be easily made by crumbling store-bought tortilla chips, or, if you want strips more closely resembling those served at the restaurant, just follow the Tidbits below. Serve this dish with your choice of rice and some pico de gallo on the side.

Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.
Try my improved version in Top Secret Recipes Step-by-Step.

Menu Description: "Bury your sweet tooth with smooth Kahlua, creamy vanilla ice cream, whipped cream and rich Hershey's chocolate syrup."

Sure, there's a little Kahlua in there, but this famous Applebee's drink is more dessert than cocktail, really. And the presentation will make you look like a pro because you spiral the chocolate syrup around the inside of the glass before adding the drink. This Applebee's mudslide copycat recipe looks cool and its easy to do...even after you've had a couple. Grab a straw and prepare to crave another when this one's gone. No wonder this drink also comes in a larger size.

Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

For this drink, make the lemonade from scratch to re-create that familiar Applebee’s barstool experience. Okay, so maybe it’s just familiar to me, and I probably shouldn’t go around announcing it. This recipe makes two drinks.

Click here for more Applebee's copycat recipes. 

Source: Top Secret Recipes: Sodas, Smoothies, Spirits and Shakes by Todd Wilbur.

Menu Description: "Crisp Oriental greens topped with chunks of crunchy Chicken Fingers, toasted almonds and crispy rice noodles tossed in a light Oriental vinaigrette."

Applebee's 60-item menu is revised twice a year. That means about 40 percent of the entire menu changes on a regular basis. The other 60 percent are items that are found on menus in all of the Applebee's restaurants, and seldom ever change. One item that has been on the menu for some time now is this Oriental Chicken salad, which is considered one of the restaurant's signature items. The recipe makes one dinner-size salad and can be easily doubled or quadrupled for additional servings. This recipe comes from the third book, Top Secret Restaurant Recipes, but the dressing has been improved to more closely match the current dressing served at the restaurant.

Want more Applebee's? See if I hacked your favorites here. 

Menu Description: "Grilled chipotle chicken breast with guacamole and sour cream on a bed of greens tossed with two cheeses, pico de gallo, tortilla strips and our Mexi-ranch dressing."

Create a robust chipotle marinade that fills your chicken fillets with flavor. As you wait for the chicken to marinate you have plenty of time to throw together clones of the Mexi-ranch dressing and fresh pico de gallo. Now most of the work is done, and you're standing in front of the gate to salad heaven. When you're ready to enter, simply grill the chicken, assemble your salads and open wide.

You should know that if you don't have buttermilk for the dressing, and don't want to buy a whole carton to use just a single tablespoon, simply substitute regular milk. You'll find ground chipotle pepper where all the spices are stocked in the market: I use McCormick. If you can't track down ground chipotle, use ground cayenne pepper. Just be sure to measure roughly half the amount, since cayenne packs more heat than chipotle.

Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

Menu Description: "A tasty twist on a family favorite. Red, ripe tomatoes slowly simmered in a rich cream sauce and seasoned with basil and select herbs."

This easy Applebee's tomato basil soup recipe requires two large cans of crushed tomatoes, and your soup will still have the impressive taste and texture of gourmet tomato bisque requiring fresh tomatoes and more work. You may notice that the large amount of basil used here contributes an overwhelming flavor and aroma when first added, but as the soup simmers the herb mellows to create the perfect clone of the original. And there's no need to make croutons from scratch for the garnish when you can buy lightly seasoned packaged croutons in just about any market.

Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.
 

Menu Description: "Two cheeses, bacon, tomatoes, onion, jalapenos grilled between tortillas with guacamole, sour cream and salsa."

When Bill and T.J. Palmer opened their first restaurant in Atlanta, Georgia, in 1980, they realized their dream of building a full-service, reasonably-priced restaurant in a neighborhood setting. They called their first place T.J. Applebee's Edibles and Elixirs, and soon began franchising the concept. In 1988 some franchisees bought the rights to the name and changed it to Applebee's Neighborhood Grill and Bar. By that time, there were over 650 outlets, making Applebee's one of the fastest-growing restaurant chains in the world.

According to waiters at the restaurant, the easy-to-make and slightly spicy quesadillas are one of the most popular appetizers on the Applebee's menu. The recipe calls for 10-inch or "burrito-size" flour tortillas, which can be found in most supermarkets, but any size can be used in a pinch. Look for the jalapeno "nacho slices" in the ethnic or Mexican food section of the supermarket. You'll find these in jars or cans. 

Source: Top Secret Restaurant Recipes by Todd Wilbur.

Menu Description: "Dare to indulge with a white chocolate and walnut blondie under a scoop of ice cream and chopped walnuts. Served warm and topped at your table with a rich, sizzling maple butter sauce."

For Applebee's regulars, this dessert is a hands-down favorite. In a hot skillet comes a delicious slice of white chocolate and walnut cake—it's similar to a brownie in texture topped with a scoop of ice cream and warm maple butter sauce bubbling as it hits the pan. Commence with the salivating. To recreate this pile of pleasure at home you start by making the cake from scratch. For the white chocolate, get a couple of 4-ounce bars or one 8-ounce bar and chop it into chunks. White chocolate chunks work best in this Applebee's blondie copycat recipe, but you can certainly use white chocolate chips in a pinch. While the blondie cake is baking, whip up the sauce—it will be fluffy at first. When you're ready to serve the dessert, zap the sauce in the microwave until it's hot and creamy. Arrange the decadence in a hot skillet and serve it sizzling to happy, drooling mouths.

Source: Top Secret Restaurant Recipes 2 by Todd Wilbur. 

Try my improved version in Top Secret Recipes Step-by-Step.

Menu Description: "Flame-grilled Atlantic Salmon with Applebee's Honey Pepper Sauce served with a side of almond rice pilaf, seasoned vegetables and toasted garlic bread."

It's all about the sauce. This sweet, tangy and slightly spicy sauce goes perfectly with salmon, but can also be used on chicken or ribs. Just be sure to watch the sauce closely as it cooks in case it starts to bubble over. If it sounds like I'm speaking from experience, you're right—oh, what a beautiful mess I made on one attempt. So, cook the sauce slowly, and watch it closely as it thickens. If it gets too thick, you can always add a bit of water to thin it out. I suggest serving this salmon with almond rice pilaf as they do in the restaurant. You can find a good clone recipe here on the site.

Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

Menu Description: "Breaded boneless chicken breast is delicately spiced and covered in a spicy-sweet orange glaze. Served in a big bowl over almond rice pilaf and a flavorful mixture of mushrooms, broccoli, red pepper, sugar snap peas, and shredded carrots. Topped with toasted almonds and crispy noodles."

In a dish like this, it's important to get the sauce tasting just right or the whole hack will be off. Simmering a secret blend of orange juice, brown sugar, marmalade, and few other ingredients will give you a sauce that's sweet, tangy, spicy and really, really freakin' good. Rather than going to the trouble of breading and frying the chicken from scratch, I've cut time off your prep by including frozen breaded chicken fingers that you simply bake in the oven when you're ready to assemble the dish. I used Claim Jumper brand chicken tenderloins for this recipe since one 20-ounce box was perfect for the two servings this recipe yields. However, these are mongo-huge restaurant-size portions, so you'll be able to divide this recipe up into four more modest servings if you like.

Make more of your favorite dishes from Applebee's. 

Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

Menu Description: "Crisp-fried tender onion strips served with a creamy horseradish dipping sauce."

This signature appetizer from Applebee's is the chain's reaction to overwhelming success of Outback's Bloomin' Onion and Chili's Awesome Blossom. A Bloomin' Onion is sliced with a special device, but cloning Onion Peels requires only the most basic kitchen prep and tools: slice the onion with a knife, separate the slices, dip the slices in batter and fry. Just remember to make the essential horseradish dipping sauce in advance so that the ingredients can mingle in the fridge.

Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

Menu Description: "This tart and tangy layer of graham cracker crumbs, key lime filling and whipped cream is a little taste of heaven."

While working on this clone, I couldn't help thinking of Steve Martin and Bernadette Peters in The Jerk enjoying "the best pizza in a cup ever." Applebee's has taken a slice of key lime pie out of the pie pan and put it into a 6-ounce rocks glass. The key lime filling for this clone is thickened on your stovetop, and the topping is made by combining key lime juice and sweetened sour cream. Try to find key limes for this recipe, but any lime juice will work in a pinch if key limes or bottled key lime juice is hard to track down. Chill the filling for a few hours in your fridge before building these 4 servings with graham cracker crumbs on the bottom, and whipped cream on top. It's really good stuff. Probably the best key lime pie in a cup ever.

Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.
 

Menu Description: "Applebee's signature hot club sandwich with warm sliced ham and turkey, cheddar, tomatoes, mayonnaise and Bar-B-Que sauce on thick-sliced grilled French bread. Served with a side of coleslaw."

Here's a sandwich that Applebee's claims is a signature item for the chain. It's a cross between a club sandwich and a grilled cheese. So, if you like both of those, you'll love this.

For the sliced turkey and ham, go to your deli service counter in the supermarket and get the stuff they machine-slice real thin for sandwiches. This usually tastes the best. If you don't have a service counter, thin-sliced prepackaged meats will also work great.

Source: Top Secret Restaurant Recipes by Todd Wilbur. 

It may not be listed on the menu, but this is Applebee's most ladled soup each and every day. Just be sure you have some oven-safe soup bowls on hand before you jump into this clone, since you're going to pop the dish under the broiler to brown and melt the cheese on top. Under the gooey melted provolone of the original version you get from Applebee's is a unique round crouton that's made from bread that looks like a hamburger bun. So that's what we'll use for our clone. The round shape of the bread is perfect for topping this Applebee's French onion soup recipe.

Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

Menu Description: "Decadent Oreo chunks, chocolate mousse and whipped cream make this a rich and creamy treat."

After searching for an awesome chocolate mousse to clone, I've finally found inspiration in this new dessert shooter from Applebee's. This is a single serving of thick and rich chocolate mousse that is easy to replicate using half a bag of semi-sweet chocolate chips melted slowly in a double-boiler or in a bowl set over a pan of hot water. To make an authentic Applebee's chocolate mousse shooter copycat recipe, we don't want a mousse that's too fluffy, so we'll stir the egg whites into the melted chocolate rather than folding them in. We'll save the folding for the whipped cream. With a little Godiva chocolate liqueur and some chopped up bits of chocolate that go in there, you'll have a great mousse that is made even better when served in a 6-ounce rocks glass along with Oreo cookie crumbs, chocolate fudge topping, and whipped cream. Make this dessert shooter recipe today!

Check out more of my Applebee's copycat recipes here. 

Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

As the seasons change so does the menu, at this popular 1064-unit casual restaurant chain. You'll find this item in the "Low-Fat and Fabulous" column during the summer months where it's been a favorite since 1997. As with any salad, the waistline violator is the traditionally fat-filled dressing that's drizzled in gobs over the top of very healthy greens. A tablespoon of dressing is usually around 10-12 grams of fat each. So if we can just figure out a cool way to make the dressing fat-free, we're well on our way to making huge salad—four of them to be exact—with only 12 grams of fat on the entire plate. Most of those grams come from the chicken breast, while the crunchy chow mein noodles pick up the rest. Just be sure to plan ahead when you make this one. The chicken should marinate for a few hours if you want it to taste like the original. Get ready for some big, meal-size salads.

Nutrition Facts
Serving Size–1 salad
Total Servings–4
Calories per serving–575
Fat per serving–12g

Source: Low-Fat Top Secret Recipes by Todd Wilbur.

Menu Description: "Fresh mushrooms, red pepper, onion, broccoli, & carrots smothered in nonfat shredded Cheddar/mozzarella blend & sandwiched between two wheat tortillas. Served with fat-free sour cream & shredded lettuce. Less than 10 grams of fat."

The TSR version of this tasty favorite appetizer comes in with a fat gram count that's even lower than the original, at only 6 grams. The fat-free cheese is where you're spared the major fat gram dosage. And the fat-free sour cream on the side, which nicely completes this guilt-free veggie-filled finger food, certainly helps to keep the waistline in check.

Nutrition facts
Serving size–1/2 quesadilla
Total servings–2
Calories per serving–274
Fat per serving–6g

Source: Top Secret Recipes Lite by Todd Wilbur.

Ah, if only kitchen cloning was an exact science. While working on this one I saw the same bartender make the drink two different ways on two different days. Only after a firm grilling did I get her to admit to her personal "improvement" to the chain's secret recipe. The official clone includes the ingredients found below. But if you want to add a little pineapple juice—as some independent thinking bartenders are apt to do—you might discover you have indeed created a tastier version of this refreshing smoothie. On that day the cloning gods shall be looking the other way. But, for heaven's sake, be sure your banana is soft and ripe. 

Source: Top Secret Recipes: Sodas, Smoothies, Spirits & Shakes by Todd Wilbur.

Menu Description: "A large flour tortilla topped with melted Monterey Jack and cheddar cheeses, grilled chipotle chicken, shredded lettuce and pico de gallo. Rolled, sliced and served with a Mexi-ranch dipping sauce."

Take Applebee's delicious chicken chipotle fajita recipe, roll it up in a large flour tortilla with lettuce, cheeses and fresh pico de gallo and you've got a meal to wrap your hands around. The Mexi-ranch dipping sauce is the perfect creamy compliment for this recipe and you can use what's left over for a dressing on your next salad. The sauce is actually just a kicked-up ranch dressing recipe that includes a small amount of buttermilk in the ingredients list. But if you don't want to buy a whole carton of buttermilk to use just a tablespoon for this recipe, that's okay. Substitute the regular moo juice you've got sitting in the fridge. For the spicy marinade it's best to use ground chipotle pepper (dried smoked red jalapeno) made by McCormick. If you can't find that stuff, cut the amount in half and use cayenne pepper. For the cheeses, many major brands make a cheddar/Jack blend that will work great here if you'd rather not buy the cheeses separately. That's helpful if you're about to tip the limit for the express lane checkout line.

Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

Menu Description: "A masterwork of flavors. Grilled, marinated chicken breast crowns this fresh mix of delectable greens, crisp apples, rich crumbled bleu cheese and sweet candied walnuts. Tossed in our tangy balsamic vinaigrette."

Sometimes I feel like a C.S.I. To re-create this salad I ordered several to-go and then sat down with a magnifying glass and carefully picked out each of the bits and pieces and separated them into smaller bowls. Sure this was tedious work, but it made it easy to measure out each ingredient for the most accurate clone recipe. Next, I cooked a ton of chicken, each with different versions of the marinade, until I found the one that worked. The smoky marinade for the chicken here is basically a brine that adds just the right amount of saltiness and flavor through osmosis, so be sure not to let the chicken soak longer than specified. Of course, the lead performer in any salad is the dressing, since it is responsible for much of what you taste. The tangy balsamic vinaigrette is delicious with honey, Dijon mustard, garlic, and tarragon in there. You can make an easy emulsion out of it with a hand mixer. The best part is that you'll end up with leftover vinaigrette that you can use to make a couple more meal-size salads, and then some. Case closed.

Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

Menu Description: "This succulent 10 oz. steak is jazzed up with Cajun spices and served with sauteed onions, mushrooms, garlic mashed potatoes and garlic toast."

This Cajun-style dish is named after the famous street in the French Quarter in New Orleans, so you won't need any booze for this recipe unless it's for you to drink while you're making it. Plan to make this dish 12 to 24 hours in advance, so the steaks have time to soak up the goodness. This marinating time will also give the meat tenderizer a chance to do its thing, but don't go longer than 24 hours or the protein fibers may become so tender that they turn mushy. I used McCormick brand tenderizer, which uses bromelian, a pineapple extract, to tenderize the meat. Lawry's (Adolph's) meat tenderizer, uses papain from papayas, to tenderize the proteins, but this brand also brings other spices into the mix and will alter the flavor of your finished product. Both of these tenderizers contain a lot of salt so we won't need to include salt in the marinade formula. 

Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

You're grilling some steaks or baking some chicken and don't know what to serve on the side? Try out this simple clone for a dish that's served along with several of Applebee's entrees. Since the recipe requires converted rice because instant rice is gross, you have to plan ahead about 25 minutes to give the rice time to cook. It's worth the wait. The secret to an authentic, great-tasting rice pilaf is sauteing the uncooked rice kernels in butter first, before adding the liquid—in this case chicken broth. Then, as the rice is cooking, you have plenty of time to saute the almonds, celery, and onions that are tossed into the rice at the end.

Want some more of my Applebee's recipes? I've got a bunch right here.

Source: Top Secret Restaurant Recipes 2 by Todd Wilbur.

The Applebee's chain is now the world's largest casual dining restaurant, with over one thousand units in seven countries and forty-eight states. In less than four years, the chain has doubled in size. That's great if you're a restaurant chain, but put enough fat-filled desserts in your belly and you'll double in size, too. That's why we're happy to see items like this one on the menu. It tastes like a decadent, guilty pleasure, but it actually contains only four grams of fat per serving. That's possible because the brownie "pie" is made in a special way using a combination of low-fat and fat-free chocolates, some egg whites, and just a bit of shortening. Grab yourself some fat-free frozen yogurt, and share this one with eight hungry friends.

Nutrition Facts
Serving size–1 dessert
Total servings–9
Calories per serving–424 
Fat per serving–4g

Find more of my Applebee's copycat recipes here.

Source: Low-Fat Top Secret Recipes by Todd Wilbur.